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Sun 21st Apr 2024 at 12:57pm by Dave4774

Run > General

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Time
4:50
Miles
0.63
Min/mi
7:40
Pacing
0%
WAVA
58.77
Stride(cm)
119
Cals
76
Cadence
176
BPM
127
%MHR
74.3
B/mi
974
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 127/135bpm [982b/mi] 75cal
2) 0mi - 1(4:40/mi) 133/133bpm [620b/mi] 1cal

4:48 1

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	105 89-114	883	172 108-178	0/1
0.13	1:02	30	8:05	120 115-124	971	176 174-176	1/2
0.19	1:30	28	7:30	126 124-128	945	175 174-176	2/2
0.25	1:58	28	7:28	129 128-131	962	177 176-180	2/2
0.31	2:27	29	7:42	133 132-134	1025	176 176-178	3/2
0.38	2:57	30	7:56	134 133-135	1062	176 174-178	3/1
0.44	3:26	30	7:55	134 132-135	1062	175 174-178	0/2
0.50	3:54	27	7:17	133 132-134	968	176 174-178	1/2
0.56	4:21	27	7:11	132 131-133	949	177 176-178	1/4
0.63	4:50	29	7:45	128 122-133	992	178 176-180	3/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	0.6	4:49	7:42
Walk	0.3	108	0	1	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.99%	More
800m	3:46	7:35	57.17%	More
1km	4:47	7:41	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:50	8:38	60.73
5M	44:45	8:57	59.58
10km	56:31	9:06	59.05
10M	1:34:14	9:25	58.69
Half	2:05:57	9:37	57.74
20M	3:18:27	9:55	58.07
Mara	4:25:14	10:07	57.93

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