Fri 26th Apr 2024 at 4:54pm by Dave4774
Run > General
-
Time
40:57
-
Miles
4.98
-
Min/mi
8:13
-
Pacing
92.9%
-
WAVA
64.83
-
Stride(cm)
108
-
Cals
595
-
Cadence
182
-
BPM
122
-
%MHR
71.6
-
B/mi
1007
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:26(8:45/mi) 111/127bpm [971b/mi] 72cal
2) 0.62mi - 5:17(8:30/mi) 120/127bpm [1020b/mi] 78cal
3) 0.62mi - 5:03(8:08/mi) 122/127bpm [993b/mi] 74cal
4) 0.62mi - 5:00(8:02/mi) 124/128bpm [997b/mi] 75cal
5) 0.62mi - 5:02(8:06/mi) 125/129bpm [1011b/mi] 74cal
6) 0.62mi - 5:06(8:12/mi) 126/131bpm [1033b/mi] 75cal
7) 0.62mi - 5:03(8:07/mi) 126/130bpm [1023b/mi] 74cal
8) 0.62mi - 4:59(8:01/mi) 127/130bpm [1018b/mi] 73cal
9) 0.01mi - 2(5:30/mi) 109/109bpm [599b/mi]
5:26 5:17 5:03 5:00 5:02 5:06 5:03 4:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
102 68-113 |
884 |
178 122-180 |
2/5 |
0.50 |
4:21 |
2:11 |
8:45 |
115 108-127 |
1006 |
181 178-184 |
8/3 |
0.75 |
6:30 |
2:09 |
8:35 |
121 116-125 |
1039 |
179 170-182 |
8/2 |
1.00 |
8:39 |
2:09 |
8:38 |
118 115-123 |
1018 |
181 178-184 |
9/11 |
1.25 |
10:46 |
2:07 |
8:27 |
121 110-127 |
1023 |
182 182-184 |
8/6 |
1.50 |
12:48 |
2:02 |
8:07 |
121 107-125 |
983 |
182 180-184 |
7/8 |
1.75 |
14:48 |
2:00 |
8:01 |
121 118-124 |
970 |
183 182-184 |
3/6 |
2.00 |
16:52 |
2:03 |
8:13 |
125 121-127 |
1027 |
182 182-184 |
6/6 |
2.25 |
18:47 |
1:55 |
7:40 |
123 110-128 |
943 |
182 180-184 |
3/7 |
2.50 |
20:53 |
2:06 |
8:26 |
125 121-128 |
1054 |
182 182-184 |
10/5 |
2.75 |
22:55 |
2:02 |
8:06 |
124 112-127 |
1005 |
181 180-184 |
7/6 |
3.00 |
24:56 |
2:01 |
8:04 |
125 116-129 |
1009 |
182 180-186 |
5/9 |
3.25 |
26:56 |
2:00 |
8:00 |
127 125-129 |
1017 |
182 180-184 |
6/6 |
3.50 |
28:58 |
2:02 |
8:07 |
123 110-128 |
999 |
182 178-184 |
5/6 |
3.75 |
31:03 |
2:06 |
8:22 |
128 125-131 |
1071 |
182 182-184 |
7/6 |
4.00 |
33:06 |
2:03 |
8:13 |
126 123-128 |
1036 |
182 180-184 |
4/5 |
4.25 |
35:07 |
2:01 |
8:03 |
128 123-130 |
1030 |
183 180-184 |
8/7 |
4.50 |
37:08 |
2:01 |
8:03 |
127 113-130 |
1022 |
182 180-184 |
6/5 |
4.75 |
39:08 |
2:00 |
8:01 |
126 123-129 |
1010 |
182 180-184 |
7/7 |
4.98 |
40:57 |
1:49 |
8:02 |
125 109-129 |
1004 |
183 182-186 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
5 |
40:55 |
8:14 |
Walk |
0.1 |
133 |
0 |
2 |
23:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.59% |
More |
800m |
3:55 |
7:52 |
55.02% |
More |
1km |
4:57 |
7:58 |
56.74% |
More |
Mile |
7:59 |
7:59 |
59.84% |
More |
5k |
25:08 |
8:06 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
65.47 |
5km |
24:40 |
7:56 |
66.06 |
5M |
41:08 |
8:14 |
64.82 |
10km |
51:57 |
8:22 |
64.24 |
10M |
1:26:36 |
8:40 |
63.87 |
Half |
1:55:45 |
8:50 |
62.82 |
20M |
3:02:23 |
9:07 |
63.18 |
Mara |
4:03:46 |
9:18 |
63.03 |
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