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Wed 24th Apr 2024 at 12:42pm by Dave4774

Run > General

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Time
49:00
Miles
6.22
Min/mi
7:53
Pacing
93.7%
WAVA
68.18
Stride(cm)
117
Cals
773
Cadence
175
BPM
133
%MHR
77.9
B/mi
1050
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 116/128bpm [987b/mi] 73cal
2) 0.62mi - 5:08(8:16/mi) 127/131bpm [1049b/mi] 78cal
3) 0.62mi - 4:52(7:50/mi) 130/134bpm [1019b/mi] 78cal
4) 0.62mi - 4:48(7:44/mi) 133/137bpm [1029b/mi] 78cal
5) 0.62mi - 4:51(7:49/mi) 137/142bpm [1071b/mi] 78cal
6) 0.62mi - 4:51(7:48/mi) 137/142bpm [1070b/mi] 78cal
7) 0.62mi - 4:52(7:51/mi) 138/140bpm [1082b/mi] 78cal
8) 0.62mi - 4:46(7:40/mi) 139/142bpm [1066b/mi] 77cal
9) 0.62mi - 4:46(7:40/mi) 138/141bpm [1057b/mi] 77cal
10) 0.62mi - 4:46(7:40/mi) 139/143bpm [1066b/mi] 77cal
11) 0.01mi - 2(4:53/mi) 142/142bpm [693b/mi] 1cal

5:17 5:08 4:52 4:48 4:51 4:51 4:52 4:46 4:46 4:46 2

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	107 79-119	912	178 140-182	1/4
0.50	4:15	2:07	8:28	121 111-124	1024	179 178-180	13/5
0.75	6:26	2:11	8:44	126 123-128	1100	179 178-182	6/4
1.00	8:27	2:02	8:07	126 123-131	1022	179 174-184	6/7
1.25	10:28	2:00	8:02	128 116-131	1028	180 178-182	5/8
1.50	12:27	1:59	7:55	130 118-132	1028	179 176-180	4/5
1.75	14:27	2:00	8:01	131 128-132	1051	177 176-178	6/4
2.00	16:22	1:55	7:39	130 117-134	994	178 174-182	6/6
2.25	18:18	1:56	7:45	134 117-136	1040	178 174-180	7/7
2.50	20:14	1:56	7:42	135 132-137	1040	176 174-178	6/6
2.75	22:10	1:57	7:47	136 131-139	1059	175 174-178	6/8
3.00	24:09	1:58	7:53	138 127-142	1089	173 172-178	7/6
3.25	26:07	1:58	7:53	137 134-139	1079	171 168-174	4/3
3.50	28:04	1:58	7:50	137 134-142	1074	173 170-176	5/7
3.75	30:00	1:56	7:42	136 124-140	1048	172 170-174	4/5
4.00	31:58	1:58	7:54	138 134-139	1090	172 170-176	4/3
4.25	33:57	1:59	7:55	139 138-140	1101	172 170-174	5/3
4.50	35:51	1:54	7:35	137 125-140	1038	172 170-172	4/3
4.75	37:47	1:56	7:46	140 136-142	1087	172 170-174	6/5
5.00	39:41	1:54	7:34	139 138-140	1052	172 170-174	2/4
5.25	41:37	1:56	7:45	138 135-140	1069	172 168-174	4/4
5.50	43:32	1:55	7:40	138 126-141	1058	173 170-176	4/4
5.75	45:26	1:54	7:34	140 137-141	1060	173 170-176	5/6
6.00	47:21	1:56	7:44	141 138-143	1089	173 172-176	7/4
6.22	49:02	1:41	7:37	138 125-142	1051	176 174-180	4/8

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:36
10 1.2%	8:00
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	49:02	7:53
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.01%	More
800m	3:43	7:29	57.94%	More
1km	4:42	7:33	59.82%	More
Mile	7:37	7:37	62.80%	More
5k	23:59	7:43	67.93%	More
5 miles	38:46	7:45	68.79%	More
10k	48:55	7:52	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.43
5km	23:15	7:29	70.08
5M	38:45	7:45	68.81
10km	48:57	7:53	68.17
10M	1:21:37	8:10	67.77
Half	1:49:05	8:20	66.66
20M	2:51:51	8:36	67.06
Mara	3:49:42	8:46	66.89

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