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Sun 5th May 2024 at 12:15pm by Dave4774

Run > General

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Time
1:02:34
Miles
7.46
Min/mi
8:23
Pacing
93.6%
WAVA
64.81
Stride(cm)
112
Cals
936
Cadence
172
BPM
129
%MHR
75.2
B/mi
1079
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 115/123bpm [1088b/mi] 79cal
2) 0.62mi - 5:23(8:40/mi) 120/126bpm [1039b/mi] 76cal
3) 0.62mi - 5:26(8:44/mi) 123/127bpm [1075b/mi] 80cal
4) 0.62mi - 5:11(8:21/mi) 126/130bpm [1052b/mi] 76cal
5) 0.62mi - 5:07(8:14/mi) 127/132bpm [1045b/mi] 78cal
6) 0.62mi - 5:06(8:12/mi) 130/135bpm [1066b/mi] 78cal
7) 0.62mi - 5:07(8:14/mi) 132/136bpm [1086b/mi] 78cal
8) 0.62mi - 5:02(8:05/mi) 134/138bpm [1084b/mi] 78cal
9) 0.62mi - 5:08(8:16/mi) 135/139bpm [1116b/mi] 80cal
10) 0.62mi - 5:08(8:15/mi) 133/137bpm [1097b/mi] 77cal
11) 0.62mi - 5:08(8:16/mi) 136/139bpm [1125b/mi] 79cal
12) 0.62mi - 4:54(7:52/mi) 135/139bpm [1063b/mi] 76cal
13) 0.01mi - 3(6:55/mi) 136/136bpm [940b/mi] 1cal

5:53 5:23 5:26 5:11 5:07 5:06 5:07 5:02 5:08 5:08 5:08 4:54 3

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	108 76-121	1067	173 102-182	4/5
0.50	4:45	2:17	9:07	119 107-123	1085	173 172-174	8/1
0.75	7:02	2:17	9:08	121 119-126	1105	175 172-176	4/3
1.00	9:13	2:11	8:45	120 108-126	1050	174 172-176	8/10
1.25	11:19	2:06	8:23	119 113-125	997	174 172-176	2/8
1.50	13:33	2:14	8:56	123 117-127	1099	174 172-176	6/6
1.75	15:43	2:10	8:39	123 104-127	1064	174 172-176	10/4
2.00	17:49	2:07	8:26	124 120-128	1046	173 172-176	5/7
2.25	19:50	2:01	8:05	127 123-129	1027	174 172-176	6/8
2.50	21:57	2:07	8:28	126 123-130	1066	174 172-176	6/5
2.75	24:02	2:04	8:17	126 112-131	1044	172 170-174	1/3
3.00	26:04	2:03	8:12	127 124-131	1041	171 168-172	4/3
3.25	28:09	2:05	8:18	130 125-132	1079	172 170-174	4/5
3.50	30:13	2:04	8:16	128 112-133	1057	172 170-174	3/6
3.75	32:14	2:01	8:05	133 131-135	1075	171 170-174	5/2
4.00	34:15	2:01	8:05	131 127-133	1059	171 170-172	1/7
4.25	36:21	2:06	8:23	132 119-134	1107	171 170-172	4/3
4.50	38:25	2:04	8:17	135 123-137	1118	171 170-172	6/3
4.75	40:27	2:02	8:07	136 134-138	1103	170 168-172	7/5
5.00	42:26	1:59	7:57	132 119-135	1050	170 166-174	4/7
5.25	44:32	2:06	8:24	136 134-139	1142	169 166-172	5/3
5.50	46:34	2:02	8:07	134 132-138	1087	170 168-176	5/7
5.75	48:37	2:03	8:10	134 118-138	1094	168 166-170	7/5
6.00	50:40	2:03	8:13	132 130-135	1085	169 168-172	3/9
6.25	52:47	2:07	8:29	135 133-137	1144	170 168-172	3/3
6.50	54:52	2:05	8:22	137 133-139	1145	170 168-172	8/4
6.75	56:55	2:02	8:10	135 123-139	1101	172 170-174	5/4
7.00	58:54	1:59	7:56	134 129-138	1063	174 172-176	4/7
7.25	1:00:54	2:00	8:00	137 134-139	1095	175 172-178	7/6
7.46	1:02:33	1:39	7:47	134 119-138	1043	176 174-178	3/6

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	9:02
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.5	1:02:32	8:23
Walk	0.0	125	0	1	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.36%	More
800m	3:55	7:52	55.08%	More
1km	4:54	7:52	57.40%	More
Mile	7:59	7:59	59.88%	More
5k	25:19	8:09	64.37%	More
5 miles	40:52	8:10	65.23%	More
10k	51:15	8:15	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.23
5km	24:25	7:52	66.74
5M	40:42	8:08	65.51
10km	51:25	8:16	64.90
10M	1:25:43	8:34	64.53
Half	1:54:34	8:45	63.47
20M	3:00:30	9:02	63.84
Mara	4:01:16	9:13	63.69

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