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Sat 20th Apr 2024 at 1:01pm by Dave4774

Run > General

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Time
27:48
Miles
3.54
Min/mi
7:51
Pacing
58.4%
WAVA
67.09
Stride(cm)
123
Cals
436
Cadence
167
BPM
135
%MHR
78.8
B/mi
1058
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.53mi - 3:32(6:44/mi) 132/141bpm [888b/mi] 58cal
2) 0.06mi - 1:08(18:02/mi) 115/139bpm [2074b/mi] 13cal
3) 0.53mi - 3:29(6:35/mi) 138/144bpm [908b/mi] 61cal
4) 0.08mi - 1:29(18:21/mi) 113/141bpm [2073b/mi] 15cal
5) 0.52mi - 3:22(6:25/mi) 143/149bpm [918b/mi] 61cal
6) 0.07mi - 1:14(17:47/mi) 122/145bpm [2169b/mi] 14cal
7) 0.53mi - 3:26(6:32/mi) 143/152bpm [934b/mi] 61cal
8) 0.09mi - 1:50(20:13/mi) 116/145bpm [2345b/mi] 17cal
9) 0.52mi - 3:23(6:28/mi) 144/151bpm [931b/mi] 61cal
10) 0.07mi - 1:30(21:12/mi) 120/150bpm [2545b/mi] 14cal
11) 0.52mi - 3:21(6:24/mi) 145/152bpm [927b/mi] 60cal
12) 0.01mi - 3(6:59/mi) 150/151bpm [1048b/mi] 1cal

3:32 1:08 3:29 1:29 3:22 1:14 3:26 1:50 3:23 1:30 3:21 3

Pace

16%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	114 83-132	714	193 108-204	3/2
0.25	1:40	53	7:01	137 132-140	960	186 182-190	4/1
0.38	2:31	52	6:53	139 138-141	958	182 180-182	2/1
0.50	3:21	50	6:41	136 127-139	909	183 180-186	1/2
0.63	4:52	1:31	12:07	116 95-139	1405	134 96-196	4/3
0.75	5:41	49	6:29	134 121-141	869	190 186-196	5/7
0.88	6:31	50	6:39	143 141-144	951	183 180-186	1/3
1.00	7:20	49	6:36	143 142-144	943	182 180-182	4/4
1.13	8:12	52	6:54	143 141-144	987	183 162-184	1/3
1.25	9:55	1:43	13:42	112 94-140	1535	127 106-204	3/2
1.38	10:42	47	6:16	142 130-147	890	190 184-196	5/4
1.50	11:33	52	6:53	148 147-149	1018	183 180-186	5/3
1.63	12:21	48	6:23	148 147-149	944	183 182-186	4/3
1.75	13:25	1:04	8:29	144 134-148	1221	162 110-184	3/5
1.88	14:43	1:18	10:28	116 101-136	1213	139 88-206	4/3
2.00	15:32	49	6:32	144 137-147	942	184 182-188	3/4
2.13	16:22	49	6:35	149 147-152	981	182 180-186	2/4
2.25	17:11	50	6:37	148 146-149	979	182 180-184	2/2
2.38	18:56	1:45	13:57	128 102-147	1786	131 100-186	1/5
2.50	20:01	1:05	8:42	111 95-141	966	156 112-212	7/1
2.63	20:50	49	6:30	147 141-151	956	188 182-194	3/5
2.75	21:42	52	6:55	149 148-150	1031	180 178-184	5/2
2.88	22:30	48	6:25	149 147-150	956	183 182-186	4/3
3.00	24:18	1:48	14:23	127 101-150	1826	126 100-186	4/6
3.13	25:05	47	6:15	125 100-145	781	183 108-206	3/3
3.25	25:54	50	6:37	148 145-150	979	188 186-190	2/3
3.38	26:44	49	6:35	150 149-152	989	184 182-186	3/5
3.50	27:33	49	6:31	150 149-151	977	184 184-186	4/2
3.54	27:47	14	6:50	151 150-151	1031	182 164-186	1/3

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (212 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	185	3.2	21:02	6:34
Walk	23.6	108	0.3	6:33	19:49
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	58.14%	More
800m	3:10	6:21	68.13%	More
1km	4:45	7:38	59.14%	More
Mile	7:11	7:11	66.46%	More
5k	24:54	8:01	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.84
5km	24:10	7:47	67.43
5M	40:17	8:03	66.19
10km	50:53	8:11	65.58
10M	1:24:50	8:29	65.20
Half	1:53:24	8:39	64.13
20M	2:58:39	8:56	64.50
Mara	3:58:47	9:07	64.35

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