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Thu 25th Apr 2024 at 4:49pm by Dave4774

Run > General

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Time
37:26
Miles
4.98
Min/mi
7:31
Pacing
93.3%
WAVA
70.92
Stride(cm)
118
Cals
600
Cadence
181
BPM
132
%MHR
76.9
B/mi
989
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 110/122bpm [922b/mi] 68cal
2) 0.62mi - 4:54(7:54/mi) 124/129bpm [979b/mi] 76cal
3) 0.62mi - 4:39(7:28/mi) 131/135bpm [979b/mi] 75cal
4) 0.62mi - 4:35(7:22/mi) 134/138bpm [988b/mi] 75cal
5) 0.62mi - 4:31(7:16/mi) 137/139bpm [994b/mi] 76cal
6) 0.62mi - 4:36(7:24/mi) 139/143bpm [1028b/mi] 77cal
7) 0.62mi - 4:32(7:18/mi) 140/144bpm [1021b/mi] 77cal
8) 0.62mi - 4:26(7:08/mi) 142/145bpm [1014b/mi] 75cal
9) 0.01mi - 2(4:22/mi) 144/144bpm [630b/mi] 1cal

5:12 4:54 4:39 4:35 4:31 4:36 4:32 4:26 2

Pace

10%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	103 69-116	897	180 132-186	4/6
0.50	4:15	2:04	8:18	114 101-120	945	181 178-184	5/3
0.75	6:14	1:58	7:54	121 118-124	956	183 182-186	8/5
1.00	8:12	1:58	7:54	122 112-128	963	184 182-188	7/9
1.25	10:09	1:57	7:48	126 125-129	983	185 182-190	4/5
1.50	12:02	1:53	7:31	131 128-133	985	186 184-190	7/7
1.75	13:52	1:51	7:23	132 129-135	974	186 184-188	8/5
2.00	15:45	1:53	7:32	132 119-138	994	185 182-186	5/6
2.25	17:35	1:50	7:20	134 130-136	982	183 180-186	6/7
2.50	19:26	1:51	7:23	134 121-138	990	182 176-186	4/7
2.75	21:16	1:50	7:20	137 135-138	1006	182 180-184	5/4
3.00	23:04	1:48	7:11	137 136-138	984	182 178-184	3/4
3.25	24:54	1:50	7:19	136 123-141	995	180 176-184	6/6
3.50	26:46	1:52	7:29	141 138-143	1055	179 174-184	12/12
3.75	28:35	1:49	7:14	139 135-143	1006	178 174-180	7/7
4.00	30:25	1:50	7:21	141 139-142	1037	178 176-180	7/5
4.25	32:12	1:47	7:09	140 128-144	1001	178 170-182	5/7
4.50	34:06	1:53	7:34	140 135-142	1059	177 176-180	5/5
4.75	35:53	1:47	7:08	143 141-145	1020	179 176-182	6/5
4.98	37:27	1:34	6:53	141 128-144	969	180 178-182	6/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	37:26	7:31
Walk	0.0	132	0	1	40:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.33%	More
800m	3:30	7:02	61.56%	More
1km	4:26	7:08	63.40%	More
Mile	7:11	7:11	66.47%	More
5k	22:39	7:17	71.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.69
5km	22:33	7:15	72.26
5M	37:36	7:31	70.91
10km	47:29	7:39	70.28
10M	1:19:10	7:55	69.86
Half	1:45:49	8:05	68.72
20M	2:46:43	8:20	69.12
Mara	3:42:50	8:30	68.96

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