-
Races
15 -
Miles
18081 -
Miles
5 -
Miles
1116 -
Miles
730 -
WAVA
67.00% -
5k
21:38 -
10k
46:07 -
10M
1:19:22 -
Half
1:44:57 -
Mara
3:58:26
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|
3mi | 1 | 22:10 62.55 | 22:10
7:23/mi
|
62.55 | ||
5km | 1 | 21:38 67.00 | 21:38
6:58/mi
|
67.00 | ||
10km | 4 | 46:07 63.88 | 47:17 62.31 | 46:07
7:25/mi
|
63.88 | |
10mi | 2 | 1:19:49 60.49 | 1:19:22 61.35 | 1:19:22
7:56/mi
|
61.35 | |
13.1mi | 4 | 1:50:22 58.37 | 1:44:57 61.38 | 1:44:57
8:01/mi
|
61.38 | |
26.2mi | 3 | 4:13:13 52.88 | 4:27:42 50.02 | 3:58:26 56.65 | 3:58:26
9:06/mi
|
56.65 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Bridlington Half Marathon | 1:48:37 | 59.82 | 13.1mi |
11 Sep | Sandal Castle 10k | 0.00 | 10km | |
22 May | Edinburgh Marathon PB | 3:58:26 | 56.65 | 26.2mi |
2 May | Rothwell 10k SB | 47:17 | 62.31 | 10km |
27 Feb | Snake Lane 10 PB | 1:19:22 | 61.35 | 10mi |
23 Jan | Brass Monkey Half Marathon PB | 1:44:57 | 61.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash PB | 46:07 | 63.88 | 10km |
17 Oct | Bridlington Half Marathon SB | 1:50:22 | 58.37 | 13.1mi |
28 Aug | parkrun Leeds Hyde Park PB | 21:38 | 67.00 | 5km |
29 Jul | Reindeer Romp - Race 3 PB | 22:10 | 62.55 | 3mi |
16 Jun | Esholt Bash 10k Trail Race | 52:10 | 56.01 | 10km |
23 May | Edinburgh Marathon SB | 4:27:42 | 50.02 | 26.2mi |
3 May | Rothwell 10K | 46:59 | 62.18 | 10km |
25 Apr | Sheffield Half Marathon | 1:52:54 | 56.57 | 13.1mi |
28 Feb | Snake Lane 10 SB | 1:19:49 | 60.49 | 10mi |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Marathon SB | 4:13:13 | 52.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 9 | 4 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2024 | 71 | 115 | 161 | 121 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 510 |
2024 | 0 | 0 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 2 | 3 | 0 | 6 | 20 | 3 | 0 | 0 | 4 | 0 | 13 | 0 | 51 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 105 | 58 | 98 | 85 | 126 | 124 | 117 | 120 | 134 | 146 | 113 | 12 | 1237 |
2023 | 0 | 0 | 0 | 11 | 28 | 23 | 35 | 46 | 41 | 8 | 0 | 0 | 192 |
2022 | 5 | 7 | 3 | 2 | 1 | 3 | 2 | 0 | 0 | 2 | 0 | 2 | 27 |
2022 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 54 | 81 | 109 | 100 | 103 | 36 | 18 | 43 | 57 | 48 | 72 | 84 | 806 |
2022 | 0 | 0 | 0 | 0 | 0 | 49 | 105 | 104 | 70 | 42 | 16 | 0 | 385 |
2021 | 0 | 7 | 0 | 7 | 1 | 4 | 2 | 2 | 0 | 0 | 3 | 8 | 35 |
2021 | 0 | 0 | 0.1 | 0.1 | 0.2 | 0 | 0.2 | 0.1 | 2.1 | 0 | 0 | 0 | 2.8 |
2021 | 129 | 150 | 124 | 83 | 60 | 142 | 123 | 114 | 101 | 91 | 116 | 102 | 1335 |
2020 | 59 | 56 | 23 | 10 | 6 | 4 | 11 | 10 | 3 | 5 | 0 | 9 | 197 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2020 | 135 | 153 | 161 | 143 | 180 | 255 | 200 | 201 | 139 | 104 | 173 | 177 | 2020 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 41 | 11 | 0 | 0 | 0 | 107 |
2019 | 14 | 12 | 29 | 42 | 61 | 38 | 23 | 31 | 32 | 16 | 37 | 22 | 358 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0.5 |
2019 | 112 | 112 | 121 | 145 | 148 | 211 | 31 | 86 | 111 | 40 | 113 | 117 | 1349 |
2019 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 27 |
2018 | 14 | 6 | 4 | 2 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 29 |
2018 | 126 | 124 | 110 | 150 | 136 | 129 | 145 | 204 | 137 | 122 | 82 | 40 | 1504 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 2 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 18 | 104 | 34 | 92 | 128 | 3 | 59 | 103 | 97 | 69 | 104 | 98 | 911 |
2017 | 0 | 0 | 23 | 0 | 0 | 47 | 14 | 47 | 0 | 18 | 0 | 0 | 148 |
2016 | 122 | 25 | 103 | 112 | 129 | 155 | 71 | 106 | 107 | 153 | 114 | 109 | 1306 |
2015 | 23 | 35 | 80 | 120 | 105 | 86 | 83 | 82 | 54 | 96 | 89 | 119 | 973 |
2014 | 84 | 78 | 39 | 71 | 100 | 93 | 57 | 92 | 36 | 61 | 22 | 36 | 768 |
2013 | 63 | 109 | 105 | 75 | 76 | 24 | 95 | 106 | 113 | 101 | 57 | 113 | 1038 |
2013 | 0 | 0 | 0 | 0 | 9 | 0 | 19 | 0 | 0 | 0 | 14 | 0 | 42 |
2012 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 143 | 100 | 135 | 115 | 119 | 102 | 104 | 100 | 19 | 83 | 83 | 73 | 1176 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 67 | 31 | 31 | 12 | 0 | 195 |
2011 | 150 | 80 | 117 | 135 | 107 | 64 | 92 | 93 | 128 | 125 | 90 | 179 | 1360 |
2010 | 131 | 133 | 142 | 118 | 85 | 100 | 122 | 167 | 135 | 93 | 119 | 100 | 1446 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 68 | 150 | 102 | 340 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 10:15(10:15/mi) 124/133bpm [1270b/mi] 102cal
2) 1mi - 9:46(9:46/mi) 129/138bpm [1261b/mi] 103cal 3) 1mi - 9:26(9:26/mi) 125/133bpm [1179b/mi] 91cal 4) 1mi - 9:40(9:40/mi) 126/142bpm [1218b/mi] 90cal 5) 1mi - 9:44(9:44/mi) 129/138bpm [1256b/mi] 95cal 6) 1mi - 9:58(9:58/mi) 133/139bpm [1326b/mi] 102cal 7) 1mi - 9:52(9:52/mi) 136/147bpm [1342b/mi] 102cal 8) 1mi - 10:02(10:02/mi) 136/147bpm [1366b/mi] 99cal 9) 1mi - 9:56(9:56/mi) 139/152bpm [1380b/mi] 103cal 10) 1mi - 10:21(10:21/mi) 139/146bpm [1439b/mi] 105cal 11) 1mi - 10:48(10:48/mi) 140/152bpm [1512b/mi] 107cal 12) 1mi - 12:01(12:01/mi) 143/151bpm [1720b/mi] 120cal 13) 1mi - 10:47(10:47/mi) 142/156bpm [1532b/mi] 106cal 14) 0.01mi - 4(9:17/mi) 141/141bpm [1310b/mi] 1cal Add a comment
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1) 3.92mi - 57:00(14:32/mi) 112/132bpm [1628b/mi] 374cal
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1) 1mi - 8:16(8:16/mi) 146/161bpm [1206b/mi] 97cal
2) 1mi - 8:32(8:32/mi) 158/169bpm [1349b/mi] 101cal 3) 1mi - 8:22(8:22/mi) 158/169bpm [1323b/mi] 100cal 4) 0.08mi - 32(6:38/mi) 157/162bpm [1042b/mi] 7cal Add a comment
1) 0.55mi - 5:23(9:50/mi) 131/140bpm [1288b/mi] 55cal
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1) 1mi - 37:35(37:35/mi) 80/100bpm [3007b/mi] 124cal 25/80rpm
2) 1mi - 47:42(47:42/mi) 72/97bpm [3435b/mi] 119cal 18/80rpm 3) 1mi - 36:24(36:25/mi) 76/100bpm [2767b/mi] 116cal 24/79rpm 4) 0.46mi - 10:31(22:44/mi) 97/112bpm [2206b/mi] 57cal 46/55rpm Add a comment
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1) 1mi - 10:22(10:22/mi) 118/133bpm [1224b/mi] 103cal
2) 1mi - 9:50(9:50/mi) 129/136bpm [1269b/mi] 107cal 3) 1mi - 10:07(10:07/mi) 132/139bpm [1335b/mi] 105cal 4) 1mi - 9:42(9:42/mi) 134/143bpm [1300b/mi] 103cal 5) 1mi - 9:28(9:28/mi) 138/145bpm [1306b/mi] 98cal 6) 1mi - 9:26(9:26/mi) 137/150bpm [1292b/mi] 97cal 7) 1mi - 9:36(9:36/mi) 145/160bpm [1392b/mi] 104cal 8) 1mi - 9:45(9:45/mi) 145/153bpm [1415b/mi] 108cal 9) 1mi - 9:33(9:33/mi) 146/156bpm [1393b/mi] 97cal 10) 1mi - 9:46(9:46/mi) 147/156bpm [1436b/mi] 98cal 11) 0.01mi - 4(7:37/mi) 153/154bpm [1166b/mi] 1cal Add a comment
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1) 1mi - 7:43(7:43/mi) 139/151bpm [1073b/mi] 96cal
2) 1mi - 7:50(7:50/mi) 150/158bpm [1175b/mi] 98cal 3) 1mi - 7:48(7:48/mi) 152/158bpm [1187b/mi] 97cal 4) 0.15mi - 1:00(6:52/mi) 156/161bpm [1071b/mi] 13cal Add a comment
1) 0.98mi - 11:33(11:47/mi) 135/150bpm [1590b/mi] 121cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 9:57(9:57/mi) 135/155bpm [1344b/mi] 92cal
2) 0.12mi - 1:18(10:28/mi) 154/157bpm [1612b/mi] 13cal 3) 0.19mi - 2:00(10:16/mi) 141/152bpm [1447b/mi] 19cal 4) 0.21mi - 2:30(11:47/mi) 148/153bpm [1744b/mi] 24cal 5) 0.19mi - 2:00(10:22/mi) 155/162bpm [1607b/mi] 22cal 6) 0.19mi - 2:30(13:00/mi) 153/158bpm [1990b/mi] 25cal 7) 0.19mi - 2:00(10:25/mi) 156/165bpm [1625b/mi] 23cal 8) 0.2mi - 2:30(12:36/mi) 152/166bpm [1915b/mi] 25cal 9) 0.12mi - 2:00(16:34/mi) 142/150bpm [2353b/mi] 20cal 10) 0.19mi - 2:00(10:27/mi) 150/160bpm [1567b/mi] 22cal 11) 0.19mi - 2:30(13:01/mi) 152/159bpm [1979b/mi] 25cal 12) 0.19mi - 2:00(10:16/mi) 157/163bpm [1611b/mi] 23cal 13) 0.2mi - 2:30(12:24/mi) 155/162bpm [1922b/mi] 26cal 14) 0.21mi - 2:00(9:35/mi) 163/167bpm [1563b/mi] 25cal 15) 0.21mi - 2:30(12:01/mi) 158/166bpm [1898b/mi] 27cal 16) 1mi - 11:08(11:08/mi) 151/161bpm [1682b/mi] 112cal 17) 0.13mi - 1:22(10:46/mi) 163/167bpm [1755b/mi] 15cal 18) 0mi - 3(13:21/mi) 161/161bpm [2148b/mi] 1cal Add a comment
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1) 1mi - 11:30(11:30/mi) 128/145bpm [1472b/mi] 113cal
2) 1mi - 14:22(14:22/mi) 139/158bpm [1998b/mi] 143cal 3) 1mi - 11:35(11:35/mi) 148/158bpm [1715b/mi] 122cal 4) 1mi - 10:05(10:05/mi) 148/157bpm [1493b/mi] 107cal 5) 1mi - 9:26(9:26/mi) 150/160bpm [1416b/mi] 98cal 6) 0.9mi - 9:04(10:02/mi) 146/159bpm [1464b/mi] 92cal Add a comment
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1) 0.09mi - 1:02(11:07/mi) 117/124bpm [1300b/mi] 9cal
Add a comment
1) 0.25mi - 1:57(7:45/mi) 111/129bpm [860b/mi] 22cal
2) 0.12mi - 1:37(14:01/mi) 116/128bpm [1627b/mi] 11cal 3) 0.25mi - 1:57(7:48/mi) 124/133bpm [968b/mi] 24cal 4) 0.12mi - 1:32(13:07/mi) 126/133bpm [1653b/mi] 13cal 5) 0.25mi - 1:56(7:45/mi) 132/139bpm [1022b/mi] 24cal 6) 0.12mi - 1:21(11:21/mi) 131/139bpm [1488b/mi] 12cal 7) 0.25mi - 1:55(7:40/mi) 140/153bpm [1074b/mi] 25cal 8) 0.11mi - 1:30(13:20/mi) 144/151bpm [1919b/mi] 14cal 9) 0.25mi - 1:53(7:26/mi) 141/154bpm [1047b/mi] 23cal 10) 0.12mi - 1:44(14:57/mi) 137/151bpm [2049b/mi] 14cal 11) 0.25mi - 1:52(7:20/mi) 138/147bpm [1012b/mi] 24cal 12) 0.11mi - 1:40(14:30/mi) 135/148bpm [1957b/mi] 13cal 13) 0.25mi - 1:52(7:29/mi) 143/158bpm [1071b/mi] 24cal 14) 0.12mi - 1:35(13:18/mi) 142/157bpm [1889b/mi] 14cal 15) 0.25mi - 1:52(7:28/mi) 149/161bpm [1112b/mi] 22cal 16) 0.12mi - 1:34(13:21/mi) 145/165bpm [1937b/mi] 17cal 17) 0.25mi - 1:52(7:35/mi) 152/161bpm [1152b/mi] 23cal 18) 0.12mi - 1:41(14:15/mi) 142/160bpm [2024b/mi] 17cal 19) 0.25mi - 1:51(7:32/mi) 151/162bpm [1137b/mi] 23cal 20) 0.12mi - 1:30(12:44/mi) 146/160bpm [1858b/mi] 16cal 21) 0.25mi - 1:49(7:13/mi) 154/162bpm [1112b/mi] 22cal Add a comment
1) 0.51mi - 5:22(10:33/mi) 128/141bpm [1350b/mi] 50cal
Add a comment
1) 1mi - 11:30(11:30/mi) 126/147bpm [1449b/mi] 99cal
2) 1mi - 11:55(11:55/mi) 122/140bpm [1455b/mi] 93cal 3) 1mi - 12:00(12:00/mi) 130/151bpm [1559b/mi] 101cal 4) 1mi - 10:40(10:40/mi) 141/150bpm [1503b/mi] 111cal 5) 0mi - 1(7:35/mi) 151/151bpm [1146b/mi] Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 9:53(9:53/mi) 135/151bpm [1334b/mi] 106cal
2) 1mi - 9:30(9:30/mi) 145/152bpm [1378b/mi] 96cal 3) 1mi - 9:31(9:31/mi) 146/161bpm [1388b/mi] 94cal 4) 1mi - 9:33(9:33/mi) 151/164bpm [1441b/mi] 100cal 5) 1mi - 9:43(9:43/mi) 150/163bpm [1457b/mi] 102cal 6) 1mi - 9:46(9:46/mi) 146/156bpm [1425b/mi] 102cal 7) 1mi - 9:50(9:50/mi) 141/157bpm [1385b/mi] 102cal 8) 1mi - 9:47(9:47/mi) 140/153bpm [1369b/mi] 100cal 9) 1mi - 9:57(9:57/mi) 141/147bpm [1403b/mi] 109cal 10) 1mi - 10:38(10:38/mi) 142/155bpm [1509b/mi] 105cal 11) 1mi - 12:56(12:56/mi) 137/151bpm [1773b/mi] 104cal 12) 1mi - 13:43(13:43/mi) 130/143bpm [1783b/mi] 104cal 13) 1mi - 10:06(10:06/mi) 140/147bpm [1413b/mi] 103cal 14) 0.12mi - 1:16(10:22/mi) 144/146bpm [1493b/mi] 13cal Add a comment
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1) 1mi - 35:21(35:21/mi) 86/103bpm [3040b/mi] 128cal 28/82rpm
2) 1mi - 34:10(34:10/mi) 87/111bpm [2973b/mi] 132cal 29/80rpm 3) 1mi - 31:15(31:15/mi) 98/130bpm [3063b/mi] 132cal 30/78rpm 4) 0.43mi - 10:39(24:57/mi) 80/93bpm [1996b/mi] 55cal 41/63rpm Add a comment
1) 1mi - 9:58(9:58/mi) 131/145bpm [1306b/mi] 101cal
2) 1mi - 9:57(9:57/mi) 143/150bpm [1423b/mi] 104cal 3) 1mi - 9:57(9:57/mi) 146/155bpm [1452b/mi] 108cal 4) 0.24mi - 2:22(9:53/mi) 146/151bpm [1442b/mi] 27cal Add a comment
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1) 0.42mi - 10:01(23:35/mi) 109/133bpm [2570b/mi] 61cal
Add a comment
1) 0.15mi - 3:10(21:18/mi) 91/110bpm [1938b/mi] 12cal 47/55rpm
Add a comment
1) 1mi - 8:49(8:49/mi) 134/151bpm [1181b/mi] 89cal
2) 1mi - 9:59(9:59/mi) 144/154bpm [1438b/mi] 104cal 3) 1mi - 10:23(10:23/mi) 144/153bpm [1495b/mi] 117cal 4) 0.06mi - 33(9:05/mi) 152/153bpm [1379b/mi] 6cal Add a comment
1) 0.86mi - 15:19(17:50/mi) 101/142bpm [1801b/mi] 98cal
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1) 3.95mi - 25:44(6:31/mi) 117/144bpm [762b/mi] 209cal
Add a comment
1) 3.96mi - 21:53(5:32/mi) 109/126bpm [603b/mi] 155cal
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1) 1mi - 7:59(7:59/mi) 136/149bpm [1085b/mi] 93cal
2) 1mi - 8:11(8:11/mi) 137/153bpm [1121b/mi] 100cal 3) 1mi - 8:03(8:03/mi) 147/163bpm [1184b/mi] 99cal 4) 0.09mi - 38(6:46/mi) 154/158bpm [1041b/mi] 9cal Add a comment
1) 0.6mi - 5:35(9:15/mi) 131/140bpm [1212b/mi] 63cal
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1) 1mi - 11:09(11:09/mi) 123/139bpm [1371b/mi] 106cal
2) 1mi - 14:20(14:20/mi) 118/136bpm [1691b/mi] 98cal 3) 1mi - 10:29(10:29/mi) 129/144bpm [1353b/mi] 106cal 4) 1mi - 11:24(11:24/mi) 131/152bpm [1493b/mi] 109cal 5) 1mi - 10:19(10:19/mi) 135/150bpm [1392b/mi] 102cal 6) 0.01mi - 4(7:51/mi) 135/135bpm [1060b/mi] 1cal Add a comment
1) 3.95mi - 24:57(6:19/mi) 120/141bpm [757b/mi] 214cal
Add a comment
1) 3.97mi - 21:21(5:22/mi) 117/140bpm [629b/mi] 176cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 36:46(36:46/mi) 89/109bpm [3271b/mi] 142cal 23/80rpm
2) 0.15mi - 9:54(1:07:00/mi) 85/107bpm [5695b/mi] 34cal 12/80rpm Add a comment
1) 1mi - 25:55(25:55/mi) 77/98bpm [1995b/mi] 91cal 40/53rpm
2) 1mi - 24:54(24:54/mi) 91/110bpm [2266b/mi] 112cal 41/80rpm 3) 1mi - 32:09(32:09/mi) 86/104bpm [2765b/mi] 115cal 31/97rpm 4) 1mi - 28:03(28:03/mi) 91/112bpm [2553b/mi] 104cal 32/79rpm 5) 0.26mi - 8:49(33:48/mi) 97/115bpm [3279b/mi] 42cal 27/78rpm Add a comment
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1) 1mi - 9:00(9:00/mi) 148/157bpm [1333b/mi] 102cal
2) 1mi - 8:43(8:43/mi) 159/169bpm [1385b/mi] 104cal 3) 1mi - 8:53(8:53/mi) 157/168bpm [1395b/mi] 105cal 4) 1mi - 8:51(8:51/mi) 150/156bpm [1328b/mi] 102cal 5) 1mi - 9:25(9:25/mi) 155/168bpm [1459b/mi] 111cal 6) 1mi - 9:19(9:19/mi) 159/167bpm [1483b/mi] 111cal 7) 1mi - 8:56(8:56/mi) 157/163bpm [1402b/mi] 104cal 8) 1mi - 9:14(9:14/mi) 157/165bpm [1449b/mi] 107cal 9) 1mi - 9:04(9:04/mi) 158/164bpm [1433b/mi] 106cal 10) 1mi - 9:20(9:20/mi) 159/163bpm [1483b/mi] 110cal 11) 1mi - 9:02(9:02/mi) 159/167bpm [1436b/mi] 106cal 12) 1mi - 8:32(8:32/mi) 158/162bpm [1347b/mi] 101cal 13) 1mi - 9:09(9:09/mi) 159/166bpm [1455b/mi] 107cal 14) 0.17mi - 1:29(8:42/mi) 162/165bpm [1409b/mi] 18cal Add a comment
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