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Sat 4th May 2024 at 10:12am by MarathonMannUK

Run > General

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Time
10:01
Miles
0.42
Min/mi
23:51
Pacing
0%
WAVA
17.54
Stride(cm)
62
Cals
61
Cadence
110
BPM
111
%MHR
69.7
B/mi
2659
Asc(m)
17
Hillscore
2
Surface
Road

4:07 400m

Notes & Comments

1) 0.42mi - 10:01(23:35/mi) 109/133bpm [2570b/mi] 61cal

10:01

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	113 97-128	1286	145 100-156	0/5
0.13	1:33	50	13:27	130 126-132	1749	144 104-150	8/0
0.19	2:50	1:16	20:23	124 115-133	2528	98 90-106	7/0
0.25	4:09	1:19	21:03	119 111-126	2504	95 82-154	3/0
0.31	5:32	1:23	22:14	111 106-117	2468	105 94-124	0/1
0.38	6:49	1:17	20:32	97 90-106	1991	103 80-116	0/1
0.42	10:00	3:11	1:04:30	94 87-104	6064	104 100-106	1/1

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	19:24
See your biggest climbs

Cadence

110 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.6	150	0.1	1:57	15:06
Walk	76.9	99	0.3	7:41	26:05
Still	3.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	21.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:07	25:07	18.86
5km	1:23:33	26:54	19.33
5M	2:18:21	27:40	19.10
10km	2:54:12	28:02	18.98
10M	4:48:27	28:51	18.99
Half	6:24:03	29:19	18.75
20M	10:01:25	30:04	18.97
Mara	13:20:43	30:34	19.00

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