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Sat 20th Apr 2024 at 9:01am by MarathonMannUK

Run > General

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Time
25:42
Miles
3.08
Min/mi
8:21
Pacing
89.5%
WAVA
62.32
Stride(cm)
117
Cals
305
Cadence
165
BPM
153
%MHR
95.7
B/mi
1277
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 146/161bpm [1206b/mi] 97cal
2) 1mi - 8:32(8:32/mi) 158/169bpm [1349b/mi] 101cal
3) 1mi - 8:22(8:22/mi) 158/169bpm [1323b/mi] 100cal
4) 0.08mi - 32(6:38/mi) 157/162bpm [1042b/mi] 7cal

8:16 8:32 8:22 32

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	113 79-141	891	174 166-180	2/0
0.25	1:58	59	7:53	145 140-148	1143	166 160-170	4/0
0.38	2:56	58	7:40	146 143-147	1120	171 168-174	0/5
0.50	3:57	1:01	8:09	146 142-147	1190	168 166-172	0/5
0.63	4:55	58	7:47	149 147-152	1160	166 164-168	2/1
0.75	5:53	57	7:40	152 150-156	1165	168 166-170	0/6
0.88	7:06	1:13	9:43	155 150-158	1505	160 152-168	4/2
1.00	8:15	1:09	9:15	159 156-161	1472	159 154-162	8/0
1.13	9:20	1:05	8:43	156 153-159	1359	160 156-166	3/0
1.25	10:24	1:04	8:28	158 154-162	1338	164 160-166	3/1
1.38	11:25	1:01	8:08	154 151-156	1252	167 166-170	0/8
1.50	12:23	58	7:46	155 153-159	1205	167 164-172	1/2
1.63	13:21	58	7:43	159 154-163	1227	166 164-170	0/3
1.75	14:21	1:00	7:57	157 155-159	1247	167 164-170	0/6
1.88	15:40	1:19	10:33	160 155-166	1688	158 154-164	11/0
2.00	16:48	1:08	9:03	163 156-169	1475	160 158-164	4/0
2.13	17:50	1:03	8:23	155 152-157	1300	161 158-168	3/0
2.25	18:51	1:01	8:05	154 151-155	1244	166 164-168	0/6
2.38	19:49	58	7:47	155 153-157	1207	167 164-170	0/5
2.50	20:49	1:00	7:57	156 153-157	1239	166 164-168	3/1
2.63	21:49	1:00	8:01	155 152-157	1242	166 164-168	0/5
2.75	22:52	1:03	8:20	165 158-168	1376	164 160-166	7/2
2.88	24:06	1:14	9:53	164 157-169	1622	158 152-164	7/0
3.00	25:10	1:04	8:33	158 155-159	1350	165 162-168	3/0
3.08	25:42	32	6:41	158 155-162	1055	173 162-184	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	9:12
19 3.0%	9:15
18 3.3%	8:42
See your biggest climbs

Cadence

165 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:42	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.97%	More
800m	3:52	7:48	55.14%	More
1km	4:51	7:48	57.50%	More
Mile	8:12	8:12	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.74
5km	25:56	8:21	62.28
5M	42:57	8:35	61.51
10km	54:05	8:42	61.12
10M	1:29:33	8:57	61.17
Half	1:59:14	9:06	60.39
20M	3:06:42	9:20	61.12
Mara	4:08:35	9:29	61.21

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