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Thu 9th May 2024 at 10:27am by MarathonMannUK

Walk > General

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Time
1:59:51
Miles
4.26
Min/mi
28:08
Pacing
0%
Stride(cm)
58
Cals
464
Cadence
98
BPM
88
%MHR
54.8
B/mi
2467
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 25:55(25:55/mi) 77/98bpm [1995b/mi] 91cal 40/53rpm
2) 1mi - 24:54(24:54/mi) 91/110bpm [2266b/mi] 112cal 41/80rpm
3) 1mi - 32:09(32:09/mi) 86/104bpm [2765b/mi] 115cal 31/97rpm
4) 1mi - 28:03(28:03/mi) 91/112bpm [2553b/mi] 104cal 32/79rpm
5) 0.26mi - 8:49(33:48/mi) 97/115bpm [3279b/mi] 42cal 27/78rpm

25:55 24:54 32:09 28:03 8:49

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:19	76 56-88	2304	94 86-98	2/4
0.25	6:48	3:01	24:05	85 61-95	2047	93 86-100	12/0
0.38	9:42	2:54	23:16	87 76-98	2024	98 92-104	6/4
0.50	12:42	2:59	23:54	74 65-79	1769	98 92-106	1/8
0.63	16:45	4:03	32:27	72 65-79	2336	96 82-100	1/13
0.75	20:10	3:25	27:21	71 67-76	1942	97 92-104	0/12
0.88	23:06	2:56	23:27	76 69-82	1783	99 94-106	1/9
1.00	25:56	2:50	22:37	80 71-88	1809	98 92-102	5/0
1.13	28:38	2:43	21:41	86 82-92	1865	101 96-110	2/2
1.25	31:19	2:41	21:25	86 79-93	1842	103 94-110	3/1
1.38	33:55	2:36	20:48	87 75-94	1809	102 94-106	7/0
1.50	36:51	2:56	23:26	97 89-110	2274	98 88-104	6/5
1.63	41:39	4:48	38:24	93 79-109	3571	100 82-154	11/0
1.75	44:46	3:07	25:00	100 91-106	2499	90 82-158	7/3
1.88	47:49	3:03	24:22	86 77-101	2096	96 90-102	1/5
2.00	50:49	3:00	24:03	94 80-106	2261	94 86-104	12/0
2.13	54:04	3:15	25:56	95 89-102	2464	98 80-154	11/1
2.25	57:19	3:15	25:57	80 72-93	2076	96 88-110	4/1
2.38	1:00:12	2:53	23:07	90 85-98	2081	100 90-108	2/3
2.50	1:10:42	10:31	1:24:04	80 72-88	6725	94 86-106	1/6
2.63	1:13:58	3:16	26:08	92 87-98	2404	97 80-106	2/2
2.75	1:17:02	3:04	24:30	98 92-103	2401	97 86-106	3/5
2.88	1:20:06	3:04	24:30	81 71-92	1985	98 90-106	0/6
3.00	1:22:59	2:53	23:04	87 81-98	2007	98 86-106	4/0
3.13	1:26:02	3:03	24:23	89 83-99	2171	96 90-102	2/10
3.25	1:29:11	3:10	25:17	84 80-89	2124	99 92-108	0/13
3.38	1:32:31	3:20	26:38	89 80-102	2371	92 80-98	8/1
3.50	1:35:49	3:17	26:19	95 88-101	2500	98 88-110	2/6
3.63	1:38:46	2:58	23:42	93 87-99	2205	101 94-108	1/11
3.75	1:42:03	3:17	26:13	89 83-94	2334	105 88-112	5/1
3.88	1:45:22	3:18	26:28	104 93-110	2752	98 82-158	3/3
4.00	1:51:02	5:41	45:25	88 79-103	3997	97 82-148	3/7
4.13	1:57:15	6:12	49:38	94 82-109	4666	117 80-156	8/2
4.25	1:59:38	2:24	19:11	108 102-115	2072	106 94-122	18/0
4.26	1:59:52	14	20:42	106 104-109	2194	96 94-98	1/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	25:24
26 6.0%	33:33
21 9.0%	27:01
17 6.6%	23:52
See your biggest climbs

Cadence

98 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:45	21:37	More
1km	13:39	21:57	More
Mile	24:06	24:06	More
5k	1:24:16	27:07	More

Predictions

Dist	Time	Per Mile

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