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Fri 19th Apr 2024 at 12:08pm by MarathonMannUK

Bike > General

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Time
57:00
Miles
3.92
Mph
4.1
Pacing
0%
Cals
374
BPM
114
%MHR
71.3
B/mi
1660
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

1) 3.92mi - 57:00(14:32/mi) 112/132bpm [1628b/mi] 374cal

57:00

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.60	109 105-112	617	1/18
0.25	1:31	49	9.23	108 104-113	702	0/24
0.38	2:01	29	15.36	103 100-105	402	0/26
0.50	2:54	53	8.45	97 90-104	689	2/16
0.63	3:39	46	9.85	100 98-102	609	6/7
0.75	4:12	32	13.92	107 103-110	461	12/0
0.88	4:43	31	14.64	104 101-106	426	7/1
1.00	5:16	33	13.48	102 100-104	454	2/7
1.13	7:17	2:01	3.71	109 102-116	1765	5/2
1.25	9:23	2:05	3.59	112 108-116	1870	5/1
1.38	11:07	1:45	4.30	112 108-123	1561	5/1
1.50	12:46	1:39	4.56	111 108-117	1462	7/0
1.63	13:54	1:09	6.57	123 116-130	1124	6/0
1.75	21:18	7:23	1.01	117 104-129	6918	4/0
1.88	22:57	1:39	4.53	122 119-126	1616	7/0
2.00	26:02	3:04	2.44	118 113-124	2902	6/0
2.13	28:18	2:16	3.31	119 113-124	2157	9/3
2.25	29:28	1:11	6.37	127 120-130	1196	3/0
2.38	32:09	2:41	2.80	122 117-127	2618	6/0
2.50	34:46	2:37	2.87	122 115-132	2549	6/1
2.63	36:25	1:39	4.54	121 115-128	1598	5/1
2.75	37:32	1:07	6.74	117 114-120	1041	4/4
2.88	38:49	1:17	5.83	119 116-122	1224	2/6
3.00	40:17	1:28	5.12	121 116-125	1419	5/1
3.13	42:18	2:01	3.72	119 111-125	1918	3/9
3.25	44:22	2:05	3.61	119 107-125	1977	6/1
3.38	46:04	1:41	4.43	109 101-116	1475	2/3
3.50	1:14:22	28:18 +21:29	0.26	99 82-114	22415	3/2
3.63	1:15:53	1:31	4.95	101 99-106	1225	2/4
3.75	1:16:44	51	8.78	106 103-108	724	4/2
3.88	1:18:07	1:22	5.46	104 96-109	1144	5/3
3.92	1:18:28	21	7.15	108 106-109	906	1/1

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.5%	2.9
19 7.6%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:20	4:41	More
1km	3:08	5:03	More
Mile	5:16	5:16	More
5k	42:07	13:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:33:49	15:23
20km	3:13:39	15:35
15 miles	3:56:24	15:46
20 miles	5:20:41	16:02
40km	6:43:46	16:15
25 miles	6:46:16	16:15
42km	7:05:12	16:18
50 miles	14:07:02	16:56
56 miles	15:55:09	17:03
100 miles	29:26:00	17:40
112 miles	33:11:25	17:47

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