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Sun 21st Apr 2024 at 1:16pm by MarathonMannUK

Walk > General

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Time
2:12:13
Miles
3.46
Min/mi
38:13
Pacing
0%
Stride(cm)
43
Cals
416
Cadence
99
BPM
78
%MHR
48.9
B/mi
2992
Asc(m)
124
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 37:35(37:35/mi) 80/100bpm [3007b/mi] 124cal 25/80rpm
2) 1mi - 47:42(47:42/mi) 72/97bpm [3435b/mi] 119cal 18/80rpm
3) 1mi - 36:24(36:25/mi) 76/100bpm [2767b/mi] 116cal 24/79rpm
4) 0.46mi - 10:31(22:44/mi) 97/112bpm [2206b/mi] 57cal 46/55rpm

37:35 47:42 36:24 10:31

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	87 80-91	1656	108 100-118	1/11
0.25	4:38	2:15	18:04	83 73-91	1499	110 104-116	0/18
0.38	7:14	2:36	20:48	83 74-92	1726	112 104-122	1/9
0.50	20:41	13:26	1:47:31	80 63-98	8602	104 86-112	3/2
0.63	24:21	3:40	29:22	78 68-88	2291	90 80-158	8/1
0.75	28:14	3:53	31:04	87 73-100	2703	105 80-158	6/2
0.88	31:42	3:28	27:46	80 73-91	2221	87 80-96	7/1
1.00	37:34	5:52	46:57	77 68-83	3615	94 82-152	8/2
1.13	43:44	6:10	49:20	87 72-97	4292	104 80-160	0/14
1.25	47:01	3:17	26:17	79 71-85	2076	93 82-100	1/9
1.38	53:59	6:58	55:41	72 60-82	4010	97 80-144	3/3
1.50	1:04:45	10:46	1:26:05	64 54-74	5509	88 84-94	1/6
1.63	1:10:27	5:43	45:41	65 56-74	2970	98 80-160	0/9
1.75	1:14:54	4:26	35:31	64 59-68	2273	86 80-96	0/7
1.88	1:21:22	6:28	51:45	69 57-89	3571	106 80-158	2/5
2.00	1:25:22	4:00	32:02	81 66-92	2594	99 80-156	12/1
2.13	1:28:43	3:21	26:52	67 62-75	1800	94 82-104	0/12
2.25	1:32:50	4:07	32:54	65 56-72	2138	92 84-98	0/15
2.38	1:40:19	7:29	59:48	69 59-78	4126	97 86-140	2/8
2.50	1:44:59	4:40	37:21	71 65-77	2652	95 84-104	3/4
2.63	1:48:43	3:45	29:58	85 73-93	2547	94 30-148	10/0
2.75	1:52:53	4:09	33:13	90 82-100	2989	102 80-158	14/0
2.88	1:56:38	3:45	30:01	85 75-92	2552	108 80-158	15/0
3.00	2:01:51	5:13	41:44	86 78-96	3590	103 80-154	7/0
3.13	2:04:43	2:52	22:58	92 78-103	2113	95 86-106	5/2
3.25	2:07:42	2:59	23:52	102 97-107	2434	92 86-102	14/0
3.38	2:10:21	2:39	21:12	103 89-111	2184	100 90-106	16/0
3.46	2:12:14	1:53	22:21	92 85-100	2056	100 84-108	3/1

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.3%	29:53
15 2.9%	1:02:08
14 2.5%	42:18
14 7.1%	54:30
See your biggest climbs

Cadence

99 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	12:18	24:44	More
1km	16:35	26:42	More
Mile	29:38	29:38	More
5k	2:04:07	39:57	More

Predictions

Dist	Time	Per Mile

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