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Wed 24th Apr 2024 at 7:03pm by MarathonMannUK

Run > General

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Time
11:33
Miles
0.98
Min/mi
11:47
Pacing
81%
WAVA
40.22
Stride(cm)
86
Cals
121
Cadence
159
BPM
136
%MHR
84.7
B/mi
1597
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.98mi - 11:33(11:47/mi) 135/150bpm [1590b/mi] 121cal

11:33

Pace

11%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	111 97-124	1022	158 156-164	1/0
0.13	1:07	32	8:33	132 125-140	1129	162 158-166	1/0
0.19	1:40	33	8:52	134 131-136	1189	161 158-166	1/0
0.25	2:14	34	9:07	138 135-141	1258	158 156-160	1/0
0.31	2:48	34	9:00	143 140-144	1287	161 160-164	0/1
0.38	3:21	33	8:54	143 140-144	1273	159 158-160	2/0
0.44	3:53	32	8:31	143 138-146	1219	160 158-164	0/1
0.50	4:24	31	8:15	141 140-142	1162	161 160-164	0/0
0.56	4:58	34	9:10	138 134-141	1264	157 152-162	1/0
0.63	5:29	31	8:16	142 141-143	1174	163 158-168	0/1
0.69	6:01	31	8:18	145 143-149	1203	162 156-166	1/0
0.75	6:35	34	9:08	143 141-144	1306	158 154-160	1/0
0.81	7:09	35	9:13	142 139-144	1308	154 152-158	0/3
0.88	7:44	35	9:14	140 138-141	1292	154 152-158	3/1
0.94	8:48	1:04	17:05	143 139-147	2443	156 150-164	0/1
0.98	11:33	2:45	1:05:20	127 98-145	8298	157 152-164	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	158	1	9:23	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	18.8	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.33%	More
800m	4:18	8:40	49.64%	More
1km	5:23	8:41	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.15
5km	39:14	12:38	41.17
5M	1:04:59	13:00	40.66
10km	1:21:49	13:10	40.40
10M	2:15:29	13:33	40.43
Half	3:00:23	13:46	39.92
20M	4:42:28	14:07	40.40
Mara	6:16:05	14:21	40.46

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