bluefinch10k

About Me
2024 and back on the trails. Show More...

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My parkrun
Monsal Trail parkrun

Recent Training
14th May	General	7.7mi	1:04:51
12th May	General	20.1mi	2:57:35
11th May	General	8.8mi	1:13:18
10th May	General	8mi	59:52
9th May	General	6.2mi	47:23

12 Month Benchmarks	Run
Mile	5:31
5k	18:57
5mi	31:18
10k	40:32
10mi	1:09:29
Half	1:35:42
20mi	2:31:13
Mara	3:57:27

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Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2011	2015	2016	2017	2018	2019	PB	WB
5km	2							18:42 69.83		18:42 6:01/mi	69.83
10km	6	38:40 68.28	38:04 69.35		38:49 68.11		39:36 67.06	38:25 69.35		38:04 6:08/mi	69.35
10mi	2	1:04:21 67.99		1:08:21 64.01						1:04:21 6:26/mi	67.99
13.1mi	5		1:22:01 70.69			1:22:50 70.00			1:40:39 58.12	1:22:01 6:16/mi	70.69
26.2mi	2	3:16:40 61.81	2:55:45 69.17							2:55:45 6:42/mi	69.17

2021		Result	WAVA	Distance
10 Jul	Race to the Stones 100k		0.00	100km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon SB	1:40:39	58.12	13.1mi
2018		Result	WAVA	Distance
22 Jul	RunThrough Finsbury Park 5k & 10k - July SB	38:25	69.35	10km
30 Jun	Grovelands parkrun, Enfield PB	18:42	69.83	5km
17 Jun	Adidas 1 hour city run	9 / 0	0.00	1hr
9 Jun	Grovelands parkrun, Enfield	18:49	69.02	5km
13 May	RunThrough Alexandra Palace 5k & 10k - May	41:00	64.77	10km
2017		Result	WAVA	Distance
17 Sep	Mayor of Enfield Fun Run SB	39:36	67.06	10km
2016		Result	WAVA	Distance
21 Feb	Hampton Court Half Marathon SB	1:22:50	70.00	13.1mi
2015		Result	WAVA	Distance
8 Aug	Queen Elizabeth Olympic Park SB	38:49	68.11	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:08:21	64.01	10mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon PB	2:55:45	69.17	26.2mi
27 Sep	Windsor Half Marathon	1:28:48	65.29	13.1mi
3 May	Betty Willett Memorial Run PB	38:04	69.35	10km
29 Mar	Reading Half Marathon PB	1:22:01	70.69	13.1mi
1 Mar	Berkhamsted Half Marathon	1:25:36	67.73	13.1mi
2007		Result	WAVA	Distance
20 May	Oxford Town & Gown 10K SB	38:40	68.28	10km
22 Apr	London Marathon SB	3:16:40	61.81	26.2mi
21 Jan	Fred Hughes 10 PB	1:04:21	67.99	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	103	177	194	185	88	0	0	0	0	0	0	0	748
2023	0	0	4	5	0	0	0	12	0	0	0	0	20
2023	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2023	0	0	1	16	0	8	7	117	175	102	4	14	443
2022	27	35	43	24	12	10	22	31	22	21	16	0	263
2022	0	0	0	0	0.2	1.1	0	0	0	0	0	0	1.3
2022	77	91	48	0	14	43	85	88	16	0	0	0	462
2022	0	0	0	0	0	0	0	9	19	0	0	0	28
2021	0	0	0	0	0	0	2	8	2	33	6	8	59
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	133	49	158	157	159	172	88	20	62	24	30	33	1085
2021	0	0	0	15	29	0	0	0	0	0	0	0	44
2020	0	0	0	0	0	25	0	0	0	0	0	0	25
2020	232	197	249	176	223	121	87	54	50	67	48	145	1650
2019	129	146	70	7	22	12	0	0	13	51	185	111	745
2018	65	107	159	164	179	134	140	233	152	206	70	51	1660
2018	0	0	0	0	0	0	0	15	0	0	0	0	15
2017	53	6	72	125	118	123	86	161	173	43	0	0	959
2016	285	174	26	4	0	0	0	25	76	24	0	0	614
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	0	0	0	0	119	151	184	97	38	142	240	289	1259
2011	0	0	0	0	0	0	0	0	0	110	0	0	110
2009	0	0	0	0	0	0	0	0	254	106	0	0	360

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	12.7mi, 1:36:39 Run - General 1) 1km - 4:47(4:47/km) 132/146bpm [632b/km] 52cal 2) 1km - 5:01(5:01/km) 149/157bpm [747b/km] 67cal 3) 1km - 5:00(5:00/km) 152/163bpm [761b/km] 66cal 4) 1km - 5:01(5:01/km) 161/167bpm [808b/km] 71cal 5) 1km - 4:25(4:25/km) 154/159bpm [681b/km] 59cal 6) 1km - 4:17(4:17/km) 147/152bpm [630b/km] 51cal 7) 1km - 5:08(5:08/km) 156/166bpm [801b/km] 68cal 8) 1km - 5:03(5:03/km) 167/175bpm [844b/km] 74cal 9) 1km - 4:36(4:36/km) 158/168bpm [726b/km] 60cal 10) 1km - 4:41(4:41/km) 155/162bpm [726b/km] 60cal 11) 1km - 5:09(5:09/km) 145/155bpm [747b/km] 49cal 12) 1km - 4:45(4:45/km) 151/165bpm [716b/km] 49cal 13) 1km - 4:40(4:40/km) 147/154bpm [686b/km] 43cal 14) 1km - 4:40(4:40/km) 149/158bpm [695b/km] 48cal 15) 1km - 4:34(4:34/km) 151/160bpm [689b/km] 48cal 16) 1km - 4:41(4:41/km) 156/163bpm [731b/km] 59cal 17) 1km - 4:39(4:39/km) 155/160bpm [720b/km] 54cal 18) 1km - 4:39(4:39/km) 156/162bpm [725b/km] 56cal 19) 1km - 4:45(4:45/km) 156/166bpm [740b/km] 54cal 20) 1km - 4:23(4:23/km) 159/167bpm [697b/km] 55cal 21) 0.39km - 1:45(4:27/km) 165/167bpm [735b/km] 25cal Add a comment 12.7mi, 1:36:39 Run - General 1) 1km - 4:47(4:47/km) 132/145bpm [632b/km] 58cal 2) 1km - 5:01(5:01/km) 149/157bpm [747b/km] 70cal 3) 1km - 5:00(5:00/km) 152/163bpm [761b/km] 68cal 4) 1km - 5:01(5:01/km) 161/167bpm [808b/km] 72cal 5) 1km - 4:25(4:25/km) 154/159bpm [681b/km] 63cal 6) 1km - 4:17(4:17/km) 147/152bpm [630b/km] 54cal 7) 1km - 5:08(5:08/km) 155/166bpm [796b/km] 69cal 8) 1km - 5:03(5:03/km) 167/175bpm [844b/km] 76cal 9) 1km - 4:36(4:36/km) 158/168bpm [726b/km] 62cal 10) 1km - 4:41(4:41/km) 155/162bpm [726b/km] 63cal 11) 1km - 5:09(5:09/km) 145/155bpm [747b/km] 52cal 12) 1km - 4:45(4:45/km) 150/165bpm [712b/km] 59cal 13) 1km - 4:40(4:40/km) 147/154bpm [686b/km] 60cal 14) 1km - 4:40(4:40/km) 149/158bpm [695b/km] 60cal 15) 1km - 4:34(4:34/km) 150/160bpm [685b/km] 55cal 16) 1km - 4:41(4:41/km) 156/163bpm [731b/km] 61cal 17) 1km - 4:39(4:39/km) 154/160bpm [716b/km] 61cal 18) 1km - 4:39(4:39/km) 156/161bpm [725b/km] 63cal 19) 1km - 4:45(4:45/km) 156/167bpm [740b/km] 66cal 20) 1km - 4:23(4:23/km) 159/167bpm [697b/km] 60cal 21) 0.39km - 1:45(4:27/km) 165/167bpm [735b/km] 26cal Add a comment	8mi, 1:20:14 Run - General 1) 1km - 6:17(6:17/km) 113/125bpm [710b/km] 62cal 2) 1km - 6:27(6:27/km) 123/138bpm [793b/km] 71cal 3) 1km - 6:23(6:23/km) 125/139bpm [797b/km] 65cal 4) 1km - 6:42(6:42/km) 130/143bpm [871b/km] 68cal 5) 1km - 6:10(6:10/km) 117/129bpm [721b/km] 58cal 6) 1km - 6:16(6:16/km) 119/132bpm [746b/km] 57cal 7) 1km - 6:06(6:06/km) 114/122bpm [696b/km] 55cal 8) 1km - 5:58(5:58/km) 118/134bpm [703b/km] 58cal 9) 1km - 6:18(6:18/km) 123/140bpm [775b/km] 56cal 10) 1km - 5:41(5:41/km) 119/129bpm [676b/km] 59cal 11) 1km - 6:28(6:28/km) 130/144bpm [840b/km] 65cal 12) 1km - 5:52(5:52/km) 122/132bpm [716b/km] 61cal 13) 0.91km - 5:37(6:11/km) 125/136bpm [772b/km] 55cal Add a comment	24.3mi, 3:25:43 Run - General 1) 1km - 5:35(5:35/km) 123/132bpm [686b/km] 61cal 2) 1km - 5:26(5:26/km) 126/134bpm [685b/km] 58cal 3) 1km - 5:56(5:56/km) 131/141bpm [776b/km] 63cal 4) 1km - 5:52(5:52/km) 137/158bpm [803b/km] 67cal 5) 1km - 5:24(5:24/km) 142/158bpm [766b/km] 63cal 6) 1km - 5:16(5:16/km) 147/156bpm [774b/km] 67cal 7) 1km - 5:22(5:22/km) 144/158bpm [772b/km] 66cal 8) 1km - 5:30(5:30/km) 139/151bpm [765b/km] 60cal 9) 1km - 5:14(5:14/km) 137/144bpm [717b/km] 60cal 10) 1km - 5:18(5:18/km) 143/147bpm [757b/km] 64cal 11) 1km - 5:45(5:45/km) 155/166bpm [892b/km] 75cal 12) 1km - 4:55(4:55/km) 145/153bpm [714b/km] 62cal 13) 1km - 5:00(5:00/km) 143/146bpm [714b/km] 63cal 14) 1km - 5:03(5:03/km) 141/145bpm [713b/km] 65cal 15) 1km - 5:03(5:03/km) 142/145bpm [716b/km] 64cal 16) 1km - 5:02(5:02/km) 143/147bpm [719b/km] 65cal 17) 1km - 5:00(5:00/km) 145/149bpm [725b/km] 64cal 18) 1km - 4:52(4:52/km) 145/149bpm [705b/km] 58cal 19) 1km - 5:06(5:06/km) 150/157bpm [764b/km] 62cal 20) 1km - 5:26(5:26/km) 156/165bpm [847b/km] 73cal 21) 1km - 5:26(5:26/km) 162/172bpm [881b/km] 77cal 22) 1km - 5:06(5:06/km) 158/165bpm [805b/km] 69cal 23) 1km - 5:33(5:33/km) 151/169bpm [839b/km] 67cal 24) 1km - 5:13(5:13/km) 154/159bpm [802b/km] 66cal 25) 1km - 5:03(5:03/km) 151/156bpm [761b/km] 60cal 26) 1km - 5:19(5:19/km) 150/155bpm [798b/km] 68cal 27) 1km - 5:22(5:22/km) 152/162bpm [817b/km] 66cal 28) 1km - 5:08(5:08/km) 156/162bpm [801b/km] 66cal 29) 1km - 5:04(5:04/km) 154/157bpm [779b/km] 63cal 30) 1km - 5:06(5:06/km) 153/158bpm [780b/km] 66cal 31) 1km - 5:09(5:09/km) 152/158bpm [783b/km] 62cal 32) 1km - 5:19(5:19/km) 154/162bpm [820b/km] 64cal 33) 1km - 5:31(5:31/km) 162/166bpm [894b/km] 76cal 34) 1km - 5:14(5:14/km) 154/163bpm [807b/km] 60cal 35) 1km - 5:15(5:15/km) 158/165bpm [830b/km] 64cal 36) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 62cal 37) 1km - 4:55(4:55/km) 146/151bpm [719b/km] 56cal 38) 1km - 5:16(5:16/km) 152/167bpm [800b/km] 61cal 39) 1km - 5:05(5:05/km) 157/165bpm [799b/km] 64cal 40) 0.09km - 26(4:43/km) 160/161bpm [753b/km] 6cal Add a comment	-	-	8mi, 1:05:15 Run - General 1) 1km - 5:02(5:02/km) 126/139bpm [634b/km] 59cal 2) 1km - 5:58(5:58/km) 148/162bpm [883b/km] 81cal 3) 1km - 5:44(5:44/km) 160/166bpm [916b/km] 79cal 4) 1km - 4:48(4:48/km) 146/165bpm [700b/km] 60cal 5) 1km - 4:39(4:39/km) 145/160bpm [674b/km] 56cal 6) 1km - 4:08(4:08/km) 139/145bpm [576b/km] 47cal 7) 1km - 4:51(4:51/km) 148/168bpm [718b/km] 62cal 8) 1km - 5:30(5:30/km) 165/172bpm [909b/km] 82cal 9) 1km - 5:50(5:50/km) 161/173bpm [938b/km] 81cal 10) 1km - 5:07(5:07/km) 152/158bpm [777b/km] 66cal 11) 1km - 4:39(4:39/km) 138/146bpm [641b/km] 62cal 12) 1km - 4:21(4:21/km) 143/150bpm [623b/km] 50cal 13) 0.49km - 2:24(4:55/km) 149/153bpm [732b/km] 31cal 14) 0.45km - 2:15(5:04/km) 158/167bpm [799b/km] 31cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	13.4mi, 1:46:17 Run - General 1) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 70cal 2) 1km - 4:55(4:55/km) 141/150bpm [693b/km] 64cal 3) 1km - 5:08(5:08/km) 154/159bpm [791b/km] 71cal 4) 1km - 4:56(4:56/km) 153/161bpm [755b/km] 69cal 5) 1km - 4:27(4:27/km) 141/158bpm [628b/km] 51cal 6) 1km - 4:18(4:18/km) 144/151bpm [619b/km] 52cal 7) 1km - 5:17(5:17/km) 160/165bpm [844b/km] 75cal 8) 1km - 5:27(5:27/km) 160/164bpm [872b/km] 77cal 9) 1km - 5:12(5:12/km) 154/168bpm [801b/km] 67cal 10) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 63cal 11) 1km - 4:27(4:27/km) 152/156bpm [675b/km] 58cal 12) 1km - 4:42(4:42/km) 148/153bpm [695b/km] 60cal 13) 1km - 4:35(4:35/km) 148/151bpm [678b/km] 60cal 14) 1km - 4:36(4:36/km) 148/150bpm [680b/km] 62cal 15) 1km - 4:52(4:52/km) 148/159bpm [721b/km] 62cal 16) 0.22km - 1:12(5:22/km) 160/162bpm [858b/km] 17cal 17) 1km - 5:40(5:40/km) 168/171bpm [952b/km] 82cal 18) 1km - 5:07(5:07/km) 157/175bpm [804b/km] 64cal 19) 1km - 4:49(4:49/km) 152/162bpm [731b/km] 58cal 20) 1km - 4:35(4:35/km) 149/154bpm [684b/km] 51cal 21) 1km - 4:21(4:21/km) 153/158bpm [664b/km] 61cal 22) 1km - 4:46(4:46/km) 157/165bpm [747b/km] 65cal 23) 0.4km - 2:00(5:00/km) 161/169bpm [805b/km] 28cal Add a comment	9.7mi, 1:23:09 Run - General 1) 1km - 5:05(5:05/km) 151/169bpm [768b/km] 69cal 2) 1km - 4:53(4:53/km) 153/159bpm [747b/km] 67cal 3) 1km - 5:40(5:40/km) 162/169bpm [918b/km] 81cal 4) 1km - 4:05(4:05/km) 142/163bpm [579b/km] 47cal 5) 1km - 4:50(4:50/km) 157/170bpm [758b/km] 68cal 6) 1km - 5:47(5:47/km) 164/173bpm [948b/km] 82cal 7) 1km - 4:57(4:57/km) 156/165bpm [773b/km] 69cal 8) 0.86km - 3:43(4:20/km) 154/159bpm [668b/km] 50cal 9) 1km - 4:33(4:33/km) 156/163bpm [711b/km] 63cal 10) 1km - 4:58(4:58/km) 155/164bpm [770b/km] 67cal 11) 1km - 6:11(6:11/km) 134/153bpm [829b/km] 65cal 12) 1km - 5:48(5:48/km) 134/148bpm [776b/km] 64cal 13) 1km - 5:50(5:50/km) 131/135bpm [763b/km] 71cal 14) 1km - 6:20(6:20/km) 129/143bpm [816b/km] 62cal 15) 1km - 6:10(6:10/km) 120/147bpm [740b/km] 54cal 16) 0.82km - 4:20(5:16/km) 136/164bpm [716b/km] 49cal Add a comment	20.5mi, 2:59:55 Run - General 1) 1km - 5:49(5:49/km) 147/158bpm [855b/km] 78cal 2) 1km - 5:18(5:18/km) 153/166bpm [811b/km] 73cal 3) 1km - 5:03(5:03/km) 148/165bpm [749b/km] 66cal 4) 1km - 6:02(6:02/km) 153/167bpm [922b/km] 81cal 5) 1km - 5:23(5:23/km) 161/170bpm [867b/km] 75cal 6) 1km - 5:26(5:26/km) 161/171bpm [874b/km] 76cal 7) 1km - 5:35(5:35/km) 154/165bpm [860b/km] 72cal 8) 1km - 5:16(5:16/km) 142/152bpm [748b/km] 57cal 9) 1km - 5:38(5:38/km) 148/159bpm [833b/km] 68cal 10) 1km - 5:37(5:37/km) 151/161bpm [847b/km] 70cal 11) 1km - 6:19(6:19/km) 147/159bpm [930b/km] 62cal 12) 1km - 5:28(5:28/km) 155/159bpm [847b/km] 66cal 13) 1km - 5:05(5:05/km) 155/163bpm [788b/km] 65cal 14) 1km - 5:23(5:23/km) 154/166bpm [829b/km] 67cal 15) 1km - 4:47(4:47/km) 150/156bpm [718b/km] 61cal 16) 1km - 4:45(4:45/km) 149/152bpm [707b/km] 64cal 17) 1km - 4:39(4:39/km) 149/154bpm [692b/km] 64cal 18) 1km - 4:54(4:54/km) 146/153bpm [716b/km] 67cal 19) 1km - 5:16(5:16/km) 147/159bpm [775b/km] 69cal 20) 1km - 5:59(5:59/km) 161/168bpm [963b/km] 78cal 21) 1km - 5:19(5:19/km) 147/168bpm [782b/km] 67cal 22) 1km - 5:01(5:01/km) 132/139bpm [663b/km] 58cal 23) 1km - 6:09(6:09/km) 162/168bpm [997b/km] 87cal 24) 1km - 5:36(5:36/km) 163/173bpm [912b/km] 77cal 25) 1km - 5:38(5:38/km) 150/160bpm [846b/km] 51cal 26) 1km - 6:14(6:14/km) 159/168bpm [992b/km] 71cal 27) 1km - 5:14(5:14/km) 150/167bpm [785b/km] 59cal 28) 1km - 5:49(5:49/km) 149/171bpm [867b/km] 62cal 29) 1km - 6:04(6:04/km) 153/167bpm [927b/km] 74cal 30) 1km - 5:30(5:30/km) 159/163bpm [873b/km] 66cal 31) 1km - 5:04(5:04/km) 148/160bpm [750b/km] 60cal 32) 1km - 5:20(5:20/km) 146/159bpm [778b/km] 60cal 33) 1km - 5:03(5:03/km) 157/171bpm [793b/km] 68cal 34) 0.04km - 11(4:52/km) 152/155bpm [739b/km] 2cal Add a comment	-	7.5mi, 1:00:13 Run - General 1) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 67cal 2) 1km - 4:43(4:43/km) 139/146bpm [655b/km] 59cal 3) 1km - 4:57(4:57/km) 144/147bpm [712b/km] 65cal 4) 1km - 4:52(4:52/km) 144/154bpm [701b/km] 59cal 5) 1km - 4:52(4:52/km) 140/147bpm [682b/km] 61cal 6) 1km - 4:58(4:58/km) 142/146bpm [706b/km] 61cal 7) 1km - 5:37(5:37/km) 157/164bpm [882b/km] 78cal 8) 1km - 5:26(5:26/km) 156/168bpm [848b/km] 74cal 9) 1km - 5:39(5:39/km) 157/169bpm [887b/km] 74cal 10) 1km - 4:34(4:34/km) 148/156bpm [677b/km] 55cal 11) 1km - 4:16(4:16/km) 145/151bpm [620b/km] 48cal 12) 1km - 4:17(4:17/km) 148/158bpm [634b/km] 55cal 13) 0.1km - 27(4:21/km) 159/162bpm [691b/km] 6cal Add a comment	5mi, 41:53 Run - General 1) 1km - 5:38(5:38/km) 129/155bpm [726b/km] 63cal 2) 1km - 5:37(5:37/km) 147/156bpm [827b/km] 73cal 3) 1km - 5:01(5:01/km) 130/140bpm [653b/km] 57cal 4) 1km - 5:04(5:04/km) 131/136bpm [663b/km] 60cal 5) 1km - 5:03(5:03/km) 133/137bpm [672b/km] 59cal 6) 1km - 5:08(5:08/km) 131/134bpm [673b/km] 58cal 7) 1km - 5:00(5:00/km) 131/139bpm [655b/km] 60cal 8) 0.48km - 2:29(5:11/km) 133/137bpm [690b/km] 28cal 9) 0.53km - 2:53(5:25/km) 133/141bpm [720b/km] 33cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	12.4mi, 1:27:45 Run - General 1) 5km - 23:15(4:39/km) 153/171bpm [711b/km] 325cal 2) 5km - 23:10(4:38/km) 161/167bpm [746b/km] 326cal 3) 5km - 20:59(4:12/km) 168/172bpm [705b/km] 310cal 4) 5km - 20:19(4:04/km) 170/176bpm [691b/km] 306cal 5) 0.02km - 3(3:13/km) 174/174bpm [559b/km] 1cal Add a comment	-	6.8mi, 49:36 Run - General 1) 1km - 4:34(4:34/km) 144/158bpm [657b/km] 60cal 2) 1km - 5:11(5:11/km) 145/159bpm [752b/km] 68cal 3) 1km - 4:28(4:28/km) 152/159bpm [679b/km] 63cal 4) 1km - 5:26(5:26/km) 156/165bpm [846b/km] 77cal 5) 1km - 5:08(5:08/km) 142/158bpm [728b/km] 62cal 6) 1km - 4:33(4:33/km) 156/161bpm [709b/km] 65cal 7) 1km - 4:03(4:03/km) 165/174bpm [667b/km] 61cal 8) 1km - 3:54(3:54/km) 170/176bpm [663b/km] 60cal 9) 1km - 3:44(3:44/km) 168/172bpm [628b/km] 57cal 10) 1km - 3:45(3:45/km) 173/179bpm [650b/km] 59cal 11) 0.06km - 15(4:18/km) 175/177bpm [754b/km] 4cal 12) 0.95km - 4:36(4:50/km) 165/175bpm [797b/km] 67cal Add a comment	5.6mi, 48:24 Run - General 1) 1km - 5:47(5:47/km) 137/158bpm [791b/km] 70cal 2) 1km - 5:33(5:33/km) 146/157bpm [811b/km] 73cal 3) 1km - 5:15(5:15/km) 134/146bpm [704b/km] 59cal 4) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 64cal 5) 1km - 5:49(5:49/km) 145/161bpm [843b/km] 69cal 6) 1km - 4:40(4:40/km) 135/151bpm [630b/km] 48cal 7) 1km - 5:16(5:16/km) 140/159bpm [737b/km] 63cal 8) 1km - 5:20(5:20/km) 141/160bpm [753b/km] 63cal 9) 0.39km - 2:02(5:09/km) 134/142bpm [691b/km] 27cal 10) 0.62km - 3:24(5:31/km) 145/163bpm [799b/km] 43cal Add a comment	7.6mi, 1:04:19 Run - General 1) 0.94km - 4:51(5:09/km) 130/149bpm [669b/km] 57cal 2) 1km - 6:16(6:16/km) 153/160bpm [958b/km] 86cal 3) 1km - 5:33(5:33/km) 153/160bpm [850b/km] 73cal 4) 1km - 4:57(4:57/km) 133/143bpm [658b/km] 53cal 5) 1km - 5:02(5:02/km) 140/158bpm [705b/km] 59cal 6) 1km - 4:28(4:28/km) 132/138bpm [590b/km] 44cal 7) 1km - 5:21(5:21/km) 154/165bpm [824b/km] 74cal 8) 1km - 5:31(5:31/km) 161/170bpm [887b/km] 79cal 9) 1km - 6:01(6:01/km) 156/171bpm [938b/km] 79cal 10) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 64cal 11) 1km - 4:52(4:52/km) 135/142bpm [656b/km] 60cal 12) 1km - 4:30(4:30/km) 143/150bpm [643b/km] 51cal 13) 0.34km - 1:40(4:52/km) 144/148bpm [701b/km] 22cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
6.2mi, 47:23 Run - General 1) 5km - 24:15(4:51/km) 130/152bpm [630b/km] 298cal 2) 5km - 23:05(4:37/km) 142/153bpm [656b/km] 293cal 3) 0.01km - 3(4:27/km) 149/149bpm [663b/km] 1cal Add a comment	8mi, 59:52 Run - General 1) 3.03km - 15:00(4:57/km) 145/168bpm [718b/km] 198cal 2) 0.27km - 1:00(3:39/km) 167/171bpm [610b/km] 16cal 3) 0.57km - 3:00(5:14/km) 152/170bpm [796b/km] 41cal 4) 0.28km - 1:00(3:34/km) 167/172bpm [597b/km] 15cal 5) 0.59km - 3:00(5:05/km) 155/171bpm [788b/km] 41cal 6) 0.26km - 1:00(3:47/km) 168/172bpm [636b/km] 16cal 7) 0.59km - 3:00(5:05/km) 157/170bpm [797b/km] 41cal 8) 0.26km - 1:00(3:54/km) 169/172bpm [660b/km] 16cal 9) 0.55km - 3:00(5:26/km) 152/171bpm [825b/km] 41cal 10) 0.28km - 1:00(3:35/km) 169/176bpm [605b/km] 15cal 11) 0.58km - 3:00(5:11/km) 155/173bpm [802b/km] 41cal 12) 0.28km - 1:00(3:33/km) 165/172bpm [585b/km] 15cal 13) 0.6km - 3:00(5:01/km) 153/172bpm [767b/km] 38cal 14) 0.28km - 1:00(3:33/km) 167/172bpm [593b/km] 16cal 15) 0.58km - 3:00(5:11/km) 154/172bpm [798b/km] 39cal 16) 0.3km - 1:00(3:23/km) 166/173bpm [562b/km] 15cal 17) 2.13km - 10:00(4:42/km) 156/176bpm [733b/km] 136cal 18) 1.47km - 5:52(3:59/km) 166/178bpm [661b/km] 87cal Add a comment	8.8mi, 1:13:18 Run - General 1) 1km - 5:28(5:28/km) 143/154bpm [782b/km] 70cal 2) 1km - 5:34(5:34/km) 155/164bpm [863b/km] 78cal 3) 1km - 5:14(5:14/km) 149/165bpm [781b/km] 71cal 4) 1km - 5:43(5:43/km) 150/167bpm [858b/km] 74cal 5) 1km - 6:22(6:22/km) 162/176bpm [1031b/km] 89cal 6) 1km - 4:41(4:41/km) 152/159bpm [711b/km] 62cal 7) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 58cal 8) 1km - 4:55(4:55/km) 147/156bpm [722b/km] 61cal 9) 1km - 5:12(5:12/km) 159/170bpm [826b/km] 72cal 10) 1km - 5:00(5:00/km) 149/154bpm [744b/km] 62cal 11) 1km - 5:07(5:07/km) 146/160bpm [748b/km] 59cal 12) 1km - 4:54(4:54/km) 148/158bpm [726b/km] 62cal 13) 1km - 4:46(4:46/km) 152/163bpm [724b/km] 61cal 14) 1km - 4:55(4:55/km) 150/165bpm [737b/km] 67cal 15) 0.16km - 44(4:33/km) 155/165bpm [706b/km] 10cal Add a comment	20.1mi, 2:57:35 Run - General 1) 1km - 5:55(5:55/km) 147/157bpm [870b/km] 78cal 2) 1km - 5:16(5:16/km) 139/147bpm [731b/km] 65cal 3) 1km - 5:11(5:11/km) 130/142bpm [675b/km] 56cal 4) 1km - 5:27(5:27/km) 133/147bpm [726b/km] 61cal 5) 1km - 6:10(6:10/km) 154/165bpm [951b/km] 85cal 6) 1km - 5:43(5:43/km) 141/157bpm [807b/km] 65cal 7) 1km - 6:07(6:07/km) 141/153bpm [862b/km] 67cal 8) 1km - 5:38(5:38/km) 143/147bpm [806b/km] 68cal 9) 1km - 6:14(6:14/km) 151/162bpm [940b/km] 81cal 10) 1km - 6:10(6:10/km) 155/165bpm [956b/km] 80cal 11) 1km - 5:14(5:14/km) 134/150bpm [702b/km] 59cal 12) 1km - 5:13(5:13/km) 134/140bpm [700b/km] 60cal 13) 1km - 5:47(5:47/km) 137/158bpm [791b/km] 62cal 14) 1km - 6:09(6:09/km) 155/168bpm [952b/km] 79cal 15) 1km - 5:27(5:27/km) 146/157bpm [795b/km] 67cal 16) 1km - 5:01(5:01/km) 142/151bpm [712b/km] 57cal 17) 1km - 5:03(5:03/km) 141/146bpm [711b/km] 59cal 18) 1km - 4:56(4:56/km) 140/146bpm [691b/km] 59cal 19) 1km - 5:05(5:05/km) 145/155bpm [737b/km] 64cal 20) 1km - 5:02(5:02/km) 146/150bpm [736b/km] 62cal 21) 1km - 5:35(5:35/km) 154/160bpm [859b/km] 73cal 22) 1km - 6:11(6:11/km) 165/169bpm [1019b/km] 89cal 23) 1km - 4:58(4:58/km) 145/168bpm [720b/km] 57cal 24) 1km - 4:48(4:48/km) 137/142bpm [657b/km] 56cal 25) 1km - 6:03(6:03/km) 155/169bpm [939b/km] 80cal 26) 1km - 5:51(5:51/km) 154/167bpm [900b/km] 65cal 27) 1km - 6:33(6:33/km) 164/172bpm [1074b/km] 88cal 28) 1km - 5:00(5:00/km) 148/156bpm [739b/km] 49cal 29) 1km - 4:41(4:41/km) 153/157bpm [716b/km] 55cal 30) 1km - 4:51(4:51/km) 156/159bpm [756b/km] 61cal 31) 1km - 5:08(5:08/km) 160/166bpm [821b/km] 66cal 32) 1km - 5:09(5:09/km) 161/166bpm [829b/km] 67cal 33) 0.36km - 2:00(5:33/km) 166/172bpm [920b/km] 28cal Add a comment	-	7.7mi, 1:04:51 Run - General 1) 1km - 5:34(5:34/km) 129/154bpm [719b/km] 65cal 2) 1km - 5:35(5:35/km) 134/153bpm [748b/km] 65cal 3) 1km - 5:49(5:49/km) 146/157bpm [848b/km] 73cal 4) 1km - 6:01(6:01/km) 152/159bpm [916b/km] 81cal 5) 1km - 4:57(4:57/km) 125/134bpm [620b/km] 50cal 6) 1km - 4:54(4:54/km) 133/146bpm [651b/km] 53cal 7) 1km - 5:01(5:01/km) 129/136bpm [647b/km] 54cal 8) 1km - 5:07(5:07/km) 138/156bpm [706b/km] 61cal 9) 0.37km - 2:02(5:35/km) 153/158bpm [853b/km] 28cal 10) 1km - 5:59(5:59/km) 158/163bpm [945b/km] 85cal 11) 1km - 5:10(5:10/km) 149/165bpm [770b/km] 64cal 12) 1km - 4:14(4:14/km) 131/139bpm [555b/km] 39cal 13) 1km - 4:13(4:13/km) 142/149bpm [598b/km] 54cal 14) 0.05km - 15(4:55/km) 142/145bpm [699b/km] 3cal Add a comment	-

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