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Fri 3rd May 2024 at 7:28am by bluefinch10k

Run > General

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Time
1:27:45
Miles
12.44
Min/mi
7:03
Pacing
92.1%
WAVA
64.70
Stride(cm)
128
Cals
1268
Cadence
178
BPM
162
%MHR
94.9
B/mi
1144
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 23:15(4:39/km) 153/171bpm [711b/km] 325cal
2) 5km - 23:10(4:38/km) 161/167bpm [746b/km] 326cal
3) 5km - 20:59(4:12/km) 168/172bpm [705b/km] 310cal
4) 5km - 20:19(4:04/km) 170/176bpm [691b/km] 306cal
5) 0.02km - 3(3:13/km) 174/174bpm [559b/km] 1cal

23:15 23:10 20:59 20:19 3

Pin Map

0mi in 0

Pace

18%

35%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	130 83-144	986	176 86-182	3/9
1.00	7:33	3:45	7:30	146 141-150	1096	180 178-182	2/3
1.50	11:38	4:05	8:11	154 146-163	1260	180 176-184	19/1
2.00	15:13	3:34	7:09	160 153-164	1144	181 178-184	7/0
2.50	18:44	3:31	7:03	166 159-171	1169	179 176-182	6/2
3.00	22:25	3:42	7:23	161 157-166	1190	178 176-180	7/0
3.50	26:14	3:49	7:38	159 155-163	1212	177 174-178	5/0
4.00	30:04	3:50	7:40	158 156-161	1211	178 176-180	7/0
4.50	33:48	3:44	7:28	158 155-161	1180	177 176-180	6/0
5.00	37:32	3:44	7:28	160 157-163	1194	179 176-182	7/0
5.50	41:11	3:39	7:18	163 158-166	1191	177 174-180	5/4
6.00	44:50	3:38	7:16	164 161-166	1192	176 174-178	4/1
6.50	48:22	3:32	7:04	167 164-169	1181	178 176-182	9/0
7.00	51:48	3:26	6:52	165 164-167	1133	177 174-178	2/7
7.50	55:19	3:31	7:02	166 164-168	1167	178 176-182	1/7
8.00	58:38	3:20	6:39	170 166-172	1131	179 178-182	6/5
8.50	1:01:57	3:19	6:39	169 166-172	1123	178 176-180	0/8
9.00	1:05:15	3:17	6:35	168 167-170	1105	178 176-178	0/11
9.50	1:08:35	3:20	6:40	167 165-169	1112	178 178-180	0/9
10.00	1:11:52	3:18	6:35	169 167-172	1113	179 178-182	0/7
10.50	1:15:11	3:19	6:37	169 167-171	1119	178 176-180	1/8
11.00	1:18:29	3:18	6:35	169 166-171	1114	177 174-178	0/8
11.50	1:21:39	3:10	6:21	168 166-171	1066	180 176-216	1/23
12.00	1:24:53	3:14	6:28	172 169-174	1113	179 172-180	4/1
12.44	1:27:45	2:52	6:32	173 171-175	1132	177 166-182	8/3

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 83m, Flat prediction 1:25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
69 1.1%	7:30
See your biggest climbs

Cadence

178 (216 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12.4	1:27:44	7:03
Walk	0.0	111	0	1	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.05%	More
800m	3:05	6:13	57.35%	More
1km	3:53	6:15	59.68%	More
Mile	6:21	6:21	62.73%	More
5k	20:18	6:32	66.64%	More
5 miles	32:54	6:35	66.78%	More
10k	41:18	6:39	66.34%	More
10 miles	1:09:29	6:57	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.62
5km	20:10	6:29	67.10
5M	33:24	6:41	65.77
10km	42:03	6:46	65.15
10M	1:09:37	6:58	64.96
Half	1:32:42	7:05	64.01
20M	2:25:09	7:15	64.77
Mara	3:13:15	7:23	64.87

Fetch Miles

7:20	Youlgrave Harriers . Hassop Station Departure

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