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Sun 28th Apr 2024 at 2:51pm by bluefinch10k

Run > General
  • Time
    2:59:55
  • Miles
    20.53
  • Min/mi
    8:46
  • Pacing
    76%
  • WAVA
    53.75
  • Stride(cm)
    104
  • Cals
    2241
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1330
  • Asc(m)
    929
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 147/158bpm [855b/km] 78cal
2) 1km - 5:18(5:18/km) 153/166bpm [811b/km] 73cal
3) 1km - 5:03(5:03/km) 148/165bpm [749b/km] 66cal
4) 1km - 6:02(6:02/km) 153/167bpm [922b/km] 81cal
5) 1km - 5:23(5:23/km) 161/170bpm [867b/km] 75cal
6) 1km - 5:26(5:26/km) 161/171bpm [874b/km] 76cal
7) 1km - 5:35(5:35/km) 154/165bpm [860b/km] 72cal
8) 1km - 5:16(5:16/km) 142/152bpm [748b/km] 57cal
9) 1km - 5:38(5:38/km) 148/159bpm [833b/km] 68cal
10) 1km - 5:37(5:37/km) 151/161bpm [847b/km] 70cal
11) 1km - 6:19(6:19/km) 147/159bpm [930b/km] 62cal
12) 1km - 5:28(5:28/km) 155/159bpm [847b/km] 66cal
13) 1km - 5:05(5:05/km) 155/163bpm [788b/km] 65cal
14) 1km - 5:23(5:23/km) 154/166bpm [829b/km] 67cal
15) 1km - 4:47(4:47/km) 150/156bpm [718b/km] 61cal
16) 1km - 4:45(4:45/km) 149/152bpm [707b/km] 64cal
17) 1km - 4:39(4:39/km) 149/154bpm [692b/km] 64cal
18) 1km - 4:54(4:54/km) 146/153bpm [716b/km] 67cal
19) 1km - 5:16(5:16/km) 147/159bpm [775b/km] 69cal
20) 1km - 5:59(5:59/km) 161/168bpm [963b/km] 78cal
21) 1km - 5:19(5:19/km) 147/168bpm [782b/km] 67cal
22) 1km - 5:01(5:01/km) 132/139bpm [663b/km] 58cal
23) 1km - 6:09(6:09/km) 162/168bpm [997b/km] 87cal
24) 1km - 5:36(5:36/km) 163/173bpm [912b/km] 77cal
25) 1km - 5:38(5:38/km) 150/160bpm [846b/km] 51cal
26) 1km - 6:14(6:14/km) 159/168bpm [992b/km] 71cal
27) 1km - 5:14(5:14/km) 150/167bpm [785b/km] 59cal
28) 1km - 5:49(5:49/km) 149/171bpm [867b/km] 62cal
29) 1km - 6:04(6:04/km) 153/167bpm [927b/km] 74cal
30) 1km - 5:30(5:30/km) 159/163bpm [873b/km] 66cal
31) 1km - 5:04(5:04/km) 148/160bpm [750b/km] 60cal
32) 1km - 5:20(5:20/km) 146/159bpm [778b/km] 60cal
33) 1km - 5:03(5:03/km) 157/171bpm [793b/km] 68cal
34) 0.04km - 11(4:52/km) 152/155bpm [739b/km] 2cal
5:49 5:18 5:03 6:02 5:23 5:26 5:35 5:16 5:38 5:37 6:19 5:28 5:05 5:23 4:47 4:45 4:39 4:54 5:16 5:59 5:19 5:01 6:09 5:36 5:38 6:14 5:14 5:49 6:04 5:30 5:04 5:20 5:03 11
Pin Map
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Pace

76% 17% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 147 87-158 1336 175 150-186 82/1
2.00 17:19 8:13 8:13 149 133-166 1225 176 172-180 60/35
3.00 27:07 9:49 +30 9:49 159 138-170 1560 173 126-182 84/8
4.00 36:46 9:38 +42 9:38 160 141-171 1542 176 98-222 66/51
5.00 45:23 8:37 +7 8:37 144 133-161 1241 173 134-180 27/65
6.00 55:26 10:03 +57 10:03 150 136-161 1508 173 62-186 57/49
7.00 1:06:10 10:44 +1:01 10:44 148 137-159 1589 182 100-230 19/124
8.00 1:14:45 8:34 +7 8:34 155 149-163 1329 174 144-188 26/52
9.00 1:23:20 8:35 +16 8:35 153 143-166 1314 174 126-182 43/22
10.00 1:30:59 7:39 7:39 149 146-156 1139 179 176-182 3/29
11.00 1:38:32 7:33 7:33 149 143-154 1126 180 178-182 17/22
12.00 1:47:14 8:42 8:42 150 138-165 1304 180 170-184 121/0
13.00 1:57:10 9:57 +53 9:57 154 125-168 1531 178 96-186 6/119
14.00 2:05:56 8:46 8:46 142 128-167 1245 178 172-190 107/13
15.00 2:15:09 9:13 9:13 161 139-172 1483 178 168-204 34/82
16.00 2:25:35 10:26 +53 10:26 155 137-167 1617 174 102-202 88/27
17.00 2:35:15 9:40 +24 9:40 155 141-171 1498 172 162-186 38/70
18.00 2:46:08 10:54 +1:44 10:54 149 128-167 1623 177 110-210 68/60
19.00 2:54:45 8:37 8:37 155 144-163 1334 172 152-184 36/61
20.00 3:03:29 8:45 +24 8:45 147 136-159 1285 179 128-222 9/116
20.53 3:07:52 4:23 8:17 160 150-171 1326 177 170-190 31/20

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 929m, Range 225m, Flat prediction 2:44:23
Elevation Graph
Biggest Climbs (m) Min/mi
141 8.1% 10:12
131 7.8% 9:36
128 5.2% 8:46
113 4.4% 9:44
77 5.9% 10:34
59 6.7% 11:17
See your biggest climbs

Cadence

176 (230 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 176 20.5 3:00:50 9:00
Walk 1.8 117 0 3:32 1:15:26
Still 0.0 - - 2 -
Pause 1.8 - - 3:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.47% More
800m 3:42 7:26 47.99% More
1km 4:38 7:28 50.00% More
Mile 7:30 7:30 53.10% More
5k 24:00 7:44 56.37% More
5 miles 40:49 8:10 53.82% More
10k 52:22 8:26 52.32% More
10 miles 1:28:07 8:49 51.33% More
Half 1:57:13 8:57 51.01% More
20 miles 3:02:52 9:09 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 54.41
5km 24:19 7:50 55.65
5M 40:15 8:03 54.58
10km 50:41 8:09 54.06
10M 1:23:56 8:24 53.88
Half 1:51:45 8:32 53.10
20M 2:55:00 8:45 53.73
Mara 3:52:59 8:54 53.81
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