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Thu 9th May 2024 at 5:22am by bluefinch10k

Run > General

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Time
47:23
Miles
6.22
Min/mi
7:37
Pacing
94.7%
WAVA
57.88
Stride(cm)
118
Cals
592
Cadence
179
BPM
136
%MHR
79.4
B/mi
1034
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 24:15(4:51/km) 130/152bpm [630b/km] 298cal
2) 5km - 23:05(4:37/km) 142/153bpm [656b/km] 293cal
3) 0.01km - 3(4:27/km) 149/149bpm [663b/km] 1cal

24:15 23:05 3

Pin Map

0mi in 0

Pace

11%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	97 63-130	779	177 168-180	4/5
0.50	3:55	1:54	7:37	133 131-135	1013	179 178-182	5/0
0.75	5:45	1:51	7:23	132 125-137	975	178 176-180	5/2
1.00	7:42	1:56	7:45	127 126-129	984	177 176-178	0/4
1.25	9:39	1:58	7:50	128 125-131	1003	179 178-180	1/2
1.50	11:40	2:01	8:02	127 123-132	1021	179 176-180	3/3
1.75	13:36	1:56	7:43	126 121-131	973	179 178-182	0/7
2.00	15:30	1:54	7:37	131 129-133	998	179 178-180	1/3
2.25	17:25	1:55	7:41	133 130-137	1021	179 178-182	1/2
2.50	19:31	2:06	8:24	145 137-151	1217	176 168-180	18/0
2.75	21:28	1:57	7:48	139 137-141	1084	179 178-182	4/0
3.00	23:23	1:55	7:39	139 137-142	1064	180 178-182	4/0
3.25	25:20	1:57	7:47	138 135-141	1074	179 172-180	3/0
3.50	27:13	1:53	7:34	138 134-141	1044	179 178-182	0/4
3.75	29:06	1:53	7:33	139 137-142	1050	179 178-180	0/5
4.00	30:56	1:49	7:17	138 131-143	1005	184 176-224	0/8
4.25	32:47	1:51	7:26	140 133-145	1040	180 178-182	0/14
4.50	34:40	1:53	7:32	141 137-145	1062	180 178-182	2/1
4.75	36:30	1:50	7:21	145 141-149	1065	180 178-182	2/1
5.00	38:23	1:52	7:30	146 140-152	1095	180 178-182	6/4
5.25	40:13	1:50	7:21	143 140-145	1050	181 178-182	2/1
5.50	42:02	1:49	7:18	147 145-149	1073	180 178-182	4/0
5.75	43:56	1:54	7:35	146 140-150	1107	178 176-180	5/4
6.00	45:44	1:48	7:11	142 139-145	1019	179 176-180	1/3
6.22	47:21	1:37	7:22	143 140-149	1054	177 164-180	6/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	7:57
13 1.5%	7:46
See your biggest climbs

Cadence

179 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	47:21	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.13%	More
800m	3:36	7:14	49.31%	More
1km	4:32	7:18	51.16%	More
Mile	7:19	7:19	54.46%	More
5k	23:04	7:25	58.67%	More
5 miles	37:53	7:35	57.98%	More
10k	47:17	7:37	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:42	7:18	59.61
5M	37:36	7:31	58.42
10km	47:20	7:37	57.88
10M	1:18:23	7:50	57.70
Half	1:44:21	7:58	56.86
20M	2:43:25	8:10	57.53
Mara	3:37:34	8:18	57.62

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