Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 6:46am by bluefinch10k

Run > General

Follow User
0 👍

Time
1:36:39
Miles
12.67
Min/mi
7:38
Pacing
90.9%
WAVA
59.83
Stride(cm)
122
Cals
1168
Cadence
174
BPM
152
%MHR
89.1
B/mi
1163
Asc(m)
315
Hillscore
27
Surface
Road

Notes & Comments

1) 1km - 4:47(4:47/km) 132/146bpm [632b/km] 52cal
2) 1km - 5:01(5:01/km) 149/157bpm [747b/km] 67cal
3) 1km - 5:00(5:00/km) 152/163bpm [761b/km] 66cal
4) 1km - 5:01(5:01/km) 161/167bpm [808b/km] 71cal
5) 1km - 4:25(4:25/km) 154/159bpm [681b/km] 59cal
6) 1km - 4:17(4:17/km) 147/152bpm [630b/km] 51cal
7) 1km - 5:08(5:08/km) 156/166bpm [801b/km] 68cal
8) 1km - 5:03(5:03/km) 167/175bpm [844b/km] 74cal
9) 1km - 4:36(4:36/km) 158/168bpm [726b/km] 60cal
10) 1km - 4:41(4:41/km) 155/162bpm [726b/km] 60cal
11) 1km - 5:09(5:09/km) 145/155bpm [747b/km] 49cal
12) 1km - 4:45(4:45/km) 151/165bpm [716b/km] 49cal
13) 1km - 4:40(4:40/km) 147/154bpm [686b/km] 43cal
14) 1km - 4:40(4:40/km) 149/158bpm [695b/km] 48cal
15) 1km - 4:34(4:34/km) 151/160bpm [689b/km] 48cal
16) 1km - 4:41(4:41/km) 156/163bpm [731b/km] 59cal
17) 1km - 4:39(4:39/km) 155/160bpm [720b/km] 54cal
18) 1km - 4:39(4:39/km) 156/162bpm [725b/km] 56cal
19) 1km - 4:45(4:45/km) 156/166bpm [740b/km] 54cal
20) 1km - 4:23(4:23/km) 159/167bpm [697b/km] 55cal
21) 0.39km - 1:45(4:27/km) 165/167bpm [735b/km] 25cal

4:47 5:01 5:00 5:01 4:25 4:17 5:08 5:03 4:36 4:41 5:09 4:45 4:40 4:40 4:34 4:41 4:39 4:39 4:45 4:23 1:45

Pin Map

0mi in 0

Pace

25%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52 +2	7:45	126 77-144	976	175 164-182	7/8
1.00	7:52	4:00	8:00	146 137-156	1168	175 170-194	21/8
1.50	11:49	3:57	7:54	146 136-156	1153	171 162-182	13/7
2.00	15:56	4:07	8:14	160 147-163	1317	174 170-178	34/4
2.50	19:58	4:02	8:04	160 148-167	1290	173 168-184	33/1
3.00	23:34	3:35	7:11	155 152-159	1113	170 168-174	5/11
3.50	27:02	3:28 +5	6:56	146 140-153	1013	174 168-180	0/44
4.00	31:00	3:58	7:56	153 145-166	1214	171 164-176	17/18
4.50	34:56	3:56	7:53	157 144-164	1238	174 168-178	15/18
5.00	39:10	4:14 +6	8:27	168 163-175	1420	174 146-178	40/0
5.50	42:59	3:49 +10	7:38	156 142-168	1192	173 170-178	15/7
6.00	46:50	3:51 +3	7:42	158 146-162	1217	175 168-178	11/8
6.50	51:00	4:10 +10	8:21	148 138-155	1235	173 168-182	5/10
7.00	55:15	4:14 +3	8:28	148 141-165	1254	171 134-178	0/29
7.50	58:53	3:39	7:18	148 136-163	1079	174 172-176	17/16
8.00	1:02:39	3:46	7:32	146 140-154	1100	176 172-184	1/34
8.50	1:06:25	3:46	7:32	148 141-158	1114	176 172-184	4/23
9.00	1:10:07	3:42	7:23	152 144-160	1123	175 170-176	12/14
9.50	1:13:47	3:40	7:20	152 144-158	1115	175 174-178	9/19
10.00	1:17:33	3:46	7:32	156 147-163	1175	176 174-178	25/5
10.50	1:21:18	3:45	7:29	155 148-160	1161	175 172-176	17/10
11.00	1:25:04	3:46	7:32	156 149-161	1174	175 174-178	12/7
11.50	1:28:48	3:45	7:30	151 145-157	1131	174 170-178	4/18
12.00	1:32:32	3:44	7:27	160 153-167	1193	173 162-176	19/8
12.50	1:36:04	3:32	7:05	160 152-166	1132	175 170-186	7/16
12.67	1:37:20	1:16	7:19	165 164-167	1206	172 164-176	6/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 104m, Flat prediction 1:34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.0%	8:07
67 4.9%	8:13
26 3.7%	8:11
21 3.1%	7:39
19 3.9%	7:46
18 9.0%	9:32
See your biggest climbs

Cadence

174 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	12.7	1:36:45	7:40
Walk	0.3	120	0	18	1:11:07
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.89%	More
800m	3:21	6:44	52.93%	More
1km	4:14	6:49	54.76%	More
Mile	7:01	7:01	56.78%	More
5k	23:03	7:25	58.72%	More
5 miles	37:10	7:26	59.10%	More
10k	46:38	7:30	58.76%	More
10 miles	1:16:05	7:36	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:47	7:01	62.12
5M	36:04	7:13	60.91
10km	45:25	7:19	60.32
10M	1:15:12	7:31	60.14
Half	1:40:08	7:39	59.26
20M	2:36:48	7:50	59.96
Mara	3:28:46	7:58	60.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry