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Sat 27th Apr 2024 at 3:32pm by bluefinch10k

Run > General

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Time
1:23:09
Miles
9.74
Min/mi
8:32
Pacing
45.6%
WAVA
52.92
Stride(cm)
108
Cals
1028
Cadence
175
BPM
146
%MHR
85.1
B/mi
1242
Asc(m)
397
Hillscore
39
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 151/169bpm [768b/km] 69cal
2) 1km - 4:53(4:53/km) 153/159bpm [747b/km] 67cal
3) 1km - 5:40(5:40/km) 162/169bpm [918b/km] 81cal
4) 1km - 4:05(4:05/km) 142/163bpm [579b/km] 47cal
5) 1km - 4:50(4:50/km) 157/170bpm [758b/km] 68cal
6) 1km - 5:47(5:47/km) 164/173bpm [948b/km] 82cal
7) 1km - 4:57(4:57/km) 156/165bpm [773b/km] 69cal
8) 0.86km - 3:43(4:20/km) 154/159bpm [668b/km] 50cal
9) 1km - 4:33(4:33/km) 156/163bpm [711b/km] 63cal
10) 1km - 4:58(4:58/km) 155/164bpm [770b/km] 67cal
11) 1km - 6:11(6:11/km) 134/153bpm [829b/km] 65cal
12) 1km - 5:48(5:48/km) 134/148bpm [776b/km] 64cal
13) 1km - 5:50(5:50/km) 131/135bpm [763b/km] 71cal
14) 1km - 6:20(6:20/km) 129/143bpm [816b/km] 62cal
15) 1km - 6:10(6:10/km) 120/147bpm [740b/km] 54cal
16) 0.82km - 4:20(5:16/km) 136/164bpm [716b/km] 49cal

5:05 4:53 5:40 4:05 4:50 5:47 4:57 3:43 4:33 4:58 6:11 5:48 5:50 6:20 6:10 4:20

Pin Map

0mi in 0

Pace

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +36	8:54	146 102-166	1299	172 48-188	28/6
1.00	8:36	4:09 +7	8:18	156 149-169	1296	181 158-206	15/35
1.50	12:49	4:13	8:25	157 152-160	1322	179 174-182	41/0
2.00	17:17	4:29	8:57	161 138-169	1442	177 168-184	52/13
2.50	20:32	3:14	6:29	139 136-145	901	173 170-176	0/69
3.00	24:31	4:00 +11	7:59	157 142-170	1255	173 162-178	28/21
3.50	29:24	4:53 +6	9:45	167 156-173	1629	172 160-178	62/0
4.00	33:44	4:20	8:40	157 147-165	1360	175 112-220	33/9
4.50	37:17	3:33	7:05	153 150-157	1084	183 164-226	1/79
5.00	40:47	3:30	7:01	156 148-163	1094	175 172-182	4/38
5.50	44:31	3:44	7:29	156 151-162	1166	175 172-178	10/6
6.00	48:27	3:56	7:52	154 149-164	1211	176 174-180	25/11
6.50	55:58	7:31 +2:51	15:02	136 107-164	2045	175 164-204	9/23
7.00	1:01:17	5:19 +24	10:37	139 117-148	1477	175 164-180	24/2
7.50	1:05:59	4:42	9:24	133 129-136	1251	174 172-176	10/2
8.00	1:10:40	4:41	9:22	131 129-134	1227	175 172-176	23/1
8.50	1:18:52	8:12 +3:05	16:24	129 100-143	2115	170 76-178	27/6
9.00	1:24:28	5:35 +36	11:11	124 111-147	1387	172 104-186	4/49
9.50	1:29:35	5:08 +20	10:15	117 107-133	1200	177 120-200	5/39
9.74	1:31:24	1:49	7:27	155 133-163	1156	178 170-186	21/15

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 118m, Flat prediction 1:08:32

Elevation Graph

Biggest Climbs (m)	Min/mi
118 6.1%	9:15
96 6.3%	8:48
71 2.4%	11:16
36 4.6%	9:17
24 6.9%	8:50
24 5.6%	8:48
See your biggest climbs

Cadence

175 (254 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	9.7	1:28:14	9:09
Walk	2.6	102	0	2:25	1:53:01
Still	0.0	-	-	1	-
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.56%	More
800m	3:10	6:23	55.90%	More
1km	3:56	6:20	58.91%	More
Mile	6:41	6:41	59.62%	More
5k	24:12	7:47	55.92%	More
5 miles	39:36	7:55	55.47%	More
10k	53:01	8:32	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	24:46	7:58	54.64
5M	41:01	8:12	53.56
10km	51:38	8:19	53.06
10M	1:25:30	8:33	52.89
Half	1:53:50	8:41	52.12
20M	2:58:16	8:55	52.74
Mara	3:57:21	9:04	52.82

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