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Sat 11th May 2024 at 9:51am by bluefinch10k

Run > General
  • Time
    1:13:18
  • Miles
    8.80
  • Min/mi
    8:20
  • Pacing
    82.6%
  • WAVA
    53.94
  • Stride(cm)
    112
  • Cals
    956
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1257
  • Asc(m)
    314
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 143/154bpm [782b/km] 70cal
2) 1km - 5:34(5:34/km) 155/164bpm [863b/km] 78cal
3) 1km - 5:14(5:14/km) 149/165bpm [781b/km] 71cal
4) 1km - 5:43(5:43/km) 150/167bpm [858b/km] 74cal
5) 1km - 6:22(6:22/km) 162/176bpm [1031b/km] 89cal
6) 1km - 4:41(4:41/km) 152/159bpm [711b/km] 62cal
7) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 58cal
8) 1km - 4:55(4:55/km) 147/156bpm [722b/km] 61cal
9) 1km - 5:12(5:12/km) 159/170bpm [826b/km] 72cal
10) 1km - 5:00(5:00/km) 149/154bpm [744b/km] 62cal
11) 1km - 5:07(5:07/km) 146/160bpm [748b/km] 59cal
12) 1km - 4:54(4:54/km) 148/158bpm [726b/km] 62cal
13) 1km - 4:46(4:46/km) 152/163bpm [724b/km] 61cal
14) 1km - 4:55(4:55/km) 150/165bpm [737b/km] 67cal
15) 0.16km - 44(4:33/km) 155/165bpm [706b/km] 10cal
5:28 5:34 5:14 5:43 6:22 4:41 4:43 4:55 5:12 5:00 5:07 4:54 4:46 4:55 44
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Pace

61% 19% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +24 10:27 135 92-153 1411 167 98-180 13/0
0.50 4:49 2:12 8:50 147 142-154 1297 169 166-172 17/1
0.75 7:00 2:11 8:43 151 147-153 1316 172 170-176 23/0
1.00 9:10 2:10 8:40 157 151-163 1360 173 168-180 19/0
1.25 11:35 2:25 +5 9:39 154 149-164 1487 172 170-176 17/0
1.50 14:01 2:26 +11 9:46 155 144-165 1514 172 168-176 28/0
1.75 16:14 2:13 +9 8:51 145 137-153 1284 169 116-182 11/1
2.00 18:20 2:06 +4 8:25 144 138-150 1212 169 132-192 0/21
2.25 20:35 2:15 9:01 149 138-160 1344 177 126-216 3/25
2.50 23:07 2:31 +6 10:05 154 137-166 1554 167 128-188 0/45
2.75 26:22 3:15 +14 12:59 165 150-176 2143 163 104-184 18/14
3.00 28:37 2:16 9:03 162 158-168 1467 170 166-176 21/1
3.25 30:48 2:11 +9 8:42 157 151-162 1367 168 104-176 29/4
3.50 32:44 1:56 +5 7:46 151 145-156 1173 171 150-176 24/2
3.75 34:47 2:03 +7 8:10 149 143-154 1218 174 150-188 14/1
4.00 36:34 1:47 7:07 149 146-151 1061 174 168-178 1/21
4.25 38:34 2:00 8:02 146 142-152 1172 176 174-180 0/22
4.50 40:24 1:49 7:17 146 141-151 1064 176 174-178 0/22
4.75 42:33 2:09 +13 8:37 145 138-151 1250 175 160-178 1/22
5.00 44:49 2:16 +8 9:04 150 143-156 1360 176 168-182 0/21
5.25 47:09 2:20 +8 9:21 157 152-168 1469 167 104-176 3/7
5.50 49:13 2:04 8:17 165 155-170 1366 173 142-178 14/1
5.75 51:09 1:56 7:42 150 148-154 1155 176 172-180 21/0
6.00 53:04 1:56 7:42 150 148-152 1155 177 176-178 2/4
6.25 55:13 2:09 8:34 150 144-159 1285 175 162-180 0/7
6.50 57:16 2:03 8:13 151 142-160 1241 179 176-180 8/8
6.75 59:27 2:11 +11 8:44 143 138-145 1250 168 122-178 7/9
7.00 1:01:40 2:12 +12 8:49 143 134-149 1261 178 166-222 1/20
7.25 1:03:40 2:00 8:01 146 142-151 1171 174 168-178 3/20
7.50 1:05:40 2:00 8:00 154 148-163 1233 176 172-178 3/6
7.75 1:07:38 1:58 7:54 157 151-163 1239 176 174-178 21/1
8.00 1:09:31 1:53 7:32 148 140-157 1115 175 174-176 7/14
8.25 1:11:20 1:49 7:16 144 138-149 1047 173 170-176 0/18
8.50 1:13:15 1:55 7:39 148 145-155 1133 179 174-182 3/4
8.75 1:15:25 2:10 +4 8:40 158 149-165 1369 174 126-180 20/8
8.80 1:15:47 22 7:21 149 144-155 1096 174 172-174 0/6

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 314m, Range 140m, Flat prediction 1:06:13
Elevation Graph
Biggest Climbs (m) Min/mi
131 5.1% 9:18
99 7.2% 10:40
39 4.3% 9:13
23 8.1% 8:42
23 4.2% 8:06
13 4.5% 8:33
See your biggest climbs

Cadence

172 (254 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 173 8.7 1:13:17 8:29
Walk 1.9 126 0.1 1:29 29:33
Still 0.0 - - 1 -
Pause 1.3 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.53% More
800m 3:40 7:22 48.38% More
1km 4:36 7:24 50.42% More
Mile 7:34 7:34 52.67% More
5k 24:51 8:00 54.45% More
5 miles 40:27 8:05 54.31% More
10k 51:49 8:20 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 54.41
5km 24:19 7:50 55.65
5M 40:16 8:03 54.55
10km 50:41 8:09 54.06
10M 1:23:56 8:24 53.88
Half 1:51:45 8:32 53.10
20M 2:55:00 8:45 53.73
Mara 3:53:00 8:54 53.81
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