Ogden Runner

M65 North Yorkshire

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Mileage
Training

Races
185
Miles
7366
Miles
1956
Miles
5601
WAVA
74.05%
5k
20:43
5M
41:34
10k
45:13
10M
1:17:25
Half
1:43:48
Mara
3:55:16

About Me
Running has reduced😓 but cycling & walking has increased👍😎 Show More...

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Recent Training
13th May	Other	0mi	1:00:04
13th May	General	7mi	1:53:38
12th May	General	3.5mi	1:13:08
12th May	General	4.3mi	1:13:56
10th May	Other	0mi	1:38:21

12 Month Benchmarks	Run	Bike
Mile	10:41	2:43
5k	43:47	30:50
5mi	1:13:30	1:03:07

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
3mi	8				24:29 58.46									24:29 8:10/mi	58.46
5km	58						23:13 64.99	21:17 71.48	20:43 74.05	22:30 68.18	24:01 64.96	25:49 61.48	25:29 62.28	20:43 6:40/mi	74.05
4.6mi	1							48:23 46.70						48:23 10:37/mi	46.70
4.6mi	2							42:33 53.58						42:33 9:15/mi	53.58
4.9mi	1									45:42 54.16				45:42 9:20/mi	54.16
5mi	14							43:17 57.34	41:34 60.23	42:09 59.92				41:34 8:19/mi	60.23
5.5mi	4								40:58 67.41		44:10 63.65			40:58 7:27/mi	67.41
5.5mi	1								43:25 63.97					43:25 7:51/mi	63.97
5.8mi	1							45:16 63.86						45:16 7:48/mi	63.86
5.9mi	1									47:53 62.32				47:53 8:09/mi	62.32
6mi	2							51:31 58.10	51:21 58.80					51:21 8:34/mi	58.80
10km	36		56:00 53.05	54:06 55.38	52:11 57.91	48:53 62.36	49:47 61.23	45:13 68.60	47:23 66.05	49:44 63.49	52:48 60.34			45:13 7:17/mi	68.60
6.4mi	1										55:43 58.52			55:43 8:46/mi	58.52
6.9mi	2								58:19 59.99	58:55 59.91				58:19 8:27/mi	59.99
7mi	3						1:06:34 52.42		1:03:12 55.71					1:03:12 9:02/mi	55.71
14km	1								1:20:25 55.59					1:20:25 9:15/mi	55.59
9.4mi	2								1:43:22 46.71	1:41:42 47.91				1:41:42 10:52/mi	47.91
10mi	11							1:20:35 63.69	1:17:25 66.89	1:19:00 65.55	1:23:04 62.92			1:17:25 7:45/mi	66.89
13.1mi	16	2:06:11 51.05	2:05:56 51.60	2:10:21 50.28	1:59:45 55.22		1:57:20 57.38	1:44:52 64.79	1:43:48 66.05	1:44:27 65.64	1:52:37 62.02			1:43:48 7:55/mi	66.05
14.8mi	2								2:30:20 51.94					2:30:20 10:09/mi	51.94
26.2km	1										2:16:41 64.44			2:16:41 8:24/mi	64.44
21mi	1								4:16:13 43.94					4:16:13 12:12/mi	43.94
22mi	1									4:57:00 40.20				4:57:00 13:30/mi	40.20
26.2mi	7					4:04:01 57.33	4:27:36 52.75	3:55:16 60.55	4:04:10 58.88	3:57:11 60.61				3:55:16 8:59/mi	60.61
40mi	1									9:12:02 44.41				9:12:02 13:48/mi	44.41

2018		Result	WAVA	Distance
17 Nov	Pontefract parkrun	27:20	58.57	5km
10 Nov	Selby parkrun	27:38	57.94	5km
24 Feb	Pontefract parkrun	26:17	60.39	5km
10 Feb	Pontefract parkrun	26:03	60.93	5km
3 Feb	Pontefract parkrun SB	25:29	62.28	5km
27 Jan	Pontefract parkrun	26:28	59.97	5km
13 Jan	Pontefract parkrun	26:35	59.71	5km
6 Jan	Pontefract parkrun	27:17	58.17	5km
2017		Result	WAVA	Distance
30 Dec	Selby parkrun	26:55	58.97	5km
23 Dec	Pontefract parkrun	27:05	58.60	5km
18 Nov	Pontefract parkrun SB	25:49	61.48	5km
11 Nov	Pontefract parkrun	26:27	60.01	5km
4 Nov	Pontefract parkrun	27:21	58.03	5km
28 Oct	Pontefract parkrun	30:31	52.01	5km
2015		Result	WAVA	Distance
8 Nov	YVAA Spenborough SB	44:10	63.65	5.5mi
7 Nov	Halifax parkrun SB	24:01	64.96	5km
4 Oct	MBNA Chester Metric Marathon PB	2:16:41	64.44	26.2km
27 Sep	Macclesfield Half Marathon SB	1:52:37	62.02	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon		0.00	14.8mi
21 Jun	25th PUMA Pudsey 10k SB	52:48	60.34	10km
14 Jun	Marsden 10	1:32:34	56.98	10mi
7 Jun	Bolton Brow Burner	55:42	57.20	10km
16 May	Sowerby scorcher PB	55:43	58.52	6.35mi
22 Mar	Thirsk 10 SB	1:23:04	62.92	10mi
4 Jan	WYWL Race 2 Stainland		0.00	4.75mi
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	50:08	62.98	10km
9 Nov	YVAA - Spenborough	45:39	61.04	5.5mi
12 Oct	Yorkshire Marathon	4:06:34	58.84	26.2mi
28 Sep	Macclesfield Half Marathon	1:54:06	60.65	13.1mi
20 Sep	High Peak 40 Mile Challenge PB	9:12:02	44.41	40mi
14 Sep	Yorkshireman Off Road Half Marathon	2:30:26	52.39	14.8mi
19 Aug	YVAA - West Park, Leeds		0.00	5mi
12 Aug	YVAA - Bingley		0.00	5.75mi
6 Aug	YVAA - Knavesmire PB	47:53	62.32	5.88mi
30 Jul	Flat Cap 5 SB	42:09	59.92	5mi
29 Jul	YVAA - Crossgates	42:15	61.01	5.1mi
26 Jul	Addidas Thunder Run - total laps 4	3:50:18	59.58	40km
9 Jul	YVAA West Vale PB	45:42	54.16	4.9mi
2 Jul	Helen Windsor 10k, Greetland	50:32	62.48	10km
29 Jun	Hepworth Dryad	43:19	58.31	5mi
16 Jun	Joe Percy SB	49:44	63.49	10km
8 Jun	Marsden 10	1:33:27	55.93	10mi
1 Jun	Bolton Brow Burner	54:47	57.64	10km
26 May	Ilkley Trail Race SB	58:55	59.91	6.9mi
17 May	Sowerby Scorcher	53:31	59.00	10km
11 May	Calderdale Way Relay - Leg 4 PB	1:41:42	47.91	9.36mi
6 Apr	Greater Manchester Marathon SB	3:57:11	60.61	26.2mi
2 Mar	Silverstone Half Marathon SB	1:44:27	65.64	13.1mi
23 Feb	Snake Lane 10 SB	1:19:00	65.55	10mi
18 Jan	The Hebden PB	4:57:00	40.20	22mi
5 Jan	WYWL XC Skipton	39:46	62.95	5mi
1 Jan	Giants Tooth Fell race	25:22	58.31	3mi
1 Jan	Huddersfield parkrun #145 SB	22:30	68.18	5km
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy PB	43:25	63.97	5.53mi
25 Dec	Huddersfield parkrun	22:41	67.63	5km
22 Dec	Stoop Fell Race	50:43	49.09	8km
8 Dec	WYWL XC Pudsey	42:22	54.28	4.6mi
1 Dec	Guy's 10 PB	1:17:25	66.89	10mi
24 Nov	WYWL XC Dewsbury	41:36	60.18	5mi
17 Nov	Barnsley 10K	47:56	65.29	10km
10 Nov	YVAA - Spenborough PB	41:34	60.23	5mi
9 Nov	Huddersfield parkrun	21:23	71.74	5km
3 Nov	Guy Fawkes 10	1:23:55	61.71	10mi
27 Oct	Worksop Half Marathon	1:49:22	62.69	13.1mi
13 Oct	Woodland Challenge	51:33	60.71	10km
15 Sep	Great North Run	1:46:23	64.45	13.1mi
8 Sep	Yorkshireman Off Road Half Marathon PB	2:30:20	51.94	14.8mi
1 Sep	Kirkwood Hospice 10k SB	47:23	66.05	10km
31 Aug	Huddersfield parkrun	22:02	69.63	5km
7 Aug	YVAA - Knavesmire	47:09	59.67	5.6mi
31 Jul	Flat Cap 5	42:12	59.32	5mi
30 Jul	YVAA - Cross Gates PB	40:58	67.41	5.5mi
28 Jul	James Herriot Trail Run PB	1:20:25	55.59	14km
7 Jul	Birdsedge Challenge PB	51:21	58.80	6mi
25 Jun	YVAA - Meanwood	41:04	56.87	4.67mi
23 Jun	Hepworth Dryad	41:38	60.13	5mi
17 Jun	Joe Percy	49:26	63.31	10km
15 Jun	Huddersfield parkrun	22:05	69.47	5km
11 Jun	YVAA - Pudsey	41:20	60.57	5mi
9 Jun	Marsden 10	1:29:40	57.76	10mi
28 May	YVAA Bingley	50:59	49.10	5mi
27 May	Ilkley Trail Race PB	58:19	59.99	6.9mi
25 May	Huddersfield parkrun PB	20:43	74.05	5km
19 May	Calderdale Way Relay - Leg 4 SB	1:43:22	46.71	9.36mi
18 May	Sowerby Scorcher	51:27	60.82	10km
12 May	Leeds Half Marathon PB	1:43:48	66.05	13.1mi
5 May	Bluebell Trail 10M	1:39:06	53.91	10.3mi
27 Apr	Huddersfield parkrun	21:30	71.36	5km
21 Apr	London Marathon SB	4:04:10	58.88	26.2mi
14 Apr	Overgate Hospice 10k	50:34	61.89	10km
13 Apr	Huddersfield parkrun	21:40	70.81	5km
2 Apr	Bunny Run 1	25:24	57.75	3mi
16 Mar	YVAA VETS Championship - Mens race	50:49	61.04	10km
9 Mar	Grindleford Gallop PB	4:16:13	43.94	21mi
3 Mar	WYWL XC Dewsbury	41:36	59.66	5mi
24 Feb	Huddersfield Road Runners 10k	49:30	62.66	10km
16 Feb	Huddersfield parkrun	21:40	70.22	5km
10 Feb	Liversedge Half Marathon	1:51:20	61.03	13.1mi
3 Feb	YVAA - Horsforth	41:59	59.12	5mi
27 Jan	WYWL XC Craven Energy	41:56	59.19	5mi
20 Jan	Soreen Stanbury Splash PB	1:03:12	55.71	7mi
6 Jan	WYWL XC LBT	45:29	54.57	5mi
5 Jan	Huddersfield parkrun	22:25	67.87	5km
1 Jan	Giants Tooth Fell race	25:21	57.86	3mi
2012		Result	WAVA	Distance
30 Dec	Hot Toddy PB	45:16	63.86	5.8mi
16 Dec	West Yorkshire Winter league Idle race 2 PB	48:23	46.70	4.56mi
8 Dec	Huddersfield parkrun	22:01	69.10	5km
25 Nov	West Yorkshire Winter League Pudsey Race 1 PB	42:33	53.58	4.6mi
18 Nov	Leeds Abbey Dash PB	45:13	68.60	10km
11 Nov	YVAA - Spenborough	38:46	70.62	5.5mi
10 Nov	Huddersfield parkrun SB	21:17	71.48	5km
4 Nov	Guy Fawkes 10 SB	1:20:35	63.69	10mi
27 Oct	huddersfield park run	21:28	70.87	5km
21 Oct	Stadium Runners Bradley Woodland Challenge	49:52	62.20	10km
13 Oct	huddersfield park run	21:29	70.82	5km
7 Oct	MBNA Chester Marathon PB	3:55:16	60.55	26.2mi
22 Sep	huddersfield park run	21:38	70.33	5km
16 Sep	Great North Run Half Marathon	1:45:41	64.29	13.1mi
8 Sep	Huddersfield parkrun	21:45	69.95	5km
2 Sep	Hilton Blackpool Half Marathon SB	1:44:52	64.79	13.1mi
26 Aug	Tour Of Norland Moor	54:09	57.89	10.1km
25 Aug	Huddersfield parkrun	21:54	69.47	5km
11 Aug	Huddersfield parkrun	21:26	70.98	5km
4 Aug	Huddersfield ParkRun	22:14	68.43	5km
29 Jul	Idle Trail Race	54:37	56.79	10km
22 Jul	Puma Pudsey 10K	54:00	57.44	10km
21 Jul	huddersfield park run	22:08	68.74	5km
14 Jul	Huddersfield Parkrun	22:04	68.95	5km
8 Jul	Birdsedge Challenge SB	51:31	58.10	6mi
30 Jun	Dewsbury parkrun	23:12	65.58	5km
27 Jun	Stainland Lions Downhill 10K	44:18	70.02	10km
24 Jun	Hepworth Dryad SB	43:17	57.34	5mi
10 Jun	Marsden 10	1:32:03	55.75	10mi
2 Jun	Bradford parkrun	23:40	64.29	5km
26 May	Huddersfield parkrun	22:53	66.49	5km
23 May	Dovestone Diamond Trail	55:34	55.82	10km
19 May	Sowerby Scorcher	55:05	56.31	10km
12 May	Huddersfield parkrun	22:20	68.12	5km
21 Apr	Derwent Dambuster Challenge	1:22:45	62.02	10mi
10 Apr	Bunny Run 2	25:22	57.82	3mi
8 Apr	North Tyneside 10k Road Race	48:48	63.56	10km
31 Mar	Huddersfield parkrun	22:37	66.72	5km
18 Mar	Keighley BigK 10K	52:12	58.90	10km
10 Mar	Windmills Whizz - Fell Race For Life	59:00	59.15	7mi
3 Mar	Huddersfield parkrun	23:50	63.31	5km
25 Feb	Huddersfield parkrun	24:06	62.61	5km
18 Feb	Huddersfield parkrun	24:16	62.18	5km
14 Jan	Roundhay Parkrun	26:12	57.59	5km
7 Jan	Huddersfield parkrun	24:27	61.71	5km
1 Jan	Giants Tooth Fell race	27:14	53.42	3mi
2011		Result	WAVA	Distance
26 Nov	Huddersfield parkrun	24:41	61.13	5km
19 Nov	Huddersfield parkrun	26:16	57.45	5km
9 Oct	Liverpool Marathon SB	4:27:36	52.75	26.2mi
24 Sep	Bradford parkrun	24:09	62.48	5km
18 Sep	Great North Run Half Marathon SB	1:57:20	57.38	13.1mi
10 Sep	Huddersfield parkrun SB	23:13	64.99	5km
4 Sep	Stainland 7 SB	1:06:34	52.42	7mi
3 Sep	Huddersfield parkrun	23:44	63.58	5km
27 Aug	Huddersfield parkrun	23:25	64.44	5km
20 Aug	Huddersfield parkrun	23:44	63.58	5km
7 Aug	Idle Trail race	52:42	58.34	10km
6 Aug	Bradford parkrun	23:41	63.71	5km
23 Jul	Huddersfield parkrun	23:24	64.48	5km
16 Jul	Huddersfield parkrun	23:20	64.67	5km
9 Jul	Huddersfield parkrun	23:42	63.67	5km
2 Jul	Huddersfield parkrun	23:25	64.44	5km
5 Jun	Marsden 10	1:35:48	53.09	10mi
22 May	Edinburgh Marathon	4:30:15	52.24	26.2mi
8 May	Leeds Half Marathon	1:58:00	57.06	13.1mi
3 Apr	Wakefield Hospice 10k SB	49:47	61.23	10km
20 Mar	Epilepsy Action Bradford 10k	49:50	61.17	10km
27 Feb	The Huddersfield 10k	54:42	55.72	10km
1 Jan	Giants Tooth Fell race	26:49	53.81	3mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	48:53	62.36	10km
25 Oct	Dublin Marathon SB	4:04:01	57.33	26.2mi
5 Sep	Great Yorkshire Run	52:19	58.26	10km
21 Mar	Epilepsy Action Bradford 10k	49:31	61.03	10km
1 Jan	Giants Tooth Fell Race	29:01	49.32	3mi
2009		Result	WAVA	Distance
26 Dec	Stainland Lions 23rd Boxing day fun run PB	24:29	58.46	3mi
22 Nov	Leeds Abbey Dash SB	52:11	57.91	10km
15 Nov	Barnsley 10K	53:23	56.61	10km
20 Sep	Great North Run	2:05:59	52.49	13.1mi
10 May	Leeds Half Marathon SB	1:59:45	55.22	13.1mi
29 Mar	Epilepsy Action Bradford 10k	53:35	55.92	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	54:06	55.38	10km
7 Sep	Leeds Half Marathon SB	2:10:21	50.28	13.1mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	56:00	53.05	10km
13 May	Leeds Half Marathon SB	2:05:56	51.60	13.1mi
2006		Result	WAVA	Distance
7 May	Leeds Half Marathon SB	2:06:11	51.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	129	87	101	105	62	0	0	0	0	0	0	0	484
2023	104	93	70	104	140	89	67	102	75	40	80	39	1002
2023	2	2	5	9	4	0	3	5	7	0	0	0	38
2023	0	0	2	0	0	0	0	0	0	0	7	0	9
2022	48	43	78	102	16	44	74	54	51	125	83	55	772
2022	3	0	2	13	4	10	11	7	5	0	0	7	63
2022	0	0	0	11	0	0	0	2	0	0	2	0	15
2021	56	41	106	53	22	25	31	34	29	62	40	17	516
2021	4	0	9	27	13	16	2	5	8	0	2	7	93
2021	3	0	11	2	8	5	0	3	0	6	3	0	40
2020	41	19	29	135	213	130	58	50	46	103	81	30	937
2020	19	4	0	0	0	0	0	0	10	10	0	9	52
2019	0	0	0	4	14	10	0	2	2	0	0	6	38
2019	0	8	8	0	0	0	0	0	0	0	0	0	16
2019	23	67	48	20	23	32	101	101	84	0	0	0	498
2018	8	0	4	0	0	0	0	0	0	0	0	0	12
2018	17	12	41	15	3	0	0	0	0	0	10	0	98
2018	0	0	0	0	20	280	298	44	162	163	17	0	984
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	3	0	0	0	0	0	0	0	0	3	12	12	30
2016	38	0	25	19	3	6	5	0	0	0	0	10	107
2015	87	111	153	151	79	70	48	150	115	84	60	10	1117
2014	119	104	127	84	80	46	113	113	123	40	102	67	1118
2014	0	0	0	41	33	25	0	0	0	0	0	0	99
2013	133	21	0	0	0	0	0	0	0	0	0	0	154
2013	87	82	103	96	108	86	55	92	107	64	96	159	1136
2013	0	0	0	0	0	29	6	54	0	0	0	0	90
2012	140	133	151	135	172	151	142	150	116	143	103	113	1649
2012	71	60	67	57	68	53	79	119	118	108	90	49	938
2012	24	14	3	5	41	43	0	0	0	0	0	0	130
2011	0	0	0	0	0	0	0	0	0	0	0	34	34
2011	72	85	89	112	104	57	66	80	101	31	13	32	842
2011	0	0	0	0	0	0	0	0	16	16	4	0	36
2010	81	87	92	113	148	145	54	85	123	89	50	46	1113
2010	0	0	0	0	0	0	0	0	0	26	30	0	56
2009	39	13	45	63	58	58	58	100	55	31	43	40	604

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
5.7mi, 1:53:01 Walk - General 1) 1mi - 22:55(22:55/mi) 105/114bpm [2407b/mi] 140cal 43/58rpm 2) 1mi - 17:55(17:55/mi) 111/120bpm [1989b/mi] 112cal 51/110rpm 3) 1mi - 18:03(18:03/mi) 120/128bpm [2167b/mi] 124cal 47/66rpm 4) 1mi - 20:08(20:08/mi) 122/129bpm [2457b/mi] 135cal 38/91rpm 5) 1mi - 19:17(19:17/mi) 120/129bpm [2313b/mi] 116cal 40/73rpm 6) 0.73mi - 14:42(20:14/mi) 118/124bpm [2387b/mi] 85cal 44/58rpm Add a comment 6.4mi, 1:47:28 Walk - General 1) 1mi - 16:15(16:15/mi) 105/119bpm [1707b/mi] 114cal 55/80rpm 2) 1mi - 16:23(16:23/mi) 112/133bpm [1835b/mi] 117cal 54/81rpm 3) 1mi - 16:36(16:36/mi) 112/124bpm [1860b/mi] 112cal 54/61rpm 4) 1mi - 16:16(16:16/mi) 118/140bpm [1919b/mi] 114cal 52/82rpm 5) 1mi - 16:24(16:24/mi) 116/131bpm [1902b/mi] 116cal 53/62rpm 6) 1mi - 17:34(17:34/mi) 116/124bpm [2037b/mi] 120cal 52/61rpm 7) 0.41mi - 8:01(19:40/mi) 109/119bpm [2143b/mi] 45cal 40/77rpm Add a comment	-	4.5mi, 1:13:43 Walk - General 1) 1mi - 16:28(16:28/mi) 98/118bpm [1613b/mi] 116cal 55/111rpm 2) 1mi - 16:18(16:18/mi) 101/117bpm [1646b/mi] 117cal 56/62rpm 3) 1mi - 16:46(16:46/mi) 104/117bpm [1743b/mi] 113cal 50/60rpm 4) 1mi - 16:16(16:16/mi) 115/137bpm [1870b/mi] 114cal 53/80rpm 5) 0.45mi - 7:56(17:29/mi) 109/117bpm [1905b/mi] 50cal 51/60rpm Add a comment	-	1mi, 20:38 Walk - General 1) 0.96mi - 20:38(21:35/mi) 98/110bpm [2115b/mi] 137cal 39/79rpm Add a comment	0.4mi, 15:12 Walk - General 1) 0.35mi - 15:12(43:12/mi) 98/124bpm [4233b/mi] 92cal 24/79rpm Add a comment	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
7.7mi, 2:12:16 Walk - General 1) 1mi - 17:09(17:09/mi) 107/126bpm [1834b/mi] 121cal 54/63rpm 2) 1mi - 15:27(15:27/mi) 112/140bpm [1730b/mi] 112cal 58/82rpm 3) 1mi - 15:32(15:32/mi) 116/141bpm [1802b/mi] 114cal 56/82rpm 4) 1mi - 19:56(19:56/mi) 105/116bpm [2093b/mi] 123cal 44/81rpm 5) 1mi - 18:03(18:03/mi) 109/121bpm [1967b/mi] 119cal 50/61rpm 6) 1mi - 17:15(17:15/mi) 110/132bpm [1898b/mi] 117cal 50/82rpm 7) 1mi - 16:43(16:43/mi) 113/132bpm [1890b/mi] 116cal 51/82rpm 8) 0.71mi - 12:10(17:08/mi) 104/110bpm [1781b/mi] 77cal 53/58rpm Add a comment	-	-	-	-	10.4mi, 2:57:02 Walk - General 1) 1mi - 16:16(16:16/mi) 106/120bpm [1725b/mi] 114cal 57/115rpm 2) 1mi - 16:51(16:51/mi) 102/122bpm [1719b/mi] 116cal 54/81rpm 3) 1mi - 15:51(15:51/mi) 100/106bpm [1585b/mi] 111cal 57/82rpm 4) 1mi - 16:11(16:11/mi) 102/117bpm [1650b/mi] 113cal 57/114rpm 5) 1mi - 16:15(16:15/mi) 104/119bpm [1690b/mi] 115cal 57/61rpm 6) 1mi - 16:19(16:19/mi) 106/121bpm [1729b/mi] 111cal 56/61rpm 7) 1mi - 17:56(17:56/mi) 110/119bpm [1973b/mi] 120cal 48/111rpm 8) 1mi - 16:43(16:43/mi) 116/129bpm [1940b/mi] 114cal 54/61rpm 9) 1mi - 16:37(16:37/mi) 125/139bpm [2078b/mi] 134cal 52/111rpm 10) 1mi - 16:18(16:18/mi) 117/131bpm [1908b/mi] 107cal 55/61rpm 11) 0.4mi - 11:45(29:23/mi) 109/122bpm [3203b/mi] 59cal 31/91rpm Add a comment	0mi, 1:00:03 Cross - Other 1) 0mi - 1:00:03(0/mi) 115/137bpm [INFb/mi] 513cal Add a comment 7.8mi, 2:24:05 Walk - General 1) 1mi - 17:36(17:36/mi) 104/128bpm [1830b/mi] 121cal 53/68rpm 2) 1mi - 17:32(17:32/mi) 109/119bpm [1911b/mi] 113cal 52/63rpm 3) 1mi - 18:59(18:59/mi) 111/125bpm [2107b/mi] 118cal 48/74rpm 4) 1mi - 18:20(18:20/mi) 109/120bpm [1999b/mi] 110cal 47/68rpm 5) 1mi - 19:12(19:12/mi) 108/119bpm [2074b/mi] 112cal 47/56rpm 6) 1mi - 19:04(19:04/mi) 105/117bpm [2003b/mi] 111cal 49/106rpm 7) 1mi - 19:39(19:39/mi) 107/118bpm [2102b/mi] 121cal 45/58rpm 8) 0.77mi - 13:42(17:42/mi) 112/122bpm [1983b/mi] 86cal 49/58rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
7.4mi, 2:12:41 Walk - General 1) 1mi - 17:29(17:29/mi) 99/108bpm [1730b/mi] 111cal 54/58rpm 2) 1mi - 17:59(17:59/mi) 104/119bpm [1870b/mi] 109cal 53/57rpm 3) 1mi - 18:04(18:04/mi) 107/120bpm [1932b/mi] 114cal 51/58rpm 4) 1mi - 17:56(17:56/mi) 106/122bpm [1901b/mi] 109cal 48/77rpm 5) 1mi - 17:31(17:31/mi) 107/118bpm [1875b/mi] 110cal 49/81rpm 6) 1mi - 18:21(18:21/mi) 110/122bpm [2019b/mi] 112cal 43/66rpm 7) 1mi - 18:49(18:49/mi) 110/119bpm [2069b/mi] 112cal 41/73rpm 8) 0.36mi - 6:33(18:24/mi) 103/113bpm [1894b/mi] 38cal 45/57rpm Add a comment	2.7mi, 49:25 Walk - General 1) 1mi - 19:30(19:30/mi) 93/107bpm [1814b/mi] 108cal 30/78rpm 2) 1mi - 16:06(16:06/mi) 98/108bpm [1578b/mi] 100cal 37/80rpm 3) 0.67mi - 13:49(20:39/mi) 103/119bpm [2127b/mi] 88cal 40/66rpm Add a comment 1.5mi, 28:03 Walk - General 1) 1mi - 18:09(18:09/mi) 105/119bpm [1906b/mi] 115cal 41/57rpm 2) 0.54mi - 9:54(18:25/mi) 103/116bpm [1898b/mi] 64cal 34/54rpm Add a comment	0.6mi, 17:32 Walk - General 1) 0.62mi - 17:32(28:23/mi) 94/116bpm [2669b/mi] 107cal 32/58rpm Add a comment 1.6mi, 39:26 Walk - General 1) 1mi - 23:55(23:55/mi) 108/136bpm [2583b/mi] 162cal 32/78rpm 2) 0.58mi - 15:31(26:34/mi) 99/112bpm [2630b/mi] 76cal 31/55rpm Add a comment 1.1mi, 24:01 Walk - General 1) 1mi - 19:03(19:03/mi) 93/104bpm [1771b/mi] 111cal 50/57rpm 2) 0.07mi - 4:58(1:16:15/mi) 88/95bpm [6710b/mi] 21cal 9/105rpm Add a comment 1.3mi, 31:45 Walk - General 1) 1mi - 22:18(22:18/mi) 96/115bpm [2141b/mi] 133cal 41/59rpm 2) 0.32mi - 9:27(29:15/mi) 108/130bpm [3158b/mi] 70cal 28/79rpm Add a comment 0.6mi, 19:31 Walk - General 1) 0.63mi - 19:31(31:08/mi) 95/118bpm [2957b/mi] 108cal 30/104rpm Add a comment 1.7mi, 58:22 Walk - General 1) 1mi - 26:32(26:32/mi) 95/124bpm [2521b/mi] 158cal 27/79rpm 2) 0.65mi - 31:50(48:58/mi) 90/119bpm [4408b/mi] 133cal 19/77rpm Add a comment 2.6mi, 1:18:38 Walk - General 1) 1mi - 21:46(21:46/mi) 95/120bpm [2068b/mi] 131cal 41/79rpm 2) 1mi - 40:27(40:27/mi) 84/115bpm [3398b/mi] 187cal 22/83rpm 3) 0.64mi - 16:25(25:44/mi) 86/108bpm [2214b/mi] 88cal 34/79rpm Add a comment	1.2mi, 24:05 Walk - General 1) 1mi - 15:28(15:28/mi) 93/104bpm [1438b/mi] 98cal 49/55rpm 2) 0.23mi - 8:37(37:32/mi) 87/98bpm [3265b/mi] 37cal 19/91rpm Add a comment 0.8mi, 19:31 Walk - General 1) 0.77mi - 19:31(25:22/mi) 103/118bpm [2612b/mi] 119cal 29/86rpm Add a comment 0.8mi, 19:29 Walk - General 1) 0.76mi - 19:29(25:33/mi) 105/123bpm [2683b/mi] 123cal 36/75rpm Add a comment	1.1mi, 27:31 Walk - General 1) 1mi - 20:39(20:39/mi) 99/116bpm [2045b/mi] 123cal 42/76rpm 2) 0.1mi - 6:51(1:07:19/mi) 96/112bpm [6462b/mi] 36cal 15/84rpm Add a comment	1.5mi, 33:53 Walk - General 1) 1mi - 21:57(21:57/mi) 92/121bpm [2020b/mi] 127cal 42/55rpm 2) 0.46mi - 11:55(25:55/mi) 99/132bpm [2566b/mi] 73cal 33/81rpm Add a comment 0.8mi, 20:13 Walk - General 1) 0.83mi - 20:13(24:12/mi) 89/107bpm [2155b/mi] 101cal 39/73rpm Add a comment 0.9mi, 22:54 Walk - General 1) 0.88mi - 22:54(26:08/mi) 92/115bpm [2404b/mi] 113cal 32/77rpm Add a comment	1.2mi, 30:03 Walk - General 1) 1mi - 20:10(20:10/mi) 98/112bpm [1976b/mi] 122cal 46/77rpm 2) 0.24mi - 9:53(40:47/mi) 100/126bpm [4078b/mi] 63cal 24/71rpm Add a comment 1.3mi, 27:03 Walk - General 1) 1mi - 15:34(15:34/mi) 102/117bpm [1588b/mi] 127cal 51/56rpm 2) 0.31mi - 11:29(36:30/mi) 99/116bpm [3613b/mi] 60cal 23/78rpm Add a comment 1.1mi, 1:10:43 Walk - General 1) 1mi - 1:03:30(1:03:30/mi) 89/111bpm [5651b/mi] 276cal 15/81rpm 2) 0.14mi - 7:13(52:24/mi) 94/111bpm [4926b/mi] 32cal 18/94rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1mi, 22:43 Walk - General 1) 0.98mi - 22:43(23:12/mi) 91/108bpm [2111b/mi] 118cal 37/54rpm Add a comment 0.6mi, 17:04 Walk - General 1) 0.59mi - 17:04(28:46/mi) 95/126bpm [2733b/mi] 99cal 34/71rpm Add a comment 1.8mi, 50:01 Walk - General 1) 1mi - 24:26(24:26/mi) 92/112bpm [2248b/mi] 130cal 28/79rpm 2) 0.81mi - 25:35(31:45/mi) 90/111bpm [2858b/mi] 130cal 24/79rpm Add a comment 2mi, 54:49 Walk - General 1) 1mi - 26:33(26:33/mi) 81/102bpm [2151b/mi] 133cal 34/80rpm 2) 1mi - 28:04(28:04/mi) 85/96bpm [2386b/mi] 135cal 28/99rpm 3) 0.01mi - 11(29:09/mi) 80/82bpm [2332b/mi] 13/43rpm Add a comment	0.8mi, 20:27 Walk - General 1) 0.79mi - 20:27(26:01/mi) 100/134bpm [2601b/mi] 141cal 36/56rpm Add a comment 2.6mi, 1:13:59 Walk - General 1) 1mi - 18:32(18:32/mi) 100/111bpm [1853b/mi] 114cal 52/58rpm 2) 1mi - 36:56(36:56/mi) 88/108bpm [3250b/mi] 167cal 19/79rpm 3) 0.59mi - 18:26(31:14/mi) 84/97bpm [2623b/mi] 84cal 30/56rpm 4) 0mi - 5(245:22:49/mi) 72/73bpm [1060043b/mi] Add a comment	0mi, 1:38:21 Cross - Other 1) 0mi - 1:38:21(0/mi) 99/129bpm [INFb/mi] 590cal Add a comment 6.4mi, 1:44:26 Walk - General 1) 1mi - 17:25(17:25/mi) 103/129bpm [1795b/mi] 119cal 48/112rpm 2) 1mi - 17:03(17:03/mi) 107/144bpm [1824b/mi] 123cal 47/80rpm 3) 1mi - 15:46(15:46/mi) 118/144bpm [1860b/mi] 119cal 52/81rpm 4) 1mi - 16:31(16:31/mi) 114/142bpm [1882b/mi] 116cal 49/120rpm 5) 1mi - 14:40(14:40/mi) 125/146bpm [1834b/mi] 123cal 54/82rpm 6) 1mi - 15:49(15:49/mi) 125/149bpm [1978b/mi] 126cal 48/81rpm 7) 0.42mi - 7:12(16:57/mi) 114/121bpm [1933b/mi] 47cal 54/116rpm Add a comment	-	3.5mi, 1:13:08 Walk - General 1) 1mi - 21:44(21:44/mi) 99/115bpm [2151b/mi] 127cal 40/91rpm 2) 1mi - 18:57(18:57/mi) 99/117bpm [1877b/mi] 115cal 51/86rpm 3) 1mi - 22:37(22:37/mi) 96/118bpm [2172b/mi] 125cal 38/78rpm 4) 0.53mi - 9:49(18:28/mi) 96/100bpm [1772b/mi] 58cal 50/105rpm Add a comment 4.3mi, 1:13:56 Walk - General 1) 1mi - 19:52(19:52/mi) 100/122bpm [1987b/mi] 131cal 42/112rpm 2) 1mi - 17:01(17:01/mi) 105/124bpm [1787b/mi] 111cal 51/60rpm 3) 1mi - 16:40(16:40/mi) 106/121bpm [1767b/mi] 113cal 49/71rpm 4) 1mi - 16:25(16:25/mi) 110/122bpm [1807b/mi] 112cal 49/73rpm 5) 0.25mi - 3:57(16:04/mi) 112/120bpm [1799b/mi] 28cal 49/61rpm Add a comment	0mi, 1:00:04 Cross - Other 1) 0mi - 1:00:04(0/mi) 114/136bpm [INFb/mi] 510cal Add a comment 7mi, 1:53:38 Walk - General 1) 1mi - 15:55(15:55/mi) 103/114bpm [1639b/mi] 116cal 56/119rpm 2) 1mi - 15:47(15:47/mi) 110/120bpm [1736b/mi] 115cal 56/81rpm 3) 1mi - 15:03(15:03/mi) 116/144bpm [1745b/mi] 114cal 55/118rpm 4) 1mi - 16:01(16:01/mi) 111/125bpm [1779b/mi] 114cal 53/117rpm 5) 1mi - 14:45(14:45/mi) 127/168bpm [1874b/mi] 132cal 53/111rpm 6) 1mi - 15:24(15:24/mi) 125/155bpm [1925b/mi] 121cal 54/83rpm 7) 1mi - 19:15(19:15/mi) 119/129bpm [2291b/mi] 125cal 37/64rpm 8) 0.01mi - 1:28(2:07:59/mi) 109/112bpm [13951b/mi] 5cal 1/66rpm Add a comment	-

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