Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 7:17am by Ogden Runner

Walk > General

Follow User
0 👍

Time
1:13:43
Miles
4.45
Min/mi
16:34
Pacing
0%
Stride(cm)
85
Cals
510
Cadence
114
BPM
104
%MHR
60.9
B/mi
1725
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 98/118bpm [1613b/mi] 116cal 55/111rpm
2) 1mi - 16:18(16:18/mi) 101/117bpm [1646b/mi] 117cal 56/62rpm
3) 1mi - 16:46(16:46/mi) 104/117bpm [1743b/mi] 113cal 50/60rpm
4) 1mi - 16:16(16:16/mi) 115/137bpm [1870b/mi] 114cal 53/80rpm
5) 0.45mi - 7:56(17:29/mi) 109/117bpm [1905b/mi] 50cal 51/60rpm

16:28 16:18 16:46 16:16 7:56

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	89 84-98	1494	112 108-118	2/1
0.25	4:05	1:59	15:53	85 78-94	1349	113 110-116	2/2
0.38	6:10	2:05	16:43	91 86-94	1521	113 110-116	3/2
0.50	8:09	1:59	15:51	96 90-99	1522	112 110-114	2/2
0.63	10:17	2:08	17:06	102 98-106	1745	112 110-118	4/1
0.75	12:23	2:05	16:41	109 98-117	1818	113 110-114	2/3
0.88	14:25	2:02	16:19	110 102-118	1795	114 112-116	6/2
1.00	16:27	2:02	16:16	106 102-110	1724	114 110-116	4/3
1.13	18:25	1:58	15:47	100 94-105	1578	116 114-118	4/3
1.25	20:27	2:02	16:13	102 97-106	1655	115 112-118	3/2
1.38	22:29	2:02	16:17	102 95-110	1660	115 114-118	4/3
1.50	24:32	2:02	16:20	96 93-99	1567	114 110-118	4/1
1.63	26:32	2:01	16:07	94 90-99	1515	115 114-116	1/3
1.75	28:32	2:00	15:59	98 89-105	1566	115 112-118	1/3
1.88	30:37	2:04	16:34	104 97-115	1723	114 108-118	3/2
2.00	32:45	2:08	17:06	109 102-117	1864	113 110-118	3/2
2.13	35:17	2:32	20:15	100 95-106	2024	116 110-120	5/1
2.25	37:19	2:02	16:19	104 99-110	1697	115 108-116	1/2
2.38	39:19	2:01	16:04	97 92-103	1559	115 114-118	2/3
2.50	41:22	2:02	16:20	100 96-103	1633	115 110-118	2/4
2.63	43:26	2:04	16:32	102 96-105	1687	113 108-116	2/4
2.75	45:24	1:58	15:47	109 102-115	1720	112 108-114	3/4
2.88	47:25	2:01	16:04	109 104-117	1752	110 32-118	2/3
3.00	49:31	2:06	16:45	112 108-116	1877	114 110-118	3/3
3.13	51:36	2:06	16:47	115 110-119	1930	115 110-118	2/2
3.25	53:35	1:59	15:50	114 109-119	1804	115 108-118	5/0
3.38	55:38	2:03	16:24	111 106-114	1820	114 106-118	2/2
3.50	57:28	1:50	14:38	122 110-136	1785	130 114-160	1/4
3.63	59:18	1:51	14:45	126 118-136	1859	126 110-160	2/2
3.75	1:01:29	2:10	17:24	117 109-122	2035	110 106-114	2/2
3.88	1:03:39	2:10	17:18	108 105-112	1868	111 108-118	1/2
4.00	1:05:46	2:07	16:59	109 104-113	1851	110 104-114	1/4
4.13	1:07:51	2:05	16:39	110 105-114	1832	111 108-114	1/3
4.25	1:10:03	2:12	17:34	108 106-115	1897	111 106-120	1/3
4.38	1:12:16	2:13	17:48	111 108-117	1975	109 102-112	2/2
4.45	1:13:43	1:27	18:19	104 100-109	1904	107 102-110	1/1

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:38	15:21	More
1km	9:42	15:37	More
Mile	15:49	15:49	More
5k	50:47	16:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry