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Tue 7th May 2024 at 4:14pm by Ogden Runner

Walk > General

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Time
27:03
Miles
1.31
Min/mi
20:39
Pacing
0%
Stride(cm)
77
Cals
187
Cadence
101
BPM
102
%MHR
59.4
B/mi
2098
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 102/117bpm [1588b/mi] 127cal 51/56rpm
2) 0.31mi - 11:29(36:30/mi) 99/116bpm [3613b/mi] 60cal 23/78rpm

15:34 11:29

Pin Map

0mi in 0

Pace

15%

24%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	89 87-97	1221	99 94-104	1/0
0.13	1:27	35	9:25	101 99-101	951	100 96-102	1/0
0.19	2:10	43	11:34	105 101-108	1215	98 98-100	1/0
0.25	3:19	1:09	18:21	109 106-113	2001	101 98-104	2/0
0.31	4:28	1:09	18:24	103 98-108	1895	101 98-104	1/0
0.38	5:44	1:16	20:09	96 92-98	1935	101 98-104	1/1
0.44	6:19	35	9:25	97 96-99	913	102 100-104	0/1
0.50	7:40	1:21	21:36	98 94-103	2117	103 102-104	0/1
0.56	8:47	1:07	17:56	92 89-93	1650	104 100-106	1/1
0.63	9:40	53	14:11	90 87-95	1277	107 102-112	1/0
0.69	10:28	47	12:39	95 93-98	1202	106 102-110	0/0
0.75	11:36	1:08	18:09	106 96-114	1924	102 94-106	1/1
0.81	12:32	56	14:51	114 112-116	1693	103 94-108	0/1
0.88	13:14	42	11:14	112 109-113	1258	102 98-106	0/0
0.94	14:26	1:13	19:22	113 111-116	2188	104 100-106	3/1
1.00	15:34	1:08	18:02	108 105-116	1948	103 94-106	0/1
1.06	16:51	1:17	20:27	110 105-113	2250	103 98-112	0/0
1.13	18:34	1:43	27:31	108 102-116	2972	96 90-100	1/1
1.19	19:43	1:10	18:34	104 102-108	1931	99 94-102	0/1
1.25	21:23	1:39	26:32	97 92-104	2573	94 82-100	1/0
1.31	24:14	2:51	45:38	97 87-103	4427	97 82-156	1/1
1.31	27:03	2:49	30:29:51	87 73-100	159198	90 90-90	0/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	7:26	14:58	More
1km	9:22	15:04	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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