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Mon 22nd Apr 2024 at 12:56pm by Ogden Runner

Walk > General

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Time
15:12
Miles
0.35
Min/mi
43:26
Pacing
0%
Stride(cm)
36
Cals
92
Cadence
105
BPM
99
%MHR
58
B/mi
4308
Surface
Road

9:17 400m

Notes & Comments

1) 0.35mi - 15:12(43:12/mi) 98/124bpm [4233b/mi] 92cal 24/79rpm

15:12

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:55	3:55	1:02:36	99 90-111	6197	102 88-116	0/0
0.13	6:24	2:29	39:46	94 88-102	3737	102 92-158	1/1
0.19	10:29	4:06	1:05:29	104 90-122	6810	113 92-156	1/1
0.25	12:15	1:46	28:16	97 93-99	2742	101 96-104	0/1
0.31	14:18	2:02	32:36	97 87-112	3161	107 86-158	0/0
0.35	15:12	54	22:56	101 99-103	2316	100 98-102	1/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:17	37:22	More

Predictions

Dist	Time	Per Mile

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