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Wed 8th May 2024 at 2:51pm by Ogden Runner

Walk > General

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Time
50:01
Miles
1.81
Min/mi
27:38
Pacing
0%
Stride(cm)
60
Cals
260
Cadence
97
BPM
91
%MHR
53.3
B/mi
2518
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 92/112bpm [2248b/mi] 130cal 28/79rpm
2) 0.81mi - 25:35(31:45/mi) 90/111bpm [2858b/mi] 130cal 24/79rpm

24:26 25:35

Pin Map

0mi in 0

Pace

59%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	92 89-95	1842	99 86-108	2/1
0.13	4:09	2:54	46:24	92 79-103	4269	99 92-102	3/2
0.19	6:20	2:11	35:01	98 87-106	3431	97 92-102	3/1
0.25	7:56	1:36	25:32	81 74-90	2068	88 84-94	1/1
0.31	9:51	1:55	30:37	82 78-88	2510	92 80-96	0/1
0.38	11:54	2:03	32:52	94 75-108	3089	95 80-150	0/4
0.44	13:20	1:26	22:59	88 82-91	2023	100 92-136	0/2
0.50	14:36	1:15	20:02	87 82-94	1743	98 94-106	0/1
0.56	15:48	1:13	19:21	88 84-91	1703	95 86-102	1/1
0.63	17:08	1:20	21:25	92 88-96	1971	94 80-112	1/1
0.69	18:43	1:35	25:20	91 85-99	2305	96 80-102	1/1
0.75	19:56	1:13	19:22	101 91-107	1955	91 86-96	2/1
0.81	20:41	45	11:55	92 88-97	1097	-	2/1
0.88	22:14	1:33	24:45	101 91-110	2499	96 88-100	1/2
0.94	23:15	1:02	16:27	94 91-97	1546	91 88-94	2/1
1.00	24:26	1:11	18:51	93 90-96	1752	90 80-154	3/3
1.06	26:38	2:12	35:16	90 85-96	3174	92 86-100	3/4
1.13	30:48	4:10	1:06:33	82 70-90	5457	98 94-102	1/2
1.19	32:28	1:40	26:45	88 83-92	2354	103 100-110	2/1
1.25	34:24	1:56	31:01	88 83-93	2729	101 94-110	1/1
1.31	36:18	1:54	30:20	90 78-100	2730	93 82-108	1/1
1.38	37:07	49	13:09	94 92-97	1236	95 88-100	1/1
1.44	39:05	1:58	31:22	101 91-110	3168	106 82-156	2/0
1.50	40:24	1:19	20:58	89 82-95	1867	96 90-102	2/0
1.56	42:01	1:38	26:05	91 82-99	2374	95 80-102	2/2
1.63	44:12	2:11	34:53	90 86-100	3139	94 82-102	1/0
1.69	45:23	1:10	18:45	94 90-98	1763	100 96-102	0/0
1.75	46:24	1:02	16:29	89 85-93	1466	98 94-102	0/1
1.81	50:00	3:36	1:04:13	94 88-104	6036	93 80-100	4/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:37	19:21	More
1km	12:21	19:53	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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