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Wed 17th Apr 2024 at 10:45am by Ogden Runner

Walk > General

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Time
1:53:01
Miles
5.73
Min/mi
19:43
Pacing
0%
Stride(cm)
75
Cals
712
Cadence
109
BPM
115
%MHR
67.4
B/mi
2274
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 105/114bpm [2407b/mi] 140cal 43/58rpm
2) 1mi - 17:55(17:55/mi) 111/120bpm [1989b/mi] 112cal 51/110rpm
3) 1mi - 18:03(18:03/mi) 120/128bpm [2167b/mi] 124cal 47/66rpm
4) 1mi - 20:08(20:08/mi) 122/129bpm [2457b/mi] 135cal 38/91rpm
5) 1mi - 19:17(19:17/mi) 120/129bpm [2313b/mi] 116cal 40/73rpm
6) 0.73mi - 14:42(20:14/mi) 118/124bpm [2387b/mi] 85cal 44/58rpm

22:55 17:55 18:03 20:08 19:17 14:42

Pin Map

0mi in 0

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:17	102 96-108	2273	109 102-114	4/7
0.50	13:48	8:13	32:54	104 92-114	3421	110 90-116	4/5
0.75	18:23	4:35	18:20	107 98-111	1961	107 96-114	4/5
1.00	22:55	4:32	18:09	110 107-113	1996	108 100-112	4/10
1.25	27:29	4:34	18:15	110 104-119	2008	108 102-114	4/4
1.50	31:59	4:30	18:02	111 105-117	2001	109 96-120	5/5
1.75	36:26	4:27	17:46	110 106-114	1954	110 100-154	8/7
2.00	40:51	4:26	17:43	114 110-119	2019	110 106-120	4/3
2.25	45:15	4:24	17:34	119 113-122	2090	110 106-114	5/4
2.50	50:01	4:47	19:07	120 116-126	2293	109 102-114	6/5
2.75	54:18	4:16	17:05	119 115-125	2034	113 106-132	6/4
3.00	58:55	4:37	18:27	124 118-128	2288	111 106-116	3/7
3.25	1:03:47	4:52	19:30	121 117-125	2359	109 104-112	6/4
3.50	1:08:25	4:38	18:33	122 118-125	2264	112 106-142	4/6
3.75	1:14:20	5:55	23:39	121 115-128	2861	106 100-110	5/5
4.00	1:19:03	4:43	18:51	124 116-129	2337	109 102-114	3/4
4.25	1:23:56	4:53	19:31	120 108-127	2343	110 104-118	5/4
4.50	1:28:53	4:57	19:49	121 115-126	2398	108 100-146	5/4
4.75	1:33:40	4:47	19:09	119 112-124	2279	105 96-110	8/7
5.00	1:38:19	4:39	18:37	121 117-125	2252	107 104-116	6/5
5.25	1:43:06	4:47	19:06	119 114-122	2274	106 98-112	4/5
5.50	1:47:54	4:48	19:12	118 108-123	2265	107 90-112	5/6
5.73	1:53:02	5:08	22:37	118 111-123	2669	109 104-114	3/4

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:43	17:32	More
1km	10:55	17:34	More
Mile	17:40	17:40	More
5k	56:28	18:11	More
5 miles	1:33:55	18:47	More

Predictions

Dist	Time	Per Mile

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