Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi ,
20:03
Bike - General
1) 0mi - 20:03(0/mi) 126/155bpm [INFb/mi] 144cal
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1.4mi ,
13:41
Run - General
1) 1.38mi - 13:41(9:54/mi) 150/161bpm [1486b/mi] 126cal 6.06/14.55mph
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0mi ,
30:01
Bike - General
1) 0mi - 30:01(0/mi) 126/148bpm [INFb/mi] 196cal
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2.5mi ,
30:16
Run - Treadmill
1) 1mi - 11:39(11:39/mi) 125/131bpm [1457b/mi] 83cal 5.15/5.66mph 2) 1mi - 12:51(12:51/mi) 117/129bpm [1503b/mi] 67cal 4.67/5.7mph 3) 0.5mi - 5:46(11:31/mi) 122/131bpm [1404b/mi] 32cal 5.21/5.74mph
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0mi ,
40:01
Bike - General
1) 0mi - 40:01(0/mi) 130/163bpm [INFb/mi] 293cal
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2.5mi ,
34:56
Run - Treadmill
1) 1mi - 13:14(13:14/mi) 125/139bpm [1654b/mi] 94cal 4.53/5.91mph 2) 1mi - 10:54(10:54/mi) 136/145bpm [1483b/mi] 87cal 5.5/6.16mph 3) 0.5mi - 10:48(21:45/mi) 123/146bpm [2676b/mi] 55cal 2.76/6.01mph
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0mi ,
45:01
Bike - General
1) 0mi - 45:01(0/mi) 135/167bpm [INFb/mi] 347cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.8mi ,
29:00
Run - General
1) 2.76mi - 29:00(10:31/mi) 148/161bpm [1558b/mi] 263cal 5.7/6.51mph
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0mi ,
1:00:01
Bike - General
1) 0.01mi - 1:00:01(135:01:54/mi) 126/173bpm [1020838b/mi] 373cal 0.01/2.65mph
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0mi ,
15:07
Bike - General
1) 0mi - 15:07(0/mi) 126/156bpm [INFb/mi] 105cal
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3.2mi ,
33:11
Run - Treadmill
1) 1mi - 10:22(10:22/mi) 130/140bpm [1348b/mi] 78cal 5.79/6.3mph 2) 1mi - 10:10(10:10/mi) 141/149bpm [1434b/mi] 86cal 5.9/6.76mph 3) 1mi - 10:18(10:18/mi) 150/163bpm [1546b/mi] 93cal 5.82/7.31mph 4) 0.15mi - 2:20(15:40/mi) 138/151bpm [2162b/mi] 17cal 3.83/5.99mph
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0mi ,
45:01
Bike - General
1) 0mi - 45:01(0/mi) 121/171bpm [INFb/mi] 266cal
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3mi ,
33:30
Run - Treadmill
1) 1mi - 10:42(10:42/mi) 129/139bpm [1380b/mi] 79cal 5.61/6.43mph 2) 1mi - 10:33(10:33/mi) 136/141bpm [1434b/mi] 82cal 5.69/6.1mph 3) 1mi - 12:13(12:13/mi) 132/141bpm [1612b/mi] 83cal 4.91/6.01mph 4) 0mi - 2(15:55/mi) 122/122bpm [1943b/mi] 3.77/2.98mph
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0mi ,
45:02
Bike - General
1) 0mi - 45:02(0/mi) 110/135bpm [INFb/mi] 218cal
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0mi ,
15:15
Bike - General
1) 0mi - 15:15(0/mi) 121/183bpm [INFb/mi] 97cal
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0mi ,
35:02
Bike - General
1) 0mi - 35:02(0/mi) 111/150bpm [INFb/mi] 168cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0mi ,
30:33
Bike - General
1) 0mi - 30:33(0/mi) 130/149bpm [INFb/mi] 221cal
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4.1mi ,
40:48
Run - General
1) 4.1mi - 40:48(9:57/mi) 141/155bpm [1403b/mi] 335cal 6.03/6.68mph
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0mi ,
26:02
Bike - General
1) 0mi - 26:02(0/mi) 97/163bpm [INFb/mi] 97cal
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4.5mi ,
43:01
Run - General
1) 4.51mi - 43:01(9:33/mi) 141/158bpm [1347b/mi] 357cal 6.28/6.82mph
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0.8mi ,
8:23
Run - General
1) 0.75mi - 8:23(11:10/mi) 143/164bpm [1598b/mi] 77cal 5.37/6.1mph
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4.5mi ,
36:55
Run - General
1) 4.5mi - 36:55(8:12/mi) 153/173bpm [1255b/mi] 346cal 7.31/8.43mph
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0mi ,
30:02
Bike - General
1) 0mi - 30:02(0/mi) 104/177bpm [INFb/mi] 139cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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0.3mi ,
2:52
Run - General
1) 0.26mi - 2:52(11:07/mi) 134/142bpm [1490b/mi] 24cal 5.4/5.72mph
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5mi ,
50:08
Run - General
1) 5.01mi - 50:08(10:00/mi) 135/152bpm [1351b/mi] 392cal 5.99/6.93mph
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0mi ,
30:02
Bike - General
1) 0mi - 30:02(0/mi) 118/169bpm [INFb/mi] 185cal
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5mi ,
48:43
Run - General
1) 5.01mi - 48:43(9:43/mi) 145/163bpm [1410b/mi] 439cal 6.17/6.8mph
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0mi ,
1:00:03
Bike - General
1) 0mi - 1:00:03(0/mi) 122/160bpm [INFb/mi] 362cal
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0mi ,
17:23
Cross - General
1) 0mi - 17:23(0/mi) 134/173bpm [INFb/mi] 139cal 58/79rpm
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:01(0/mi) 117/149bpm [INFb/mi] 332cal
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4mi ,
41:36
Run - Treadmill
1) 1mi - 10:30(10:30/mi) 118/129bpm [1239b/mi] 68cal 5.71/6.01mph 2) 1mi - 10:07(10:07/mi) 123/128bpm [1245b/mi] 66cal 5.93/6.18mph 3) 1mi - 10:14(10:14/mi) 128/138bpm [1311b/mi] 71cal 5.86/6.1mph 4) 1mi - 10:34(10:34/mi) 129/136bpm [1364b/mi] 69cal 5.68/6.05mph 5) 0.01mi - 10(13:47/mi) 124/124bpm [1710b/mi] 4.35/4.22mph
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0mi ,
30:01
Bike - General
1) 0mi - 30:01(0/mi) 121/152bpm [INFb/mi] 193cal
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