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Sun 12th May 2024 at 10:23am by Byrned

Run > General

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Time
48:43
Miles
5.01
Min/mi
9:43
Pacing
92.8%
WAVA
46.97
Stride(cm)
95
Cals
439
Cadence
174
BPM
144
%MHR
84
B/mi
1397
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

1) 5.01mi - 48:43(9:43/mi) 145/163bpm [1410b/mi] 439cal 6.17/6.8mph

48:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	114 78-134	1198	170 120-184	6/8
0.50	5:05	2:28	9:50	136 131-142	1338	175 172-178	7/7
0.75	7:46	2:40	10:42	141 137-145	1508	175 172-180	16/3
1.00	10:11	2:25	9:40	141 137-147	1363	175 172-180	12/32
1.25	12:48	2:38	10:30	141 133-146	1482	175 172-178	18/17
1.50	15:21	2:33	10:12	140 134-149	1429	174 172-178	19/7
1.75	17:45	2:23	9:33	141 136-147	1346	174 172-178	15/28
2.00	20:14	2:30	9:59	142 139-145	1419	174 172-176	15/19
2.25	22:38	2:24	9:35	142 138-146	1360	174 172-176	26/7
2.50	25:02	2:24	9:36	142 138-145	1364	174 172-176	9/23
2.75	27:19	2:17	9:08	143 139-146	1306	174 172-176	17/21
3.00	29:42	2:23	9:31	148 143-153	1407	174 172-178	11/8
3.25	32:02	2:21	9:22	149 145-152	1396	175 172-176	12/9
3.50	34:24	2:21	9:25	150 146-152	1413	175 172-178	6/9
3.75	36:56	2:32	10:08	151 148-155	1530	175 172-178	30/25
4.00	39:20	2:25	9:39	152 147-154	1466	176 172-178	17/16
4.25	41:45	2:24	9:38	156 148-163	1502	175 172-178	25/14
4.50	43:59	2:14	8:58	151 147-155	1354	177 174-178	12/15
4.75	46:19	2:20	9:20	157 151-160	1465	175 174-178	8/25
5.00	48:37	2:18	9:11	156 151-159	1431	175 172-178	17/20
5.01	48:43	6	9:06	158 158-158	1437	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	13.3%	9:47
22	20.4%	10:35
14	6.3%	10:29
14	6.6%	10:25
12	7.3%	10:17
12	6.3%	9:53

Cadence Distribution
174 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	48:40	9:43
Walk	0.1	120	0	3	21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.25%	More
800m	4:31	9:04	41.15%	More
1km	5:42	9:10	42.53%	More
Mile	9:16	9:16	44.57%	More
5k	29:31	9:30	47.60%	More
5 miles	48:35	9:43	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:21	9:27	47.87
5M	48:37	9:43	46.98
10km	1:01:12	9:51	46.58
10M	1:41:21	10:08	46.45
Half	2:14:57	10:18	45.79
20M	3:31:19	10:34	46.33
Mara	4:41:21	10:44	46.40

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