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Fri 3rd May 2024 at 12:04pm by Byrned

Run > General

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Time
40:48
Miles
4.10
Min/mi
9:57
Pacing
94.3%
WAVA
45.76
Stride(cm)
92
Cals
335
Cadence
176
BPM
140
%MHR
81.9
B/mi
1394
Asc(m)
263
Hillscore
16
Surface
Road

Notes & Comments

1) 4.1mi - 40:48(9:57/mi) 141/155bpm [1403b/mi] 335cal 6.03/6.68mph

40:48

Pace

12%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	110 81-136	1172	168 110-180	2/3
0.25	2:31	1:11	9:29	139 132-141	1318	175 172-178	8/0
0.38	3:46	1:15	9:57	134 129-138	1332	176 174-180	1/8
0.50	4:58	1:13	9:43	140 137-142	1359	176 174-180	6/2
0.63	6:09	1:10	9:23	142 137-147	1333	175 174-178	4/20
0.75	7:19	1:10	9:22	142 139-144	1330	175 174-176	11/1
0.88	8:32	1:13	9:42	143 139-147	1386	175 174-176	5/5
1.00	9:41	1:09	9:16	144 142-148	1334	177 174-186	12/1
1.13	10:52	1:11	9:25	142 140-144	1338	176 174-178	2/10
1.25	12:04	1:12	9:36	145 142-149	1391	176 174-180	16/12
1.38	13:16	1:12	9:35	145 142-146	1389	176 174-178	15/12
1.50	14:31	1:15	9:58	145 142-152	1446	175 174-178	12/4
1.63	15:44	1:14	9:50	147 142-153	1445	176 174-178	9/21
1.75	16:59	1:15	9:57	146 143-148	1453	175 174-176	8/9
1.88	18:11	1:12	9:34	141 138-147	1348	176 174-178	2/9
2.00	19:28	1:17	10:16	142 136-150	1458	175 174-178	8/2
2.13	20:42	1:14	9:56	141 139-144	1400	176 174-178	5/6
2.25	21:57	1:15	10:01	141 137-144	1413	178 176-180	6/7
2.38	23:13	1:15	10:02	144 142-147	1444	176 174-178	21/12
2.50	24:28	1:16	10:05	145 143-150	1462	177 176-180	20/9
2.63	25:39	1:11	9:30	140 139-142	1331	177 174-180	19/5
2.75	26:53	1:14	9:48	143 139-147	1402	177 174-184	3/28
2.88	28:09	1:16	10:12	140 139-143	1428	176 174-178	5/5
3.00	29:24	1:15	10:00	140 136-145	1400	176 174-178	3/11
3.13	30:43	1:18	10:27	142 138-146	1483	178 174-188	11/3
3.25	32:04	1:21	10:51	140 137-142	1519	178 176-180	7/7
3.38	33:20	1:16	10:06	139 135-145	1404	179 176-182	14/7
3.50	34:41	1:22	10:52	138 136-141	1500	178 174-182	14/31
3.63	36:00	1:19	10:33	139 136-142	1466	179 176-184	11/11
3.75	37:17	1:17	10:16	141 139-144	1447	178 176-180	13/4
3.88	38:30	1:13	9:43	146 143-150	1418	180 176-184	12/18
4.00	39:49	1:18	10:28	148 144-154	1548	177 174-178	18/1
4.10	40:49	1:00	10:09	149 147-150	1513	178 174-182	4/10

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 53m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.5%	10:28
24 12.2%	10:02
20 11.1%	9:33
19 18.1%	10:03
18 11.7%	10:26
15 12.6%	10:00
See your biggest climbs

Cadence

176 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.1	40:44	9:57
Walk	0.2	113	0	5	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.69%	More
800m	4:39	9:22	39.84%	More
1km	5:49	9:22	41.64%	More
Mile	9:25	9:25	43.84%	More
5k	30:29	9:49	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.15
5km	30:24	9:47	46.22
5M	50:21	10:04	45.37
10km	1:03:24	10:12	44.96
10M	1:44:59	10:30	44.84
Half	2:19:46	10:40	44.21
20M	3:38:53	10:57	44.73
Mara	4:51:25	11:07	44.80

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