Sun 28th Apr 2024 at 12:43pm by Byrned

Run > Treadmill

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Time
33:11
Miles
3.15
Min/mi
10:32
Pacing
87.4%
WAVA
42.95
Stride(cm)
87
Cals
274
Cadence
176
BPM
139
%MHR
81.1
B/mi
1460
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:22(10:22/mi) 130/140bpm [1348b/mi] 78cal 5.79/6.3mph
2) 1mi - 10:10(10:10/mi) 141/149bpm [1434b/mi] 86cal 5.9/6.76mph
3) 1mi - 10:18(10:18/mi) 150/163bpm [1546b/mi] 93cal 5.82/7.31mph
4) 0.15mi - 2:20(15:40/mi) 138/151bpm [2162b/mi] 17cal 3.83/5.99mph

10:22 10:10 10:18 2:20

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	107 75-130	1406	178 120-186
0.25	2:56	1:17	10:16	125 122-129	1284	178 174-184
0.38	4:10	1:14	9:55	132 124-135	1309	181 180-182
0.50	5:24	1:14	9:51	135 133-137	1331	181 178-182
0.63	6:38	1:14	9:50	134 133-136	1318	179 178-180
0.75	7:52	1:14	9:53	134 133-136	1324	179 176-182
0.88	9:06	1:14	9:54	136 134-138	1347	177 176-178
1.00	10:21	1:15	10:02	137 136-140	1375	177 174-178
1.13	11:36	1:15	9:59	139 136-141	1389	177 176-180
1.25	12:54	1:18	10:23	138 136-141	1433	177 176-178
1.38	14:10	1:16	10:10	140 136-142	1423	177 176-178
1.50	15:24	1:13	9:46	138 135-142	1349	177 176-180
1.63	16:40	1:16	10:08	141 138-145	1429	177 174-180
1.75	17:54	1:14	9:56	143 141-145	1420	176 174-178
1.88	19:15	1:21	10:45	144 139-149	1547	178 174-184
2.00	20:32	1:17	10:15	146 144-148	1497	176 174-178
2.13	21:48	1:17	10:13	143 141-146	1460	176 176-178
2.25	23:02	1:14	9:50	147 141-152	1445	179 176-184
2.38	24:15	1:13	9:45	150 148-152	1462	178 176-180
2.50	25:26	1:11	9:28	150 148-152	1421	177 176-180
2.63	26:43	1:18	10:20	149 146-153	1540	178 174-182
2.75	28:12	1:28	11:46	157 148-163	1847	180 174-188
2.88	29:30	1:19	10:28	156 153-157	1633	176 174-180
3.00	30:50	1:20	10:38	149 147-154	1584	175 168-178
3.13	32:44	1:54	15:13	138 126-148	2100	153 130-176
3.15	33:10	26	18:04	123 122-124	2222	129 128-130

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3.1	31:50	10:19
Walk	4.0	132	0.1	1:19	20:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.58%	More
800m	4:51	9:45	38.31%	More
1km	6:07	9:50	39.64%	More
Mile	9:56	9:56	41.60%	More
5k	32:11	10:21	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.01
5km	32:42	10:32	42.97
5M	54:09	10:50	42.18
10km	1:08:11	10:58	41.81
10M	1:52:54	11:17	41.70
Half	2:30:19	11:28	41.10
20M	3:55:24	11:46	41.59
Mara	5:13:24	11:58	41.66

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