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Sun 28th Apr 2024 at 12:43pm by Byrned

Run > Treadmill

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Time
33:11
Miles
3.15
Min/mi
10:32
Pacing
87.4%
WAVA
42.95
Stride(cm)
87
Cals
274
Cadence
176
BPM
139
%MHR
81.1
B/mi
1460
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:22(10:22/mi) 130/140bpm [1348b/mi] 78cal 5.79/6.3mph
2) 1mi - 10:10(10:10/mi) 141/149bpm [1434b/mi] 86cal 5.9/6.76mph
3) 1mi - 10:18(10:18/mi) 150/163bpm [1546b/mi] 93cal 5.82/7.31mph
4) 0.15mi - 2:20(15:40/mi) 138/151bpm [2162b/mi] 17cal 3.83/5.99mph

10:22 10:10 10:18 2:20

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:22	127 75-138	1317	179 120-186
1.95	20:00	10:00	10:10	141 135-149	1433	177 174-184
2.93	30:00	10:00	10:12	150 141-163	1529	177 168-188
3.15	33:10	3:10	14:24	139 122-149	2002	157 128-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 188 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3.1	31:50	10:19
Walk	4.0	132	0.1	1:19	20:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.58%	More
800m	4:51	9:45	38.31%	More
1km	6:07	9:50	39.64%	More
Mile	9:56	9:56	41.60%	More
5k	32:11	10:21	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.01
5km	32:42	10:32	42.97
5M	54:09	10:50	42.18
10km	1:08:11	10:58	41.81
10M	1:52:54	11:17	41.70
Half	2:30:19	11:28	41.10
20M	3:55:24	11:46	41.59
Mara	5:13:24	11:58	41.66

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