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Fri 10th May 2024 at 8:58am by Byrned

Run > General

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Time
50:08
Miles
5.01
Min/mi
10:00
Pacing
93.4%
WAVA
45.64
Stride(cm)
92
Cals
392
Cadence
175
BPM
133
%MHR
77.9
B/mi
1333
Asc(m)
288
Hillscore
10
Surface
Road

Notes & Comments

1) 5.01mi - 50:08(10:00/mi) 135/152bpm [1351b/mi] 392cal 5.99/6.93mph

50:08

Pace

14%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	104 52-130	1066	170 120-180	5/1
0.50	5:02	2:28	9:51	133 129-136	1311	176 172-180	10/7
0.75	7:43	2:42	10:47	134 130-141	1446	174 172-178	11/18
1.00	10:14	2:31	10:04	132 128-137	1328	175 172-178	16/13
1.25	12:50	2:36	10:24	133 128-137	1383	175 172-180	26/15
1.50	15:28	2:38	10:31	132 123-143	1389	175 172-180	7/20
1.75	17:48	2:20	9:19	133 129-139	1239	176 174-180	11/10
2.00	20:13	2:25	9:40	133 127-136	1285	176 174-182	9/12
2.25	22:36	2:23	9:33	134 130-138	1280	175 174-178	16/11
2.50	25:03	2:27	9:49	135 131-138	1326	175 174-176	9/22
2.75	27:28	2:25	9:40	134 131-137	1294	175 172-178	18/18
3.00	29:57	2:28	9:53	136 131-138	1344	175 174-176	16/14
3.25	32:25	2:28	9:53	137 133-140	1354	175 174-178	10/15
3.50	34:55	2:31	10:02	136 133-143	1365	175 174-178	19/12
3.75	37:25	2:30	10:00	141 138-143	1410	176 174-178	55/18
4.00	40:01	2:36	10:23	141 136-145	1463	175 172-178	31/50
4.25	42:37	2:36	10:23	140 133-150	1453	175 174-178	41/32
4.50	45:05	2:29	9:54	140 130-152	1386	176 174-180	21/43
4.75	47:33	2:28	9:51	140 131-149	1379	176 174-178	7/13
5.00	50:04	2:31	10:04	140 135-144	1408	176 174-178	20/15

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 57m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
41 26.8%	10:26
23 10.1%	10:34
13 10.7%	9:41
13 10.7%	9:33
12 4.3%	9:39
See your biggest climbs

Cadence

175 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	50:04	10:01
Walk	0.2	122	0	6	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.70%	More
800m	4:41	9:25	39.65%	More
1km	5:52	9:27	41.25%	More
Mile	9:32	9:32	43.33%	More
5k	30:38	9:51	45.88%	More
5 miles	50:03	10:01	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:13	9:44	46.50
5M	50:02	10:00	45.65
10km	1:02:59	10:08	45.26
10M	1:44:18	10:26	45.14
Half	2:18:52	10:36	44.49
20M	3:37:28	10:52	45.02
Mara	4:49:32	11:03	45.09

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