Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 2:19pm by Byrned

Run > Treadmill

Follow User
0 👍

Time
33:30
Miles
3.00
Min/mi
11:10
Pacing
90.6%
WAVA
40.45
Stride(cm)
84
Cals
244
Cadence
172
BPM
131
%MHR
76.7
B/mi
1465
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:42(10:42/mi) 129/139bpm [1380b/mi] 79cal 5.61/6.43mph
2) 1mi - 10:33(10:33/mi) 136/141bpm [1434b/mi] 82cal 5.69/6.1mph
3) 1mi - 12:13(12:13/mi) 132/141bpm [1612b/mi] 83cal 4.91/6.01mph
4) 0mi - 2(15:55/mi) 122/122bpm [1943b/mi] 3.77/2.98mph

10:42 10:33 12:13 2

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	112 80-129	1354	174 120-184
0.25	2:50	1:20	10:38	129 127-133	1372	176 174-178
0.38	4:09	1:19	10:29	129 125-134	1352	176 174-176
0.50	5:27	1:18	10:26	130 128-132	1356	176 174-176
0.63	6:46	1:18	10:27	130 129-132	1358	175 172-176
0.75	8:04	1:19	10:29	131 129-135	1372	174 172-176
0.88	9:22	1:18	10:26	133 130-138	1389	175 174-176
1.00	10:41	1:19	10:32	136 135-138	1433	174 172-174
1.13	12:01	1:19	10:32	136 133-140	1433	173 172-176
1.25	13:20	1:19	10:32	135 134-138	1422	175 172-176
1.38	14:38	1:18	10:25	134 132-137	1395	174 172-176
1.50	15:56	1:19	10:30	134 132-136	1406	173 172-174
1.63	17:16	1:19	10:36	135 133-138	1431	174 172-174
1.75	18:35	1:19	10:33	137 134-139	1444	173 172-174
1.88	19:54	1:19	10:31	137 133-139	1441	174 172-176
2.00	21:14	1:21	10:45	138 136-141	1483	173 172-176
2.13	23:06	1:52	14:53	126 118-135	1876	143 132-176
2.25	24:29	1:23	11:06	129 122-133	1432	174 174-176
2.38	25:51	1:22	10:54	133 130-136	1450	174 172-178
2.50	27:14	1:23	11:04	135 131-141	1494	174 172-174
2.63	28:34	1:20	10:39	136 132-140	1449	174 172-176
2.75	29:54	1:20	10:42	135 132-141	1444	173 172-174
2.88	31:18	1:24	11:08	134 132-136	1492	173 172-174
3.00	33:27	2:10	17:17	131 121-138	2265	156 120-174
3.00	33:30	3	19:58	121 121-121	2416	120 120-120

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	2.9	31:06	10:44
Walk	6.0	128	0.1	2:00	19:15
Still	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	30.78%	More
800m	5:11	10:26	35.77%	More
1km	6:29	10:27	37.30%	More
Mile	10:28	10:28	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.53
5km	34:46	11:11	40.41
5M	57:34	11:31	39.68
10km	1:12:29	11:40	39.33
10M	2:00:02	12:00	39.22
Half	2:39:49	12:12	38.66
20M	4:10:15	12:31	39.12
Mara	5:33:12	12:43	39.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry