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Sun 21st Apr 2024 at 10:13am by Byrned

Run > Treadmill

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Time
30:16
Miles
2.50
Min/mi
12:06
Pacing
85.2%
WAVA
36.94
Stride(cm)
78
Cals
182
Cadence
171
BPM
121
%MHR
71
B/mi
1471
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:39(11:39/mi) 125/131bpm [1457b/mi] 83cal 5.15/5.66mph
2) 1mi - 12:51(12:51/mi) 117/129bpm [1503b/mi] 67cal 4.67/5.7mph
3) 0.5mi - 5:46(11:31/mi) 122/131bpm [1404b/mi] 32cal 5.21/5.74mph

11:39 12:51 5:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	124 119-129	1588	177 176-178
0.25	3:05	1:29	11:48	128 125-130	1511	176 176-178
0.38	4:29	1:25	11:18	127 126-130	1436	177 176-178
0.50	5:52	1:23	11:01	126 123-128	1389	176 176-176
0.63	7:15	1:23	11:06	126 125-127	1398	176 176-178
0.75	8:38	1:23	11:05	125 123-127	1386	175 174-178
0.88	10:06	1:28	11:42	122 121-125	1428	175 174-176
1.00	11:39	1:32	12:19	124 122-126	1527	175 172-176
1.13	13:43	2:04	16:35	116 107-129	1924	140 128-174
1.25	15:51	2:08	17:08	109 107-110	1867	144 128-176
1.38	17:29	1:37	12:59	116 113-119	1507	172 166-174
1.50	18:58	1:29	11:50	121 117-123	1431	173 170-174
1.63	20:21	1:23	11:06	120 119-122	1333	174 172-176
1.75	21:43	1:22	10:57	120 118-122	1314	173 172-176
1.88	23:05	1:22	10:53	119 116-120	1296	174 172-176
2.00	24:29	1:25	11:19	120 118-122	1358	174 172-176
2.13	25:55	1:26	11:25	122 119-124	1393	174 172-176
2.25	27:18	1:23	11:00	121 120-123	1331	174 172-176
2.38	28:41	1:23	11:06	122 119-124	1353	174 172-176
2.50	30:15	1:34	12:36	124 120-131	1562	174 172-176

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	174	2.3	26:26	11:35
Walk	12.7	133	0.2	3:50	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	29.67%	More
800m	5:29	11:02	33.85%	More
1km	6:52	11:04	35.23%	More
Mile	11:10	11:10	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.03
5km	38:06	12:16	36.88
5M	1:03:06	12:37	36.20
10km	1:19:27	12:47	35.88
10M	2:11:34	13:09	35.78
Half	2:55:10	13:22	35.27
20M	4:34:19	13:43	35.69
Mara	6:05:13	13:56	35.75

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