-
Races
25 -
Miles
2415 -
Miles
17 -
Miles
27056 -
Miles
3520 -
WAVA
66.66% -
5k
20:27 -
5M
34:22 -
10k
43:23 -
10M
1:14:08 -
Half
1:40:18 -
20k
44:02
About Me | |
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Been running since early 2006, they're gonna catch me soon.
Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2011 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:27 66.66 | 21:17 64.05 | 26:45 54.18 | 20:27
6:35/mi
|
66.66 | |||
3.5mi | 2 | 27:29 55.24 | 26:26 59.64 | 26:26
7:33/mi
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59.64 | ||||
5mi | 4 | 34:22 63.92 | 35:30 64.34 | 34:22
6:52/mi
|
64.34 | ||||
10km | 8 | 48:39 56.18 | 43:23 63.65 | 51:54 55.37 | 43:23
6:59/mi
|
63.65 | |||
10mi | 1 | 1:14:08 61.47 | 1:14:08
7:25/mi
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61.47 | |||||
13.1mi | 2 | 1:40:18 60.07 | 1:40:18
7:39/mi
|
60.07 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jan | Parramatta parkrun | 27:15 | 53.19 | 5km |
9 Jan | Parramatta parkrun SB | 26:45 | 54.18 | 5km |
2013 | Result | WAVA | Distance | |
14 Jul | Real Insurance Sydney Harbour 10k SB | 51:54 | 55.37 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Wix 5 SB | 35:30 | 64.34 | 5mi |
25 Sep | Great Notley Autumn Duathlon 4k run 20k bike 4k run | / 44:02 /36:28 | 0.00 | 0km/20km/8km |
6 Jul | JP Morgan Corporate Challenge PB | 26:26 | 59.64 | 3.5mi |
2008 | Result | WAVA | Distance | |
30 Jul | HRR Summer Series Race 6 - Pebmarsh SB | 21:17 | 64.05 | 5km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 43:23 | 63.65 | 10km |
30 Nov | Serpentine Last Friday of the Month 5k | 21:08 | 64.51 | 5km |
25 Nov | Hadleigh 10 PB | 1:14:08 | 61.47 | 10mi |
26 Oct | Serpentine Last Friday of the Month 5k PB | 20:27 | 66.66 | 5km |
30 Sep | The Great Kibworth Run PB | 1:40:18 | 60.07 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k | 20:45 | 65.70 | 5km |
16 Sep | The Colne Valley Festival 10K | 44:39 | 61.84 | 10km |
10 Sep | Self Transcendence 5K | 21:05 | 64.66 | 5km |
2 Sep | Kent Coastal Half-Marathon | 1:51:20 | 54.11 | 13.1mi |
18 Jul | Halstead Road Runners Summer Series Leg 5 - 10k | 43:25 | 63.10 | 10km |
4 Jul | Halstead Road Runners Summer Series Leg 4 - 5m PB | 34:22 | 63.92 | 5mi |
20 Jun | Halstead Road Runners Summer Series Leg 3 - 10k | 44:05 | 62.15 | 10km |
6 Jun | Halstead Road Runners Summer Series Leg 2 - 5m | 35:51 | 61.28 | 5mi |
6 Apr | Sudbury Fun Run | 36:03 | 60.94 | 5mi |
1 Apr | Burnley 10K Road Race | 46:17 | 59.19 | 10km |
2006 | Result | WAVA | Distance | |
17 Sep | The Colne Valley Festival 10K | 48:46 | 56.18 | 10km |
29 Jul | Chernobly 10k Challenge SB | 48:39 | 55.91 | 10km |
6 Jul | JP Morgan Corporate Challenge SB | 27:29 | 55.24 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 89 | 71 | 82 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 359 |
2024 | 105 | 132 | 125 | 163 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 534 |
2023 | 115 | 104 | 119 | 112 | 125 | 131 | 132 | 130 | 125 | 126 | 108 | 95 | 1421 |
2023 | 196 | 175 | 191 | 245 | 140 | 195 | 213 | 142 | 206 | 220 | 157 | 162 | 2241 |
2022 | 91 | 78 | 93 | 93 | 87 | 75 | 61 | 66 | 89 | 114 | 132 | 115 | 1092 |
2022 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2022 | 104 | 138 | 155 | 120 | 28 | 166 | 55 | 120 | 75 | 175 | 205 | 203 | 1544 |
2021 | 0 | 44 | 65 | 43 | 60 | 43 | 37 | 66 | 52 | 64 | 77 | 87 | 637 |
2021 | 26 | 19 | 28 | 12 | 12 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 110 |
2021 | 127 | 106 | 118 | 113 | 173 | 129 | 332 | 252 | 132 | 113 | 157 | 226 | 1978 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 38 |
2020 | 344 | 312 | 371 | 340 | 5 | 63 | 170 | 259 | 144 | 158 | 131 | 125 | 2422 |
2019 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 200 | 205 | 210 | 241 | 204 | 221 | 157 | 238 | 256 | 306 | 250 | 211 | 2699 |
2018 | 0 | 0 | 5.6 | 2.5 | 0.9 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 10.2 |
2018 | 212 | 260 | 117 | 77 | 140 | 100 | 100 | 78 | 291 | 99 | 181 | 175 | 1830 |
2017 | 231 | 205 | 78 | 56 | 68 | 148 | 241 | 240 | 282 | 10 | 184 | 216 | 1959 |
2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 248 | 306 | 328 | 328 | 308 | 196 | 296 | 167 | 284 | 239 | 175 | 166 | 3041 |
2015 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 19 |
2015 | 335 | 307 | 414 | 277 | 300 | 171 | 235 | 451 | 265 | 309 | 211 | 232 | 3508 |
2014 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 24 |
2014 | 155 | 212 | 284 | 170 | 202 | 225 | 223 | 323 | 257 | 339 | 274 | 196 | 2859 |
2013 | 22 | 17 | 12 | 6 | 20 | 8 | 14 | 1 | 0 | 0 | 0 | 0 | 100 |
2013 | 0 | 11 | 0 | 0 | 8 | 98 | 38 | 58 | 0 | 100 | 7 | 84 | 405 |
2012 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 42 | 44 | 6 | 0 | 0 | 6 | 8 | 28 | 26 | 17 | 8 | 14 | 200 |
2012 | 8 | 118 | 230 | 366 | 170 | 253 | 94 | 141 | 117 | 0 | 0 | 0 | 1498 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2011 | 16 | 4 | 3 | 14 | 16 | 18 | 27 | 26 | 48 | 42 | 45 | 49 | 308 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 97 | 47 | 21 | 304 |
2010 | 14 | 30 | 41 | 36 | 27 | 15 | 39 | 23 | 46 | 16 | 0 | 0 | 284 |
2010 | 0 | 0 | 18 | 9 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
2008 | 45 | 28 | 2 | 18 | 0 | 15 | 41 | 53 | 20 | 9 | 2 | 0 | 234 |
2008 | 0 | 0 | 0 | 0 | 37 | 87 | 21 | 17 | 9 | 0 | 0 | 0 | 170 |
2007 | 14 | 17 | 40 | 51 | 26 | 70 | 90 | 66 | 106 | 86 | 90 | 59 | 715 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2006 | 11 | 38 | 49 | 33 | 43 | 51 | 46 | 40 | 13 | 12 | 22 | 6 | 364 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
1) 1km - 12:15(12:15/km) 101/110bpm [1239b/km]
2) 0.07km - 1:05(16:01/km) 99/104bpm [1577b/km] Add a comment
1) 1km - 12:41(12:41/km) 94/103bpm [1193b/km]
2) 1km - 13:09(13:09/km) 94/99bpm [1239b/km] 3) 1km - 12:37(12:37/km) 96/103bpm [1206b/km] 4) 0.47km - 5:43(12:10/km) 100/106bpm [1221b/km] Add a comment
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1) 1km - 12:39(12:39/km) 113/124bpm [1431b/km]
2) 1km - 12:44(12:44/km) 114/125bpm [1455b/km] 3) 0.08km - 2:13(26:12/km) 114/122bpm [2987b/km] Add a comment
1) 1km - 4:04(4:04/km) 114/133bpm [465b/km]
2) 1km - 1:49(1:49/km) 107/133bpm [195b/km] 3) 1km - 2:41(2:41/km) 122/138bpm [328b/km] 4) 1km - 3:12(3:12/km) 126/140bpm [404b/km] 5) 1km - 2:45(2:45/km) 139/147bpm [383b/km] 6) 1km - 3:20(3:20/km) 136/148bpm [454b/km] 7) 1km - 3:27(3:27/km) 136/141bpm [470b/km] 8) 1km - 2:44(2:44/km) 144/148bpm [393b/km] 9) 1km - 3:20(3:20/km) 143/158bpm [478b/km] 10) 1km - 2:39(2:39/km) 149/158bpm [395b/km] 11) 1km - 2:42(2:42/km) 141/145bpm [380b/km] 12) 1km - 2:47(2:47/km) 142/146bpm [394b/km] 13) 1km - 2:39(2:39/km) 143/147bpm [380b/km] 14) 1km - 2:50(2:50/km) 143/147bpm [406b/km] 15) 1km - 2:36(2:36/km) 141/142bpm [365b/km] 16) 1km - 2:41(2:41/km) 141/144bpm [378b/km] 17) 1km - 2:50(2:50/km) 140/147bpm [397b/km] 18) 1km - 3:04(3:04/km) 150/153bpm [459b/km] 19) 1km - 2:52(2:52/km) 149/155bpm [428b/km] 20) 1km - 2:33(2:33/km) 142/144bpm [362b/km] 21) 1km - 3:49(3:49/km) 138/144bpm [528b/km] 22) 1km - 2:28(2:28/km) 144/147bpm [356b/km] 23) 1km - 2:21(2:21/km) 146/148bpm [343b/km] 24) 1km - 2:13(2:13/km) 149/169bpm [331b/km] 25) 1km - 5:05(5:05/km) 152/174bpm [774b/km] 26) 1km - 4:15(4:15/km) 150/158bpm [639b/km] 27) 1km - 3:39(3:39/km) 155/160bpm [567b/km] 28) 0.98km - 3:32(3:36/km) 151/161bpm [546b/km] Add a comment
1) 1km - 13:47(13:47/km) 95/107bpm [1315b/km]
2) 1km - 13:19(13:19/km) 98/111bpm [1308b/km] 3) 1km - 12:07(12:07/km) 100/113bpm [1209b/km] 4) 1km - 7:59(7:59/km) 100/107bpm [797b/km] 5) 0.12km - 46(6:16/km) 99/102bpm [620b/km] Add a comment
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1) 1km - 12:49(12:49/km) 97/111bpm [1239b/km]
2) 1km - 11:59(11:59/km) 101/109bpm [1209b/km] 3) 1km - 12:34(12:34/km) 103/114bpm [1291b/km] 4) 0.71km - 7:43(10:51/km) 103/107bpm [1113b/km] Add a comment
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1) 1km - 12:57(12:57/km) 118/128bpm [1530b/km]
2) 1km - 12:31(12:31/km) 112/120bpm [1407b/km] 3) 0.18km - 2:03(11:10/km) 116/124bpm [1291b/km] Add a comment
1) 1km - 3:29(3:29/km) 131/146bpm [455b/km]
2) 1km - 1:56(1:56/km) 133/144bpm [257b/km] 3) 1km - 2:50(2:50/km) 136/149bpm [386b/km] 4) 1km - 3:53(3:53/km) 131/145bpm [508b/km] 5) 1km - 2:50(2:50/km) 146/150bpm [414b/km] 6) 1km - 3:24(3:24/km) 143/150bpm [486b/km] 7) 1km - 3:50(3:50/km) 139/160bpm [532b/km] 8) 1km - 3:09(3:09/km) 145/154bpm [457b/km] 9) 1km - 3:23(3:23/km) 144/158bpm [487b/km] 10) 1km - 2:42(2:42/km) 151/159bpm [408b/km] 11) 1km - 2:48(2:48/km) 144/149bpm [404b/km] 12) 1km - 2:44(2:44/km) 147/153bpm [402b/km] 13) 1km - 2:34(2:34/km) 151/154bpm [387b/km] 14) 1km - 2:44(2:44/km) 152/155bpm [415b/km] 15) 1km - 2:23(2:23/km) 150/157bpm [358b/km] 16) 1km - 2:31(2:31/km) 152/158bpm [384b/km] 17) 1km - 2:42(2:42/km) 146/149bpm [394b/km] 18) 1km - 3:09(3:09/km) 150/155bpm [474b/km] 19) 1km - 2:50(2:50/km) 147/155bpm [417b/km] 20) 1km - 2:35(2:35/km) 145/149bpm [375b/km] 21) 1km - 2:19(2:19/km) 149/151bpm [344b/km] 22) 1km - 2:25(2:25/km) 151/154bpm [365b/km] 23) 1km - 2:15(2:15/km) 157/160bpm [353b/km] 24) 1km - 2:23(2:23/km) 151/155bpm [361b/km] 25) 1km - 3:39(3:39/km) 153/165bpm [557b/km] 26) 1km - 4:26(4:26/km) 150/159bpm [666b/km] 27) 1km - 3:33(3:33/km) 155/159bpm [549b/km] 28) 1km - 3:02(3:02/km) 155/161bpm [469b/km] 29) 0km - 3(10:13/km) 143/143bpm [1460b/km] Add a comment
1) 1km - 12:57(12:57/km) 99/113bpm [1287b/km]
2) 1km - 12:21(12:21/km) 103/115bpm [1273b/km] 3) 1km - 12:39(12:39/km) 105/118bpm [1323b/km] 4) 0.44km - 5:25(12:21/km) 106/112bpm [1306b/km] Add a comment
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1) 1km - 12:50(12:50/km) 108/118bpm [1386b/km]
2) 1km - 12:10(12:10/km) 108/116bpm [1313b/km] 3) 0.4km - 4:48(12:04/km) 114/122bpm [1370b/km] Add a comment
1) 1km - 12:41(12:41/km) 98/110bpm [1249b/km]
2) 1km - 12:50(12:50/km) 98/104bpm [1258b/km] 3) 0.45km - 6:27(14:12/km) 100/107bpm [1426b/km] Add a comment
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1) 1km - 13:56(13:56/km) 99/106bpm [1376b/km]
2) 0.88km - 10:32(11:55/km) 100/104bpm [1197b/km] Add a comment
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1) 1km - 13:30(13:30/km) 104/115bpm [1399b/km]
2) 0.84km - 9:45(11:35/km) 105/109bpm [1213b/km] Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 13:47(13:47/km) 123/135bpm [1696b/km]
2) 1km - 13:06(13:06/km) 117/124bpm [1536b/km] 3) 0.66km - 4:19(6:33/km) 113/120bpm [743b/km] Add a comment
1) 1km - 3:54(3:54/km) 127/143bpm [497b/km]
2) 1km - 1:53(1:53/km) 133/142bpm [251b/km] 3) 1km - 3:18(3:18/km) 136/148bpm [447b/km] 4) 1km - 2:45(2:45/km) 140/145bpm [385b/km] 5) 1km - 3:00(3:00/km) 151/155bpm [452b/km] 6) 1km - 2:57(2:57/km) 147/151bpm [433b/km] 7) 1km - 3:22(3:22/km) 145/152bpm [489b/km] 8) 1km - 3:18(3:18/km) 144/147bpm [475b/km] 9) 1km - 3:24(3:24/km) 143/159bpm [486b/km] 10) 1km - 3:12(3:12/km) 148/160bpm [474b/km] 11) 1km - 2:37(2:37/km) 151/157bpm [395b/km] 12) 1km - 2:56(2:56/km) 149/153bpm [438b/km] 13) 1km - 2:42(2:42/km) 152/157bpm [411b/km] 14) 1km - 3:01(3:01/km) 153/158bpm [460b/km] 15) 1km - 2:31(2:31/km) 153/154bpm [384b/km] 16) 1km - 2:34(2:34/km) 152/154bpm [390b/km] 17) 1km - 2:27(2:27/km) 152/153bpm [373b/km] 18) 1km - 2:43(2:43/km) 157/162bpm [427b/km] 19) 1km - 2:25(2:25/km) 154/159bpm [372b/km] 20) 1km - 2:31(2:31/km) 152/154bpm [384b/km] 21) 1km - 2:28(2:28/km) 151/154bpm [373b/km] 22) 1km - 2:20(2:20/km) 153/156bpm [356b/km] 23) 1km - 2:47(2:47/km) 148/155bpm [413b/km] 24) 1km - 2:50(2:50/km) 146/148bpm [413b/km] 25) 1km - 2:56(2:56/km) 147/149bpm [431b/km] 26) 1km - 2:58(2:58/km) 145/147bpm [430b/km] 27) 1km - 2:48(2:48/km) 146/149bpm [409b/km] 28) 1km - 2:56(2:56/km) 146/148bpm [427b/km] 29) 1km - 2:32(2:32/km) 148/150bpm [376b/km] 30) 1km - 2:27(2:27/km) 149/152bpm [366b/km] 31) 1km - 2:39(2:39/km) 149/152bpm [394b/km] 32) 1km - 2:44(2:44/km) 150/153bpm [410b/km] 33) 1km - 2:38(2:38/km) 149/150bpm [392b/km] 34) 1km - 2:45(2:45/km) 147/150bpm [405b/km] 35) 1km - 2:31(2:31/km) 147/150bpm [371b/km] 36) 1km - 3:45(3:45/km) 148/154bpm [555b/km] 37) 1km - 2:14(2:14/km) 154/156bpm [344b/km] 38) 1km - 2:30(2:30/km) 153/156bpm [384b/km] 39) 1km - 2:43(2:43/km) 149/153bpm [405b/km] 40) 1km - 3:32(3:32/km) 152/156bpm [536b/km] 41) 1km - 2:54(2:54/km) 146/155bpm [424b/km] 42) 1km - 2:57(2:57/km) 145/147bpm [427b/km] 43) 1km - 2:41(2:41/km) 145/154bpm [390b/km] 44) 1km - 2:58(2:58/km) 148/153bpm [438b/km] 45) 1km - 2:33(2:33/km) 147/149bpm [374b/km] 46) 1km - 2:35(2:35/km) 146/148bpm [377b/km] 47) 1km - 5:18(5:18/km) 145/155bpm [770b/km] 48) 1km - 4:00(4:00/km) 150/154bpm [599b/km] 49) 1km - 4:08(4:08/km) 152/157bpm [630b/km] 50) 0.88km - 3:09(3:34/km) 148/157bpm [528b/km] Add a comment
1) 1km - 14:16(14:16/km) 93/111bpm [1322b/km]
2) 1km - 12:25(12:25/km) 102/115bpm [1270b/km] 3) 1km - 14:18(14:18/km) 99/110bpm [1410b/km] 4) 0.81km - 10:37(13:06/km) 96/105bpm [1261b/km] Add a comment
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1) 1km - 12:53(12:53/km) 96/106bpm [1241b/km]
2) 1km - 10:59(10:59/km) 101/107bpm [1112b/km] 3) 0.17km - 1:09(6:39/km) 92/96bpm [614b/km] Add a comment
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1) 1km - 14:06(14:06/km) 108/114bpm [1523b/km]
2) 1km - 11:44(11:44/km) 112/116bpm [1310b/km] 3) 0.26km - 4:13(16:03/km) 104/108bpm [1677b/km] Add a comment
1) 1km - 3:13(3:13/km) 132/145bpm [425b/km]
2) 1km - 1:50(1:50/km) 128/142bpm [234b/km] 3) 1km - 2:54(2:54/km) 134/145bpm [389b/km] 4) 1km - 4:50(4:50/km) 129/146bpm [623b/km] 5) 1km - 2:41(2:41/km) 155/162bpm [415b/km] 6) 1km - 2:33(2:33/km) 149/156bpm [381b/km] 7) 1km - 2:37(2:37/km) 149/156bpm [390b/km] 8) 1km - 2:56(2:56/km) 147/149bpm [430b/km] 9) 1km - 3:15(3:15/km) 148/159bpm [480b/km] 10) 1km - 2:58(2:58/km) 151/159bpm [448b/km] 11) 1km - 2:32(2:32/km) 148/152bpm [375b/km] 12) 1km - 2:44(2:44/km) 146/149bpm [399b/km] 13) 1km - 2:34(2:34/km) 149/154bpm [382b/km] 14) 1km - 2:50(2:50/km) 152/161bpm [432b/km] 15) 1km - 2:14(2:14/km) 158/162bpm [352b/km] 16) 1km - 2:27(2:27/km) 153/156bpm [375b/km] 17) 1km - 2:33(2:33/km) 145/149bpm [371b/km] 18) 1km - 3:00(3:00/km) 153/159bpm [460b/km] 19) 1km - 3:04(3:04/km) 149/156bpm [458b/km] 20) 1km - 2:33(2:33/km) 148/150bpm [377b/km] 21) 1km - 2:27(2:27/km) 145/147bpm [355b/km] 22) 1km - 2:31(2:31/km) 149/154bpm [375b/km] 23) 1km - 2:32(2:32/km) 149/153bpm [379b/km] 24) 1km - 2:36(2:36/km) 149/152bpm [387b/km] 25) 1km - 5:02(5:02/km) 148/163bpm [744b/km] 26) 1km - 3:27(3:27/km) 153/159bpm [528b/km] 27) 1km - 3:19(3:19/km) 159/165bpm [527b/km] 28) 1km - 3:23(3:23/km) 157/164bpm [530b/km] 29) 0.05km - 14(4:31/km) 153/154bpm [692b/km] Add a comment
1) 1km - 14:09(14:09/km) 103/115bpm [1453b/km]
2) 1km - 12:18(12:18/km) 102/112bpm [1251b/km] 3) 0.88km - 17:43(20:04/km) 100/110bpm [2004b/km] Add a comment
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1) 1km - 13:18(13:18/km) 102/113bpm [1362b/km]
2) 1km - 12:16(12:16/km) 98/108bpm [1208b/km] 3) 0.22km - 1:52(8:21/km) 96/101bpm [803b/km] Add a comment
1) 1km - 13:17(13:17/km) 92/102bpm [1220b/km]
2) 1km - 12:24(12:24/km) 93/100bpm [1148b/km] 3) 1km - 11:47(11:47/km) 94/103bpm [1106b/km] 4) 0.49km - 6:31(13:12/km) 98/105bpm [1296b/km] Add a comment
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1) 1km - 13:09(13:09/km) 101/118bpm [1323b/km]
2) 1km - 13:00(13:00/km) 99/105bpm [1286b/km] 3) 0.55km - 2:34(4:39/km) 94/101bpm [437b/km] Add a comment
1) 1km - 13:05(13:05/km) 92/101bpm [1200b/km]
2) 1km - 14:56(14:56/km) 94/107bpm [1397b/km] 3) 1km - 13:44(13:44/km) 91/107bpm [1255b/km] 4) 0.47km - 6:19(13:24/km) 96/102bpm [1289b/km] Add a comment
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1) 1km - 11:42(11:42/km) 99/109bpm [1159b/km]
2) 1km - 12:45(12:45/km) 96/104bpm [1225b/km] 3) 0.34km - 2:48(8:19/km) 96/99bpm [796b/km] Add a comment
1) 1km - 13:43(13:43/km) 93/101bpm [1273b/km]
2) 0.9km - 10:43(11:55/km) 97/102bpm [1154b/km] Add a comment
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1) 1km - 11:41(11:41/km) 110/122bpm [1286b/km]
2) 0.53km - 6:05(11:26/km) 109/122bpm [1248b/km] Add a comment
1) 1km - 9:49(9:49/km) 104/112bpm [1019b/km]
2) 0.75km - 7:44(10:15/km) 106/118bpm [1088b/km] Add a comment
1) 1km - 10:23(10:23/km) 106/122bpm [1099b/km]
2) 0.35km - 8:06(23:23/km) 110/111bpm [2562b/km] Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 13:18(13:18/km) 110/119bpm [1460b/km]
2) 1km - 13:23(13:23/km) 110/117bpm [1476b/km] 3) 0.6km - 2:03(3:25/km) 108/114bpm [367b/km] Add a comment
1) 1km - 12:43(12:43/km) 88/100bpm [1122b/km]
2) 1km - 12:04(12:04/km) 91/101bpm [1093b/km] 3) 0.65km - 8:04(12:22/km) 89/96bpm [1105b/km] Add a comment
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1) 1km - 14:04(14:04/km) 108/119bpm [1520b/km]
2) 1km - 12:34(12:34/km) 109/117bpm [1365b/km] 3) 0.35km - 5:43(16:30/km) 109/117bpm [1801b/km] Add a comment
1) 1km - 12:13(12:13/km) 100/109bpm [1221b/km]
2) 1km - 13:06(13:06/km) 99/106bpm [1300b/km] 3) 1km - 12:35(12:35/km) 99/108bpm [1245b/km] 4) 0.42km - 5:04(12:06/km) 100/107bpm [1212b/km] Add a comment
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1) 1km - 12:57(12:57/km) 100/110bpm [1289b/km]
2) 1km - 12:30(12:30/km) 98/106bpm [1224b/km] 3) 0.28km - 1:52(6:35/km) 102/105bpm [672b/km] Add a comment
1) 1km - 12:48(12:48/km) 92/102bpm [1178b/km]
2) 1km - 14:28(14:28/km) 94/108bpm [1366b/km] 3) 1km - 12:10(12:10/km) 95/112bpm [1152b/km] 4) 0.47km - 7:12(15:23/km) 95/103bpm [1460b/km] Add a comment
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1) 1km - 13:20(13:20/km) 107/112bpm [1422b/km]
2) 0.07km - 46(10:48/km) 107/108bpm [1158b/km] Add a comment
1) 1km - 12:55(12:55/km) 103/116bpm [1325b/km]
2) 1km - 11:51(11:51/km) 102/109bpm [1209b/km] 3) 0.12km - 34(4:46/km) 106/109bpm [507b/km] Add a comment
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1) 1km - 13:15(13:15/km) 106/117bpm [1401b/km]
2) 1km - 12:31(12:31/km) 107/116bpm [1341b/km] 3) 0.81km - 5:05(6:18/km) 104/111bpm [653b/km] Add a comment
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1) 1km - 12:36(12:36/km) 111/121bpm [1401b/km]
2) 1km - 12:36(12:36/km) 113/121bpm [1420b/km] 3) 0.1km - 38(6:09/km) 108/111bpm [663b/km] Add a comment
1) 1km - 10:32(10:32/km) 104/113bpm [1098b/km]
2) 0.3km - 3:37(12:13/km) 109/118bpm [1332b/km] Add a comment
1) 1km - 13:25(13:25/km) 91/99bpm [1219b/km]
2) 0.82km - 10:29(12:52/km) 95/99bpm [1218b/km] Add a comment
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1) 1km - 13:25(13:25/km) 110/119bpm [1481b/km]
2) 0.53km - 3:11(5:59/km) 110/115bpm [656b/km] Add a comment
1) 1km - 14:04(14:04/km) 116/131bpm [1637b/km]
2) 0.5km - 5:32(11:05/km) 116/125bpm [1292b/km] Add a comment
1) 1km - 11:01(11:01/km) 113/114bpm [1245b/km]
2) 0.8km - 9:05(11:19/km) 110/118bpm [1248b/km] Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0km - 30:04(0/km)
Add a comment
1) 1km - 13:42(13:42/km) 92/101bpm [1266b/km]
2) 1km - 14:58(14:58/km) 96/107bpm [1441b/km] 3) 1km - 12:10(12:10/km) 95/110bpm [1160b/km] 4) 1km - 8:48(8:48/km) 98/107bpm [862b/km] 5) 0.24km - 1:14(5:09/km) 86/92bpm [443b/km] Add a comment
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