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Wed 24th Apr 2024 at 7:01am by PhatButFit

Walk > General

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Time
23:15
Miles
1.14
Min/mi
20:24
Pacing
0%
BPM
104
%MHR
54.5
B/mi
2123
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 13:30(13:30/km) 104/115bpm [1399b/km]
2) 0.84km - 9:45(11:35/km) 105/109bpm [1213b/km]

13:30 9:45

Pace

22%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	110 106-115	2478	1/0
0.13	2:41	1:16	20:21	106 104-108	2157	1/1
0.19	3:55	1:14	19:41	103 96-107	2027	1/3
0.25	5:43	1:49	29:02	100 94-103	2904	0/2
0.31	6:59	1:16	20:09	104 97-107	2095	0/0
0.38	8:16	1:17	20:32	105 103-106	2156	0/1
0.44	9:45	1:29	23:45	100 98-104	2376	1/2
0.50	11:00	1:15	19:57	102 97-105	2034	1/1
0.56	12:14	1:14	19:47	102 100-104	2018	1/1
0.63	13:33	1:19	21:08	105 102-107	2220	2/0
0.69	14:41	1:07	17:56	106 105-109	1902	2/1
0.75	15:48	1:07	17:51	106 104-107	1892	1/0
0.81	16:59	1:11	19:00	105 104-107	1996	1/1
0.88	18:12	1:13	19:30	106 101-109	2067	1/2
0.94	19:24	1:12	19:08	105 102-107	2008	1/0
1.00	20:41	1:17	20:36	103 101-105	2122	1/1
1.06	21:51	1:10	18:39	103 101-105	1921	1/2
1.13	23:06	1:15	20:07	104 101-106	2093	1/1
1.14	23:15	9	7:17	102 102-102	743	0/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:17	18:40	More
1km	11:43	18:52	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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