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Mon 29th Apr 2024 at 4:50pm by PhatButFit

Walk > General

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Time
28:43
Miles
1.59
Min/mi
18:04
Pacing
0%
BPM
99
%MHR
52
B/mi
1794
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:09(13:09/km) 101/118bpm [1323b/km]
2) 1km - 13:00(13:00/km) 99/105bpm [1286b/km]
3) 0.55km - 2:34(4:39/km) 94/101bpm [437b/km]

13:09 13:00 2:34

Pace

20%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	102 93-118	1756	2/0
0.13	2:28	1:23	22:09	98 94-101	2171	1/0
0.19	3:58	1:30	24:04	95 90-98	2286	1/2
0.25	5:17	1:19	21:00	98 95-100	2058	0/2
0.31	6:33	1:17	20:25	100 96-106	2041	2/1
0.38	7:46	1:13	19:27	100 98-102	1945	1/1
0.44	8:55	1:09	18:18	104 102-105	1904	2/0
0.50	10:12	1:17	20:31	102 99-105	2092	2/1
0.56	11:59	1:48	28:40	102 95-109	2924	4/0
0.63	13:11	1:12	19:16	106 103-110	2043	3/0
0.69	14:27	1:16	20:15	103 101-104	2086	1/0
0.75	15:49	1:21	21:38	98 96-101	2119	1/2
0.81	17:05	1:16	20:21	97 94-98	1975	0/3
0.88	18:25	1:20	21:17	97 92-100	2065	0/3
0.94	19:42	1:17	20:30	97 91-101	1989	0/2
1.00	21:14	1:32	24:39	99 97-103	2440	0/4
1.06	22:34	1:20	21:26	99 96-101	2122	2/0
1.13	23:50	1:15	20:08	100 93-105	2013	1/0
1.19	25:00	1:10	18:38	100 98-102	1863	1/1
1.25	26:17	1:17	20:31	101 99-102	2072	1/1
1.31	27:01	45	11:55	96 89-101	1143	1/1
1.38	27:27	26	6:56	93 93-93	644	3/1
1.44	27:31	4	1:05	94 93-95	102	2/2
1.50	27:35	3	56	93 93-93	86	2/2
1.56	28:02	27	7:09	92 91-93	657	0/2
1.59	28:43	41	29:12	91 91-92	2657	0/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	21:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	8:33	17:12	More
1km	11:11	18:00	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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