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Mon 6th May 2024 at 6:39pm by PhatButFit

Walk > General

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Time
30:51
Miles
1.74
Min/mi
17:44
Pacing
0%
BPM
106
%MHR
55.5
B/mi
1880
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:15(13:15/km) 106/117bpm [1401b/km]
2) 1km - 12:31(12:31/km) 107/116bpm [1341b/km]
3) 0.81km - 5:05(6:18/km) 104/111bpm [653b/km]

13:15 12:31 5:05

Pace

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	103 96-107	1760	1/0
0.13	2:23	1:19	20:57	103 99-105	2158	1/0
0.19	3:47	1:24	22:30	101 96-105	2272	1/1
0.25	5:04	1:17	20:25	103 101-107	2103	1/1
0.31	6:27	1:24	22:20	103 98-106	2301	1/2
0.38	7:32	1:04	17:07	104 100-106	1781	1/1
0.44	8:49	1:17	20:40	105 102-108	2170	1/1
0.50	10:38	1:49	29:08	108 103-111	3147	2/1
0.56	11:57	1:18	20:51	113 107-116	2357	2/1
0.63	13:19	1:22	21:58	113 109-117	2483	4/0
0.69	14:39	1:20	21:13	110 107-113	2334	4/0
0.75	15:52	1:13	19:29	106 104-108	2065	1/0
0.81	17:06	1:14	19:48	106 103-110	2099	0/1
0.88	18:21	1:15	20:04	107 103-109	2146	0/2
0.94	19:27	1:06	17:28	106 104-109	1852	0/3
1.00	20:35	1:08	18:10	108 106-110	1962	1/2
1.06	21:47	1:12	19:17	111 106-116	2141	0/2
1.13	23:19	1:32	24:32	107 102-115	2624	1/2
1.19	24:45	1:26	23:03	104 102-107	2397	2/1
1.25	25:53	1:08	18:09	108 106-111	1960	1/1
1.31	26:53	1:00	16:00	108 105-111	1728	1/2
1.38	27:42	49	13:00	106 104-108	1378	1/1
1.44	27:52	10	2:34	106 102-109	272	1/1
1.50	27:58	6	1:37	102 102-102	164	0/1
1.56	28:10	12	3:11	105 102-107	334	1/1
1.63	29:54	1:44	27:44	103 95-108	2857	1/1
1.69	30:09	15	4:07	102 95-105	421	1/3
1.74	30:51	42	12:13	98 95-101	1197	1/1

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	22:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	4:58	9:59	More
1km	7:32	12:07	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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