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Mon 22nd Apr 2024 at 5:00pm by PhatButFit

Walk > General

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Time
29:48
Miles
1.49
Min/mi
20:00
Pacing
0%
BPM
109
%MHR
57
B/mi
2177
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 12:50(12:50/km) 108/118bpm [1386b/km]
2) 1km - 12:10(12:10/km) 108/116bpm [1313b/km]
3) 0.4km - 4:48(12:04/km) 114/122bpm [1370b/km]

12:50 12:10 4:48

Pace

12%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	108 103-111	2143	2/0
0.13	2:36	1:21	21:38	105 100-110	2272	1/0
0.19	3:46	1:10	18:41	104 100-107	1943	1/2
0.25	5:02	1:17	20:25	106 103-107	2164	0/2
0.31	6:29	1:27	23:05	107 104-109	2470	2/1
0.38	7:35	1:06	17:33	105 102-107	1843	1/1
0.44	8:40	1:05	17:26	109 107-112	1900	2/1
0.50	10:29	1:49	29:12	107 102-113	3124	3/1
0.56	11:45	1:16	20:18	115 111-118	2335	4/0
0.63	12:54	1:08	18:09	117 115-117	2123	3/0
0.69	14:06	1:13	19:25	112 109-116	2174	1/0
0.75	15:16	1:09	18:30	106 103-109	1961	0/2
0.81	16:44	1:28	23:35	106 103-109	2500	0/3
0.88	18:20	1:36	25:29	105 101-109	2676	1/3
0.94	19:29	1:09	18:29	105 102-109	1941	0/3
1.00	20:35	1:06	17:36	106 104-108	1866	1/3
1.06	21:46	1:11	18:53	112 107-115	2116	2/1
1.13	22:54	1:08	18:02	110 107-113	1984	1/1
1.19	24:00	1:07	17:46	109 104-111	1937	1/2
1.25	25:08	1:08	18:08	110 108-112	1994	2/0
1.31	26:15	1:06	17:42	112 109-115	1982	1/0
1.38	27:26	1:12	19:08	114 110-122	2181	1/1
1.44	28:36	1:09	18:28	114 112-116	2105	0/1
1.49	29:48	1:12	23:01	114 109-117	2623	0/2

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:00	18:07	More
1km	11:23	18:20	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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