Mercy

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Recent Training
13th May	Yoga	0mi	44:08
13th May	General	1mi	6:43
13th May	Strength	0mi	40:40
13th May	Treadmill	0.5mi	9:36
12th May	General	4.2mi	46:52

12 Month Benchmarks	Run	Bike
Mile	9:33	3:11
5k	32:12	10:27
5mi	53:53	17:10
10k	1:07:34	21:22
10mi	1:56:42	35:04
Half	2:35:54	0

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Buddies (2)

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+ 178 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2023	PB	WB
10km	5		53:36 58.80	1:07:52 53.23	53:36 8:38/mi	58.80
8mi	2	1:10:00 58.67	1:14:00 55.94		1:10:00 8:45/mi	58.67
10mi	5	1:39:27 52.08	1:30:05 57.49	1:45:32 56.51	1:30:05 9:01/mi	57.49
13.1mi	3		1:58:56 57.19		1:58:56 9:05/mi	57.19
15mi	1	2:36:46 49.99			2:36:46 10:28/mi	49.99

Date	Planned Races			Distance
23 Jun	Sandwich 10k			10km
9 Jun	Saxon Shore Half Marathon			13.1mi
2024		Result	WAVA	Distance
28 Apr	10 Bay Challenge 10k		0.00	10km
2023		Result	WAVA	Distance
9 Apr	10 Bay Challenge 10k SB	1:07:52	53.23	10km
26 Mar	Crispathon Challenge	0 / 0	0.00	6hr
22 Jan	Canterbury 10 SB	1:45:32	56.51	10mi
2015		Result	WAVA	Distance
8 Feb	Deal Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:14:00	55.94	8mi
4 Jul	Cranleigh 10k	57:45	55.00	10km
9 May	Horsham 10K PB	53:36	58.80	10km
18 Apr	Thames Towpath 10 PB	1:30:05	57.49	10mi
11 Apr	Denbies 10	1:37:44	52.99	10mi
5 Apr	Lewes Easter Monday 10K Fun Run	59:12	53.24	10km
2 Apr	The Folkestone 10	1:30:08	57.46	10mi
28 Mar	Mels Milers 10K @ Christs Hospital	53:47	58.60	10km
21 Mar	Hastings Half Marathon PB	1:58:56	57.19	13.1mi
7 Mar	Leith Hill Half Marathon	2:20:24	48.44	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:02:20	55.60	13.1mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:10:00	58.67	8mi
4 Oct	Lewes Downland 10 SB	1:39:27	52.08	10mi
2 Aug	Milland Valley 13		0.00	13mi
5 Jul	Bewl 15 PB	2:36:46	49.99	14.98mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	12	14	5	0	0	0	0	0	0	0	43
2024	1.2	1.4	0.4	0.4	0	0	0	0	0	0	0	0	3.4
2024	46	36	23	34	24	0	0	0	0	0	0	0	162
2024	0	22	13	5	3	0	0	0	0	0	0	0	43
2023	4	3	6	3	0	2	0	2	14	0	17	4	55
2023	0.1	1.2	3.2	1.6	0.7	1.4	0.6	1.5	0.1	0.5	0	0.7	11.6
2023	67	21	50	32	57	16	28	33	13	42	25	57	440
2023	10	0	3	2	15	2	18	18	0	2	0	0	70
2022	4	5	0	0	14	0	0	0	9	24	8	5	69
2022	0.1	0.8	0	0	0	0	0	2.3	0.1	1.7	0	0	5.1
2022	59	36	29	38	6	19	31	3	16	29	38	42	347
2022	190	161	86	209	171	192	132	62	3	0	0	0	1205
2021	5	0	7	0	2	0	0	0	0	0	0	0	14
2021	0	0.1	0.3	0	1.3	1.7	3.1	0.8	0.7	0.9	0.2	0.1	9.1
2021	45	32	67	39	55	62	18	72	62	26	17	28	525
2021	17	0	0	0	0	44	54	116	206	209	182	185	1014
2020	9	0	0	0	7	2	3	0	0	0	2	0	24
2020	4.5	1.6	1.2	0.1	0.8	0.9	2.2	3.4	1.7	1.2	1.2	0.5	19.4
2020	42	35	35	30	17	15	28	33	28	15	31	52	361
2020	0	0	0	77	6	49	28	48	23	24	13	7	275
2019	2.6	0	0	0	0	0	0	0.6	3	0	0.7	1.4	8.3
2019	81	69	76	66	72	73	60	90	65	26	14	16	708
2019	31	0	17	3	9	2	31	20	8	0	0	0	121
2018	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2018	15	11	13	19	42	58	86	35	55	58	44	36	471
2018	0	0	0	0	0	5	7	7	0	5	9	5	38
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	26	47	94	75	43	31	59	127	50	15	14	28	610
2017	0	0	0	0	0	12	20	25	0	0	0	0	57
2016	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2016	0	15	31	48	56	28	55	82	44	27	25	97	506
2016	0	0	0	0	0	37	53	95	60	26	30	0	302
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	71	68	14	19	0	0	0	0	0	0	0	0	171
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2014	8	0	0	0	0	0	0	0	14	0	0	0	22
2014	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2014	61	0	85	6	2	8	77	64	110	70	68	30	580
2014	28	9	0	24	0	22	24	0	0	18	9	45	180
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	0	0	0	0.6	2.7	0	0	0	0	3.3
2013	19	59	0	17	27	63	41	33	35	44	14	42	396
2013	59	83	128	77	33	123	71	61	115	0	0	0	749
2012	39	46	54	81	83	50	56	60	88	13	36	34	640
2012	25	52	148	80	28	115	34	31	17	76	69	0	675
2011	77	105	91	99	84	85	99	98	127	71	52	93	1082
2011	14	34	326	284	197	128	34	156	186	222	69	16	1667
2010	0.6	6.2	0	0	0	0	0	0	0	0.5	0.6	0	8
2010	85	65	59	105	44	41	37	75	92	31	70	99	805
2010	8	0	20	0	42	43	59	91	0	0	33	36	332
2009	0	0	0	0	0	0	0.5	5.3	3.9	2.7	3.1	1.2	16.7
2009	82	65	77	57	72	84	69	83	65	89	82	95	920
2009	0	0	0	84	0	0	41	151	111	68	68	23	546

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	0mi, 31:05 Cross - Yoga Add a comment	0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 82/83bpm [INFb/km] 2) 0km - 3(0/km) 81/81bpm [INFb/km] 3) 0km - 6(0/km) 82/83bpm [INFb/km] 4) 0km - 6(0/km) 82/82bpm [INFb/km] 5) 0km - 3(0/km) 81/81bpm [INFb/km] 6) 0km - 6(0/km) 81/81bpm [INFb/km] 7) 0km - 6(0/km) 80/81bpm [INFb/km] 8) 0km - 3(0/km) 78/79bpm [INFb/km] 9) 0km - 6(0/km) 80/80bpm [INFb/km] 10) 0km - 6(0/km) 80/81bpm [INFb/km] 11) 0km - 3(0/km) 82/82bpm [INFb/km] 12) 0km - 6(0/km) 85/85bpm [INFb/km] 13) 0km - 6(0/km) 85/85bpm [INFb/km] 14) 0km - 4(0/km) 84/84bpm [INFb/km] 15) 0km - 6(0/km) 84/84bpm [INFb/km] 16) 0km - 7(0/km) 82/83bpm [INFb/km] 17) 0km - 4(0/km) 81/83bpm [INFb/km] 18) 0km - 6(0/km) 86/87bpm [INFb/km] 19) 0km - 7(0/km) 87/87bpm [INFb/km] 20) 0km - 4(0/km) 86/86bpm [INFb/km] 21) 0km - 6(0/km) 86/87bpm [INFb/km] 22) 0km - 7(0/km) 87/87bpm [INFb/km] 23) 0km - 4(0/km) 85/85bpm [INFb/km] 24) 0km - 6(0/km) 86/86bpm [INFb/km] 25) 0km - 7(0/km) 84/86bpm [INFb/km] 26) 0km - 4(0/km) 82/82bpm [INFb/km] 27) 0km - 6(0/km) 83/83bpm [INFb/km] 28) 0km - 7(0/km) 81/82bpm [INFb/km] 29) 0km - 4(0/km) 82/82bpm [INFb/km] 30) 0km - 6(0/km) 82/83bpm [INFb/km] 31) 0km - 7(0/km) 81/82bpm [INFb/km] 32) 0km - 4(0/km) 82/83bpm [INFb/km] 33) 0km - 6(0/km) 83/84bpm [INFb/km] 34) 0km - 7(0/km) 83/84bpm [INFb/km] 35) 0km - 4(0/km) 83/83bpm [INFb/km] 36) 0km - 6(0/km) 84/84bpm [INFb/km] 37) 0km - 7(0/km) 84/84bpm [INFb/km] 38) 0km - 4(0/km) 83/83bpm [INFb/km] 39) 0km - 7(0/km) 84/84bpm [INFb/km] 40) 0km - 8(0/km) 84/85bpm [INFb/km] 41) 0km - 4(0/km) 83/84bpm [INFb/km] 42) 0km - 7(0/km) 84/85bpm [INFb/km] 43) 0km - 8(0/km) 84/84bpm [INFb/km] 44) 0km - 4(0/km) 83/83bpm [INFb/km] 45) 0km - 7(0/km) 84/84bpm [INFb/km] 46) 0km - 8(0/km) 84/84bpm [INFb/km] 47) 0km - 4(0/km) 83/84bpm [INFb/km] 48) 0km - 7(0/km) 84/84bpm [INFb/km] 49) 0km - 8(0/km) 83/83bpm [INFb/km] 50) 0km - 4(0/km) 83/84bpm [INFb/km] 51) 0km - 7(0/km) 85/86bpm [INFb/km] 52) 0km - 8(0/km) 83/85bpm [INFb/km] 53) 0km - 4(0/km) 83/84bpm [INFb/km] 54) 0km - 7(0/km) 84/84bpm [INFb/km] 55) 0km - 8(0/km) 83/84bpm [INFb/km] 56) 0km - 4(0/km) 84/85bpm [INFb/km] 57) 0km - 7(0/km) 86/87bpm [INFb/km] 58) 0km - 8(0/km) 86/87bpm [INFb/km] 59) 0km - 4(0/km) 87/88bpm [INFb/km] 60) 0km - 7(0/km) 87/88bpm [INFb/km] 61) 0km - 8(0/km) 87/87bpm [INFb/km] 62) 0km - 4(0/km) 86/87bpm [INFb/km] 63) 0km - 7(0/km) 86/87bpm [INFb/km] 64) 0km - 8(0/km) 85/86bpm [INFb/km] 65) 0km - 4(0/km) 85/86bpm [INFb/km] 66) 0km - 7(0/km) 86/86bpm [INFb/km] 67) 0km - 8(0/km) 85/86bpm [INFb/km] 68) 0km - 4(0/km) 84/84bpm [INFb/km] 69) 0km - 7(0/km) 84/84bpm [INFb/km] 70) 0km - 8(0/km) 83/83bpm [INFb/km] 71) 0km - 4(0/km) 84/85bpm [INFb/km] 72) 0km - 7(0/km) 83/84bpm [INFb/km] 73) 0km - 8(0/km) 83/83bpm [INFb/km] 74) 0km - 4(0/km) 83/83bpm [INFb/km] 75) 0km - 7(0/km) 84/84bpm [INFb/km] 76) 0km - 8(0/km) 84/84bpm [INFb/km] 77) 0km - 4(0/km) 84/84bpm [INFb/km] 78) 0km - 7(0/km) 82/83bpm [INFb/km] 79) 0km - 8(0/km) 81/81bpm [INFb/km] 80) 0km - 4(0/km) 81/82bpm [INFb/km] 81) 0km - 7(0/km) 83/83bpm [INFb/km] 82) 0km - 8(0/km) 84/88bpm [INFb/km] 83) 0km - 4(0/km) 93/94bpm [INFb/km] 84) 0km - 7(0/km) 95/96bpm [INFb/km] 85) 0km - 8(0/km) 94/96bpm [INFb/km] 86) 0km - 4(0/km) 92/93bpm [INFb/km] 87) 0km - 7(0/km) 90/91bpm [INFb/km] 88) 0km - 8(0/km) 88/90bpm [INFb/km] 89) 0km - 4(0/km) 86/86bpm [INFb/km] 90) 0km - 7(0/km) 86/86bpm [INFb/km] 91) 0km - 8(0/km) 87/87bpm [INFb/km] 92) 0km - 4(0/km) 89/89bpm [INFb/km] 93) 0km - 7(0/km) 88/89bpm [INFb/km] 94) 0km - 8(0/km) 87/88bpm [INFb/km] 95) 0km - 4(0/km) 88/88bpm [INFb/km] 96) 0km - 7(0/km) 86/87bpm [INFb/km] 97) 0km - 8(0/km) 86/86bpm [INFb/km] 98) 0km - 4(0/km) 86/87bpm [INFb/km] 99) 0km - 7(0/km) 88/89bpm [INFb/km] 100) 0km - 8(0/km) 89/89bpm [INFb/km] 101) 0km - 4(0/km) 89/89bpm [INFb/km] 102) 0km - 7(0/km) 90/91bpm [INFb/km] 103) 0km - 8(0/km) 91/92bpm [INFb/km] 104) 0km - 4(0/km) 86/87bpm [INFb/km] 105) 0km - 7(0/km) 86/86bpm [INFb/km] 106) 0km - 8(0/km) 85/86bpm [INFb/km] Add a comment	0mi, 24:21 Cross - Strength Add a comment 0.6mi, 10:01 Run - Treadmill 1) 0.94km - 10:01(10:39/km) 119/141bpm [1267b/km] 62cal Add a comment	0.4mi, 32:00 Swim - General 1) 0.6km - 32:00(53:20/km) 206cal 1.13/0kmph Add a comment 2.8mi, 1:00:22 Walk - General 1) 1km - 14:36(14:36/km) 105/118bpm [1534b/km] 62cal 36/63rpm 2) 1km - 12:07(12:07/km) 108/120bpm [1308b/km] 54cal 44/61rpm 3) 1km - 12:46(12:46/km) 110/136bpm [1404b/km] 61cal 39/61rpm 4) 1km - 14:19(14:19/km) 104/117bpm [1488b/km] 62cal 40/63rpm 5) 0.53km - 6:34(12:29/km) 101/108bpm [1260b/km] 27cal 50/61rpm Add a comment	3.5mi, 49:56 Run - General 1) 0.06km - 1:14(19:34/km) 129/135bpm [2524b/km] 9cal 2) 1km - 7:54(7:54/km) 150/156bpm [1185b/km] 67cal 3) 1km - 7:39(7:39/km) 155/159bpm [1187b/km] 66cal 4) 1km - 7:52(7:52/km) 156/161bpm [1226b/km] 64cal 5) 1km - 8:35(8:35/km) 153/158bpm [1312b/km] 70cal 6) 0.83km - 6:42(8:06/km) 154/161bpm [1249b/km] 55cal 7) 0.76km - 10:00(13:14/km) 141/159bpm [1867b/km] 55cal Add a comment 0.6mi, 7:48 Run - General 1) 0.88km - 7:41(8:42/km) 139/153bpm [1208b/km] 57cal 2) 0km - 2(6:28/km) 147/147bpm [951b/km] 3) 0.01km - 5(7:12/km) 146/146bpm [1051b/km] Add a comment 0mi, 45:26 Bike - General 1) 0km - 3:37(0/km) 78/80bpm [INFb/km] 2) 0km - 41:49(0/km) 161/176bpm [INFb/km] 393cal Add a comment	6.2mi, 1:30:35 Run - General 1) 1km - 8:01(8:01/km) 147/160bpm [1178b/km] 63cal 2) 1km - 10:30(10:30/km) 147/160bpm [1543b/km] 82cal 3) 1km - 8:28(8:28/km) 154/161bpm [1304b/km] 69cal 4) 1km - 8:41(8:41/km) 154/161bpm [1337b/km] 72cal 5) 1km - 14:22(14:22/km) 143/170bpm [2055b/km] 84cal 6) 1km - 8:12(8:12/km) 154/161bpm [1263b/km] 59cal 7) 1km - 8:26(8:26/km) 151/158bpm [1272b/km] 64cal 8) 1km - 7:43(7:43/km) 154/160bpm [1188b/km] 62cal 9) 1km - 8:02(8:02/km) 156/162bpm [1252b/km] 63cal 10) 1km - 7:58(7:58/km) 154/162bpm [1226b/km] 62cal 11) 0.02km - 13(10:03/km) 148/151bpm [1488b/km] 1cal Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
0mi, 32:48 Cross - Strength Add a comment 0.6mi, 10:01 Run - Treadmill 1) 0.96km - 10:01(10:24/km) 117/124bpm [1216b/km] 59cal Add a comment	-	-	2.1mi, 26:02 Run - General 1) 1km - 8:04(8:04/km) 145/161bpm [1170b/km] 61cal 2) 0.25km - 1:56(7:40/km) 158/166bpm [1211b/km] 15cal 3) 0.02km - 8(8:12/km) 160/162bpm [1311b/km] 1cal 4) 0.07km - 30(7:13/km) 162/164bpm [1170b/km] 4cal 5) 0.07km - 30(7:16/km) 161/165bpm [1170b/km] 4cal 6) 0.08km - 30(6:21/km) 159/160bpm [1010b/km] 4cal 7) 0.06km - 30(8:06/km) 159/162bpm [1288b/km] 4cal 8) 0.08km - 30(6:09/km) 163/165bpm [1001b/km] 4cal 9) 0.06km - 30(8:25/km) 169/172bpm [1423b/km] 4cal 10) 0.04km - 14(6:19/km) 172/173bpm [1087b/km] 2cal 11) 0.06km - 30(7:56/km) 172/174bpm [1365b/km] 5cal 12) 0.07km - 30(6:46/km) 167/170bpm [1131b/km] 4cal 13) 0.07km - 30(6:54/km) 169/170bpm [1167b/km] 4cal 14) 1km - 7:15(7:15/km) 175/181bpm [1268b/km] 69cal 15) 0.38km - 2:45(7:16/km) 176/179bpm [1279b/km] 27cal 16) 0.12km - 1:11(9:47/km) 167/176bpm [1634b/km] 10cal Add a comment	6.4mi, 1:17:19 Run - General 1) 1km - 6:39(6:39/km) 151/160bpm [1004b/km] 59cal 2) 1km - 6:26(6:26/km) 152/161bpm [977b/km] 57cal 3) 1km - 6:51(6:51/km) 160/180bpm [1095b/km] 62cal 4) 1km - 7:15(7:15/km) 175/181bpm [1269b/km] 68cal 5) 1km - 9:52(9:52/km) 181/195bpm [1785b/km] 101cal 6) 1km - 8:57(8:57/km) 174/188bpm [1556b/km] 83cal 7) 1km - 7:47(7:47/km) 173/181bpm [1347b/km] 67cal 8) 1km - 7:42(7:42/km) 171/180bpm [1318b/km] 66cal 9) 1km - 7:03(7:03/km) 168/177bpm [1185b/km] 64cal 10) 1km - 6:54(6:54/km) 173/180bpm [1194b/km] 66cal 11) 0.27km - 1:54(7:08/km) 179/181bpm [1278b/km] 19cal Add a comment	6.3mi, 1:19:13 Run - General 1) 1km - 7:43(7:43/km) 149/160bpm [1150b/km] 63cal 2) 1km - 7:27(7:27/km) 162/168bpm [1207b/km] 63cal 3) 1km - 8:12(8:12/km) 161/168bpm [1320b/km] 71cal 4) 1km - 8:15(8:15/km) 162/168bpm [1336b/km] 71cal 5) 1km - 8:14(8:14/km) 163/168bpm [1343b/km] 71cal 6) 1km - 8:03(8:03/km) 170/178bpm [1370b/km] 72cal 7) 1km - 7:46(7:46/km) 168/172bpm [1303b/km] 70cal 8) 1km - 7:25(7:25/km) 162/170bpm [1202b/km] 62cal 9) 1km - 7:49(7:49/km) 163/167bpm [1275b/km] 65cal 10) 1km - 7:41(7:41/km) 165/171bpm [1268b/km] 64cal 11) 0.08km - 38(8:01/km) 166/168bpm [1331b/km] 5cal Add a comment	3.1mi, 38:35 Run - General 1) 1km - 7:58(7:58/km) 136/163bpm [1084b/km] 59cal 2) 1km - 7:20(7:20/km) 161/167bpm [1181b/km] 63cal 3) 1km - 7:18(7:18/km) 160/166bpm [1169b/km] 63cal 4) 1km - 7:35(7:35/km) 158/166bpm [1199b/km] 62cal 5) 1km - 8:17(8:17/km) 156/164bpm [1292b/km] 65cal 6) 0.01km - 6(7:03/km) 161/161bpm [1136b/km] Add a comment 0mi, 20:03 Run - General 1) 0km - 20:03(0/km) Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.8mi, 34:03 Run - General 1) 1km - 7:49(7:49/km) 147/164bpm [1150b/km] 62cal 2) 1km - 7:20(7:20/km) 154/161bpm [1131b/km] 61cal 3) 1km - 7:29(7:29/km) 149/159bpm [1114b/km] 61cal 4) 1km - 7:33(7:33/km) 155/166bpm [1170b/km] 64cal 5) 0.52km - 3:51(7:22/km) 150/155bpm [1106b/km] 32cal Add a comment 5.2mi, 1:17:31 Run - General 1) 1km - 9:09(9:09/km) 137/159bpm [1254b/km] 69cal 2) 0.11km - 51(7:58/km) 151/156bpm [1202b/km] 7cal 3) 1km - 7:25(7:25/km) 152/159bpm [1128b/km] 62cal 4) 1km - 7:34(7:34/km) 157/164bpm [1188b/km] 64cal 5) 1km - 7:30(7:30/km) 157/167bpm [1178b/km] 62cal 6) 1km - 12:38(12:38/km) 148/172bpm [1869b/km] 84cal 7) 1km - 9:54(9:54/km) 142/161bpm [1407b/km] 57cal 8) 1km - 10:15(10:15/km) 139/156bpm [1424b/km] 60cal 9) 0.44km - 4:20(9:55/km) 139/156bpm [1379b/km] 24cal 10) 0.75km - 7:55(10:35/km) 129/150bpm [1366b/km] 42cal Add a comment 0mi, 37:53 Cross - Strength Add a comment 0.6mi, 10:27 Run - Treadmill 1) 0.95km - 10:27(11:03/km) 118/127bpm [1304b/km] 60cal Add a comment	1mi, 12:30 Bike - General 1) 1.67km - 12:30(7:30/km) 129/147bpm [967b/km] 85cal Add a comment 0mi, 46:21 Cross - Yoga Add a comment 1.1mi, 7:16 Bike - General 1) 1.69km - 7:16(4:18/km) 110/110bpm [472b/km] 38cal Add a comment	0mi, 44:50 Bike - General 1) 0km - 1:27(0/km) 86/88bpm [INFb/km] 2) 0km - 43:23(0/km) 158/179bpm [INFb/km] 385cal Add a comment	0mi, 39:17 Cross - Strength Add a comment 0.6mi, 9:39 Run - Treadmill 1) 0.9km - 9:39(10:43/km) 118/128bpm [1264b/km] 57cal Add a comment	5.5mi, 1:49:37 Walk - General 1) 1km - 11:36(11:36/km) 110/120bpm [1275b/km] 60cal 49/64rpm 2) 1km - 10:44(10:44/km) 110/114bpm [1180b/km] 54cal 46/114rpm 3) 1km - 12:52(12:52/km) 110/123bpm [1416b/km] 57cal 42/88rpm 4) 1km - 13:53(13:53/km) 114/128bpm [1583b/km] 71cal 36/64rpm 5) 1km - 11:38(11:38/km) 114/123bpm [1327b/km] 59cal 44/115rpm 6) 1km - 13:31(13:31/km) 107/115bpm [1446b/km] 59cal 35/64rpm 7) 1km - 11:52(11:52/km) 113/120bpm [1340b/km] 54cal 35/62rpm 8) 1km - 12:17(12:17/km) 113/125bpm [1388b/km] 52cal 42/60rpm 9) 0.78km - 11:15(14:24/km) 112/130bpm [1612b/km] 50cal 34/60rpm Add a comment	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.4mi, 1:02:14 Run - General 1) 1km - 7:05(7:05/km) 158/165bpm [1118b/km] 63cal 2) 1km - 9:57(9:57/km) 154/167bpm [1533b/km] 84cal 3) 1km - 6:43(6:43/km) 166/172bpm [1114b/km] 63cal 4) 1km - 10:11(10:11/km) 157/170bpm [1599b/km] 87cal 5) 1km - 8:56(8:56/km) 159/173bpm [1419b/km] 75cal 6) 1km - 10:03(10:03/km) 156/175bpm [1567b/km] 80cal 7) 1km - 8:21(8:21/km) 160/169bpm [1337b/km] 72cal 8) 0.08km - 58(11:47/km) 165/170bpm [1944b/km] 9cal Add a comment 2.1mi, 25:03 Run - General 1) 1km - 7:44(7:44/km) 137/152bpm [1059b/km] 60cal 2) 0.32km - 2:16(7:04/km) 151/154bpm [1068b/km] 19cal 3) 0.01km - 8(9:11/km) 154/155bpm [1414b/km] 1cal 4) 0.07km - 30(6:41/km) 152/155bpm [1017b/km] 4cal 5) 0.05km - 30(9:19/km) 155/156bpm [1444b/km] 4cal 6) 0.05km - 30(9:22/km) 146/153bpm [1368b/km] 3cal 7) 0.07km - 30(6:50/km) 151/154bpm [1032b/km] 4cal 8) 0.08km - 30(6:06/km) 154/158bpm [939b/km] 4cal 9) 0.06km - 30(8:22/km) 159/161bpm [1329b/km] 4cal 10) 0.07km - 25(6:02/km) 156/157bpm [942b/km] 3cal 11) 0.07km - 30(6:48/km) 158/161bpm [1075b/km] 4cal 12) 0.07km - 30(7:12/km) 159/161bpm [1145b/km] 4cal 13) 0.07km - 30(6:44/km) 159/161bpm [1070b/km] 4cal 14) 1km - 7:12(7:12/km) 158/165bpm [1139b/km] 64cal 15) 0.39km - 2:48(7:12/km) 159/163bpm [1146b/km] 24cal Add a comment 0mi, 24:42 Cross - Strength Add a comment 0.5mi, 10:01 Run - Treadmill 1) 0.75km - 10:01(13:24/km) 103/110bpm [1380b/km] 42cal Add a comment	0mi, 51:43 Cross - Yoga Add a comment	0mi, 36:37 Bike - General 1) 0km - 36:37(0/km) 165/177bpm [INFb/km] 346cal Add a comment	0mi, 16:00 Run - General 1) 0km - 16:00(0/km) 86cal Add a comment 0.6mi, 10:03 Run - General 1) 0.91km - 10:03(11:03/km) 115/bpm [1270b/km] 86cal 5.43/0kmph Add a comment	4.2mi, 46:52 Run - General 1) 1km - 7:00(7:00/km) 154/166bpm [1078b/km] 62cal 2) 1km - 7:05(7:05/km) 160/167bpm [1133b/km] 63cal 3) 1km - 7:00(7:00/km) 164/171bpm [1149b/km] 64cal 4) 1km - 7:01(7:01/km) 167/177bpm [1172b/km] 64cal 5) 1km - 7:02(7:02/km) 167/170bpm [1174b/km] 66cal 6) 1km - 6:58(6:58/km) 166/171bpm [1156b/km] 63cal 7) 0.68km - 4:46(6:59/km) 168/175bpm [1174b/km] 44cal Add a comment 3.1mi, 53:57 Run - General 1) 0.89km - 10:00(11:14/km) 104/113bpm [1169b/km] 54cal 2) 1km - 10:11(10:11/km) 110/119bpm [1120b/km] 56cal 3) 1km - 10:40(10:40/km) 116/125bpm [1237b/km] 56cal 4) 1km - 10:25(10:25/km) 114/119bpm [1188b/km] 55cal 5) 1km - 10:57(10:57/km) 112/120bpm [1227b/km] 55cal 6) 0.14km - 1:43(12:06/km) 112/117bpm [1355b/km] 7cal Add a comment	0mi, 44:08 Cross - Yoga Add a comment 1mi, 6:43 Bike - General 1) 1.61km - 6:43(4:10/km) 120/120bpm [499b/km] 32cal Add a comment 0mi, 40:40 Cross - Strength Add a comment 0.5mi, 9:36 Run - Treadmill 1) 0.81km - 9:36(11:52/km) 108/116bpm [1282b/km] 46cal Add a comment	-

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