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Wed 8th May 2024 at 5:19pm by Mercy

Run > General
  • Time
    25:03
  • Miles
    2.12
  • Min/mi
    11:49
  • Pacing
    90.8%
  • WAVA
    47.39
  • Stride(cm)
    85
  • Cals
    206
  • Cadence
    160
  • BPM
    148
  • %MHR
    74
  • B/mi
    1750
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 137/152bpm [1059b/km] 60cal
2) 0.32km - 2:16(7:04/km) 151/154bpm [1068b/km] 19cal
3) 0.01km - 8(9:11/km) 154/155bpm [1414b/km] 1cal
4) 0.07km - 30(6:41/km) 152/155bpm [1017b/km] 4cal
5) 0.05km - 30(9:19/km) 155/156bpm [1444b/km] 4cal
6) 0.05km - 30(9:22/km) 146/153bpm [1368b/km] 3cal
7) 0.07km - 30(6:50/km) 151/154bpm [1032b/km] 4cal
8) 0.08km - 30(6:06/km) 154/158bpm [939b/km] 4cal
9) 0.06km - 30(8:22/km) 159/161bpm [1329b/km] 4cal
10) 0.07km - 25(6:02/km) 156/157bpm [942b/km] 3cal
11) 0.07km - 30(6:48/km) 158/161bpm [1075b/km] 4cal
12) 0.07km - 30(7:12/km) 159/161bpm [1145b/km] 4cal
13) 0.07km - 30(6:44/km) 159/161bpm [1070b/km] 4cal
14) 1km - 7:12(7:12/km) 158/165bpm [1139b/km] 64cal
15) 0.39km - 2:48(7:12/km) 159/163bpm [1146b/km] 24cal
7:44 2:16 8 30 30 30 30 30 30 25 30 30 30 7:12 2:48
Pin Map
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0mi in 0

Pace

38% 44% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:41 111 96-129 1629 164 120-178 0/1
0.13 1:43 48 12:43 126 122-129 1603 145 82-168 0/0
0.19 2:27 45 11:53 131 126-136 1558 153 118-168 0/0
0.25 3:16 48 12:54 140 137-144 1807 160 130-168 1/0
0.31 4:01 45 12:02 144 143-146 1734 164 162-166 1/0
0.38 4:47 46 12:13 144 143-146 1760 162 156-166 1/0
0.44 5:34 47 12:34 143 142-145 1798 164 162-168 1/1
0.50 6:21 47 12:28 141 137-145 1757 157 116-168 0/1
0.56 7:06 45 12:07 147 143-152 1781 159 120-168 0/4
0.63 7:47 41 10:51 149 148-151 1617 165 162-168 0/1
0.69 8:32 45 12:06 150 149-152 1815 160 124-166 0/0
0.75 9:16 44 11:36 152 150-153 1763 161 120-168 0/1
0.81 9:54 38 10:13 152 150-154 1554 167 166-168 1/0
0.88 10:36 42 11:07 153 151-155 1701 171 122-240 0/0
0.94 11:35 59 15:45 151 143-156 2379 158 116-176 0/0
1.00 12:15 40 10:41 150 148-153 1604 160 130-176 0/1
1.06 12:58 44 11:36 157 150-160 1822 158 126-172 0/0
1.13 13:37 39 10:24 157 156-158 1633 168 166-170 1/0
1.19 14:20 42 11:18 159 156-161 1796 158 154-164 1/0
1.25 15:00 40 10:42 159 157-160 1701 161 152-164 1/0
1.31 15:43 43 11:26 163 160-164 1863 160 148-164 1/0
1.38 16:27 44 11:48 157 155-162 1852 148 122-166 0/0
1.44 17:09 42 11:16 157 155-158 1769 163 160-166 0/1
1.50 17:53 44 11:39 158 155-160 1841 161 160-162 0/0
1.56 18:39 46 12:18 158 156-159 1944 156 130-162 1/0
1.63 19:22 43 11:29 155 154-156 1781 163 162-166 0/0
1.69 20:04 42 11:06 157 155-159 1742 163 162-164 0/0
1.75 20:46 42 11:16 159 157-161 1792 163 162-164 0/0
1.81 21:31 45 12:07 159 156-163 1927 155 122-168 0/1
1.88 22:14 43 11:28 157 156-159 1802 166 162-168 0/0
1.94 22:56 42 11:10 158 157-160 1765 167 164-168 2/1
2.00 23:43 46 12:21 159 158-162 1964 159 124-166 0/0
2.06 24:26 43 11:27 159 157-160 1820 162 162-164 0/0
2.12 25:03 37 11:22 160 159-161 1819 162 162-164 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 25:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (240 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 165 1.9 21:56 11:26
Walk 12.1 122 0.2 3:02 15:18
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 38.42% More
800m 5:30 11:05 42.23% More
1km 6:56 11:09 43.60% More
Mile 11:20 11:20 45.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 45.19
5km 37:34 12:05 47.50
5M 1:02:12 12:26 46.91
10km 1:18:19 12:36 46.69
10M 2:09:41 12:58 46.57
Half 2:52:40 13:11 45.74
20M 4:30:23 13:31 46.10
Mara 5:59:59 13:44 45.96

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