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Tue 23rd Apr 2024 at 3:40pm by Mercy

Run > General

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Time
1:30:35
Miles
6.23
Min/mi
14:32
Pacing
29.5%
WAVA
40.46
Stride(cm)
70
Cals
681
Cadence
157
BPM
151
%MHR
75.4
B/mi
2193
Asc(m)
110
Surface
Road

Notes & Comments

1) 1km - 8:01(8:01/km) 147/160bpm [1178b/km] 63cal
2) 1km - 10:30(10:30/km) 147/160bpm [1543b/km] 82cal
3) 1km - 8:28(8:28/km) 154/161bpm [1304b/km] 69cal
4) 1km - 8:41(8:41/km) 154/161bpm [1337b/km] 72cal
5) 1km - 14:22(14:22/km) 143/170bpm [2055b/km] 84cal
6) 1km - 8:12(8:12/km) 154/161bpm [1263b/km] 59cal
7) 1km - 8:26(8:26/km) 151/158bpm [1272b/km] 64cal
8) 1km - 7:43(7:43/km) 154/160bpm [1188b/km] 62cal
9) 1km - 8:02(8:02/km) 156/162bpm [1252b/km] 63cal
10) 1km - 7:58(7:58/km) 154/162bpm [1226b/km] 62cal
11) 0.02km - 13(10:03/km) 148/151bpm [1488b/km] 1cal

8:01 10:30 8:28 8:41 14:22 8:12 8:26 7:43 8:02 7:58 13

Pin Map

bike

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:49	134 108-152	1851	160 106-174	2/2
0.50	6:28	3:01	12:04	154 147-159	1859	163 156-168	3/4
0.75	11:26	4:58	19:51	143 118-157	2838	156 104-172	1/4
1.00	15:20	3:54	15:37	152 139-158	2374	160 116-170	2/1
1.25	18:34	3:14	12:55	152 140-160	1964	158 114-170	2/2
1.50	22:19	3:45	15:00	154 147-161	2309	154 116-170	2/1
1.75	25:30	3:11	12:43	155 151-160	1971	156 118-164	2/2
2.00	29:24	3:54	15:37	151 138-157	2357	158 118-168	2/1
2.25	32:31	3:07	12:30	157 152-161	1961	158 122-164	2/2
2.50	35:49	3:18	13:13	153 145-159	2021	151 114-166	2/1
2.75	39:03	3:13	12:52	161 154-169	2072	158 114-164	2/1
3.00	48:31	9:28	37:53	138 112-163	5229	143 106-164	2/1
3.25	51:50	3:19	13:16	154 144-161	2043	161 106-168	6/5
3.50	55:15	3:25	13:42	153 148-159	2096	154 118-168	3/2
3.75	58:31	3:15	13:01	153 149-157	1991	160 120-166	2/4
4.00	1:01:45	3:14	12:58	153 149-158	1984	160 142-164	2/3
4.25	1:05:03	3:18	13:10	148 142-155	1949	154 116-164	3/2
4.50	1:08:30	3:28	13:50	151 143-157	2090	158 118-174	2/3
4.75	1:11:37	3:07	12:27	153 150-157	1905	161 156-164	2/2
5.00	1:14:44	3:07	12:29	154 148-158	1923	162 158-164	4/5
5.25	1:17:53	3:09	12:36	155 148-160	1952	160 156-162	4/4
5.50	1:21:08	3:15	13:00	157 150-162	2040	153 116-164	3/3
5.75	1:24:24	3:16	13:05	156 149-161	2040	159 120-238	9/4
6.00	1:27:35	3:11	12:43	155 148-161	1971	155 116-164	2/4
6.23	1:30:34	2:59	13:09	150 145-153	1972	160 152-166	4/4

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 11m, Flat prediction 1:30:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	162	5.7	1:14:59	13:04
Walk	10.7	120	0.5	9:39	19:45
Still	6.6	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	34.76%	More
800m	6:04	12:13	38.30%	More
1km	7:34	12:11	39.91%	More
Mile	12:25	12:25	41.13%	More
5k	40:20	12:59	44.24%	More
5 miles	1:12:07	14:25	40.46%	More
10k	1:30:12	14:31	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	39.18
5km	43:20	13:57	41.18
5M	1:11:45	14:21	40.67
10km	1:30:20	14:32	40.48
10M	2:29:35	14:58	40.38
Half	3:19:10	15:12	39.66
20M	5:11:53	15:36	39.97
Mara	6:55:14	15:51	39.84

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