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Sat 20th Apr 2024 at 7:06am by Mercy

Run > Treadmill

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Time
10:01
Miles
0.58
Min/mi
17:16
Pacing
0%
WAVA
28.08
Stride(cm)
66
Cals
62
Cadence
143
BPM
116
%MHR
57.9
B/mi
2000
Surface
Treadmill

treadmill

Notes & Comments

1) 0.94km - 10:01(10:39/km) 119/141bpm [1267b/km] 62cal

10:01

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:16	88 78-103	2752	131 116-156
0.13	2:46	49	13:07	120 107-130	1574	159 156-162
0.19	3:55	1:09	18:16	128 121-134	2338	129 122-160
0.25	4:50	55	14:39	130 122-136	1904	160 158-162
0.31	5:48	59	15:37	131 125-138	2046	129 122-158
0.38	6:52	1:03	16:50	117 114-122	1970	125 122-126
0.44	7:46	54	14:31	124 111-135	1801	160 158-162
0.50	8:30	44	11:37	138 134-141	1603	159 158-160
0.56	9:34	1:05	17:17	134 127-140	2315	136 124-160
0.58	10:02	28	20:32	118 114-124	2423	123 122-124

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	158	0.3	4:21	13:13
Walk	53.6	123	0.3	5:23	21:04
Still	3.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	28.97%	More
800m	7:20	14:44	31.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	28.61
5km	59:20	19:06	30.07
5M	1:38:16	19:39	29.69
10km	2:03:43	19:55	29.56
10M	3:24:53	20:29	29.48
Half	4:32:46	20:49	28.96
20M	7:07:09	21:21	29.18
Mara	9:28:42	21:42	29.09

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