Sun 28th Apr 2024 at 9:34am by Mercy

Run > General

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Time
1:17:19
Miles
6.38
Min/mi
12:07
Pacing
69.3%
WAVA
48.65
Stride(cm)
83
Cals
712
Cadence
160
BPM
169
%MHR
84.4
B/mi
2047
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 151/160bpm [1004b/km] 59cal
2) 1km - 6:26(6:26/km) 152/161bpm [977b/km] 57cal
3) 1km - 6:51(6:51/km) 160/180bpm [1095b/km] 62cal
4) 1km - 7:15(7:15/km) 175/181bpm [1269b/km] 68cal
5) 1km - 9:52(9:52/km) 181/195bpm [1785b/km] 101cal
6) 1km - 8:57(8:57/km) 174/188bpm [1556b/km] 83cal
7) 1km - 7:47(7:47/km) 173/181bpm [1347b/km] 67cal
8) 1km - 7:42(7:42/km) 171/180bpm [1318b/km] 66cal
9) 1km - 7:03(7:03/km) 168/177bpm [1185b/km] 64cal
10) 1km - 6:54(6:54/km) 173/180bpm [1194b/km] 66cal
11) 0.27km - 1:54(7:08/km) 179/181bpm [1278b/km] 19cal

6:39 6:26 6:51 7:15 9:52 8:57 7:47 7:42 7:03 6:54 1:54

Pin Map

0mi in 0

Pace

36%

32%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	137 96-157	1458	168 104-176	2/5
0.50	5:25	2:45	11:02	154 150-158	1699	168 164-174	10/3
0.75	7:56	2:31	10:02	156 149-160	1566	171 166-174	4/7
1.00	10:29	2:34	10:15	152 148-156	1558	170 166-174	5/6
1.25	13:08	2:39	10:35	151 145-154	1598	167 126-176	4/4
1.50	15:44	2:36	10:26	156 152-159	1627	170 168-172	4/7
1.75	18:30	2:45	11:02	161 153-167	1776	167 132-174	3/2
2.00	21:33	3:03	12:11	173 162-180	2107	155 114-170	5/5
2.25	24:25	2:53	11:31	175 166-180	2015	153 122-170	4/7
2.50	27:19	2:53	11:34	173 170-178	2000	157 128-178	10/7
2.75	30:47	3:28	13:53	177 172-185	2458	153 84-174	15/1
3.00	35:44	4:57	19:47	181 166-195	3582	148 84-170	4/10
3.25	39:15	3:31	14:02	176 154-194	2471	137 74-172	4/8
3.50	43:09	3:54	15:37	173 159-187	2703	159 114-176	0/8
3.75	46:15	3:06	12:25	177 168-185	2198	160 126-172	4/5
4.00	49:26	3:11	12:42	171 161-179	2172	160 116-176	7/7
4.25	52:35	3:09	12:35	175 170-180	2203	158 128-170	8/4
4.50	55:41	3:07	12:27	174 165-180	2167	155 124-172	7/7
4.75	58:52	3:10	12:41	170 161-179	2156	163 128-172	6/4
5.00	1:01:49	2:58	11:50	170 161-177	2012	162 128-174	6/5
5.25	1:04:44	2:55	11:41	167 160-171	1951	167 124-172	5/5
5.50	1:07:27	2:42	10:49	169 163-177	1828	166 130-176	4/5
5.75	1:10:19	2:52	11:30	172 166-177	1977	165 124-172	5/4
6.00	1:13:02	2:43	10:54	171 162-178	1863	167 162-172	5/4
6.25	1:15:49	2:47	11:08	177 172-180	1970	166 162-172	6/11
6.38	1:17:20	1:31	11:41	180 178-181	2102	166 162-170	4/1

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	20:26
See your biggest climbs

Cadence

160 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	167	5.6	1:04:37	11:31
Walk	15.3	122	0.8	11:51	15:21
Still	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.55%	More
800m	5:02	10:08	46.16%	More
1km	6:20	10:11	47.72%	More
Mile	10:18	10:18	49.56%	More
5k	37:01	11:55	48.21%	More
5 miles	1:01:49	12:22	47.21%	More
10k	1:15:23	12:08	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	47.07
5km	36:04	11:37	49.47
5M	59:43	11:57	48.86
10km	1:15:11	12:06	48.64
10M	2:04:30	12:27	48.51
Half	2:45:45	12:39	47.65
20M	4:19:34	12:59	48.03
Mara	5:45:35	13:11	47.87

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