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Sun 5th May 2024 at 5:33am by Mercy

Walk > General

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Time
1:49:37
Miles
5.46
Min/mi
20:05
Pacing
0%
Stride(cm)
70
Cals
516
Cadence
115
BPM
112
%MHR
55.8
B/mi
2242
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 11:36(11:36/km) 110/120bpm [1275b/km] 60cal 49/64rpm
2) 1km - 10:44(10:44/km) 110/114bpm [1180b/km] 54cal 46/114rpm
3) 1km - 12:52(12:52/km) 110/123bpm [1416b/km] 57cal 42/88rpm
4) 1km - 13:53(13:53/km) 114/128bpm [1583b/km] 71cal 36/64rpm
5) 1km - 11:38(11:38/km) 114/123bpm [1327b/km] 59cal 44/115rpm
6) 1km - 13:31(13:31/km) 107/115bpm [1446b/km] 59cal 35/64rpm
7) 1km - 11:52(11:52/km) 113/120bpm [1340b/km] 54cal 35/62rpm
8) 1km - 12:17(12:17/km) 113/125bpm [1388b/km] 52cal 42/60rpm
9) 0.78km - 11:15(14:24/km) 112/130bpm [1612b/km] 50cal 34/60rpm

11:36 10:44 12:52 13:53 11:38 13:31 11:52 12:17 11:15

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:28	110 96-118	2141	118 110-122	13/1
0.50	9:21	4:29	17:54	109 101-119	1952	116 110-124	6/5
0.75	13:53	4:32	18:09	111 106-116	2014	117 108-124	5/0
1.00	18:07	4:14	16:56	111 106-114	1880	120 114-228	1/2
1.25	22:28	4:21	17:24	109 102-112	1897	118 112-132	2/5
1.50	27:00	4:32	18:07	110 105-116	1994	116 108-124	6/3
1.75	33:05	6:06	24:22	108 89-122	2632	121 96-176	9/7
2.00	37:57	4:52	19:27	113 105-124	2197	114 110-122	6/8
2.25	42:58	5:01	20:05	110 99-116	2210	114 84-122	13/0
2.50	49:16	6:18	25:11	119 102-128	2996	112 98-120	16/0
2.75	53:59	4:43	18:51	113 106-121	2131	114 104-122	8/5
3.00	58:37	4:38	18:32	114 107-121	2112	114 36-230	8/0
3.25	1:04:40	6:03	24:13	108 92-118	2615	114 98-128	10/0
3.50	1:09:36	4:56	19:43	108 99-113	2129	113 108-126	3/3
3.75	1:14:38	5:02	20:09	108 96-115	2176	113 80-116	3/2
4.00	1:19:35	4:57	19:48	115 109-120	2276	113 96-124	4/3
4.25	1:24:15	4:41	18:43	113 107-119	2115	114 106-122	3/3
4.50	1:29:11	4:56	19:43	116 110-125	2287	113 106-118	3/4
4.75	1:33:57	4:46	19:02	113 106-121	2151	112 104-118	1/14
5.00	1:39:04	5:07	20:28	111 97-117	2272	113 106-118	11/8
5.25	1:44:53	5:49	23:17	116 100-130	2700	113 100-120	9/2
5.46	1:49:38	4:45	23:07	107 101-116	2474	111 90-120	2/4

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	23:22
27 1.7%	20:18
19 4.7%	24:04
12 2.2%	18:53
See your biggest climbs

Cadence

115 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:28	17:02	More
1km	10:37	17:05	More
Mile	17:32	17:32	More
5k	1:00:44	19:33	More
5 miles	1:38:49	19:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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