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Sun 21st Apr 2024 at 2:06pm by Mercy

Walk > General

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Time
1:00:22
Miles
2.81
Min/mi
21:29
Pacing
0%
Stride(cm)
66
Cals
266
Cadence
114
BPM
106
%MHR
53.1
B/mi
2283
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:36(14:36/km) 105/118bpm [1534b/km] 62cal 36/63rpm
2) 1km - 12:07(12:07/km) 108/120bpm [1308b/km] 54cal 44/61rpm
3) 1km - 12:46(12:46/km) 110/136bpm [1404b/km] 61cal 39/61rpm
4) 1km - 14:19(14:19/km) 104/117bpm [1488b/km] 62cal 40/63rpm
5) 0.53km - 6:34(12:29/km) 101/108bpm [1260b/km] 27cal 50/61rpm

14:36 12:07 12:46 14:19 6:34

Pin Map

0mi in 0

Pace

13%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:21	4:21	34:49	103 88-117	3586	111 82-120	6/5
0.25	7:08	2:47	22:12	102 87-115	2265	112 108-116	2/2
0.38	9:44	2:37	20:54	105 95-113	2195	114 104-122	6/6
0.50	12:14	2:30	19:56	111 107-117	2213	117 106-124	6/3
0.63	14:40	2:26	19:30	111 105-118	2165	117 112-126	8/7
0.75	17:12	2:31	20:10	115 108-120	2319	114 110-116	7/7
0.88	19:38	2:27	19:34	106 100-110	2074	114 110-118	5/8
1.00	22:03	2:25	19:22	103 93-111	1994	115 110-118	5/4
1.13	24:29	2:25	19:21	106 99-113	2051	115 110-118	6/7
1.25	26:51	2:22	19:00	109 105-116	2070	117 114-120	7/8
1.38	29:13	2:22	18:59	106 101-110	2012	114 104-120	8/6
1.50	31:39	2:26	19:25	107 101-111	2077	113 110-118	5/5
1.63	34:52	3:13	25:47	123 104-136	3171	105 90-114	8/8
1.75	37:18	2:25	19:22	106 102-110	2053	111 98-116	11/1
1.88	39:41	2:24	19:11	104 100-108	1995	114 104-116	5/3
2.00	42:03	2:22	18:56	105 98-112	1987	115 112-116	3/4
2.13	46:38	4:35	36:39	104 95-110	3811	109 96-124	5/3
2.25	49:13	2:35	20:37	108 95-115	2227	115 106-126	8/2
2.38	51:37	2:24	19:09	105 93-116	2010	118 112-124	2/4
2.50	54:06	2:30	19:58	99 96-103	1977	116 104-124	0/10
2.63	56:35	2:29	19:49	99 94-107	1962	116 112-122	0/8
2.75	59:05	2:30	20:00	101 96-106	2019	114 108-120	3/3
2.81	1:00:22	1:17	20:31	102 98-107	2092	112 100-116	3/2

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	22:08
See your biggest climbs

Cadence

114 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:30	19:06	More
1km	11:56	19:12	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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