Rickynzx
M55 Ayrshire
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Miles
1158 -
Miles
3
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 4mi | 38:17 |
7th May
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General | 1.3mi | 10:42 |
5th May
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General | 12.4mi | 1:35:17 |
5th May
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General | 0.9mi | 7:33 |
4th May
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General | 6.6mi | 54:53 |
12 Month Benchmarks | Run |
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Mile | 6:34 |
5k | 21:04 |
5mi | 35:30 |
10k | 44:25 |
10mi | 1:12:12 |
Half | 1:35:28 |
20mi | 2:35:08 |
Mara | 3:24:54 |
50k | 6:16:41 |
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