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Sat 20th Apr 2024 at 9:10am by Rickynzx

Run > General

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Time
48:06
Miles
6.20
Min/mi
7:45
Pacing
0%
WAVA
64.93
Stride(cm)
119
Cals
673
Cadence
175
BPM
144
B/mi
1121
Asc(m)
99
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 135/149bpm [1052b/mi] 107cal
2) 1mi - 8:08(8:08/mi) 141/151bpm [1148b/mi] 111cal
3) 1mi - 7:21(7:21/mi) 152/155bpm [1118b/mi] 108cal
4) 1mi - 7:26(7:26/mi) 155/159bpm [1152b/mi] 108cal
5) 1mi - 7:33(7:33/mi) 149/162bpm [1126b/mi] 106cal
6) 1mi - 8:07(8:07/mi) 145/149bpm [1177b/mi] 111cal
7) 0.2mi - 1:42(8:25/mi) 141/149bpm [1186b/mi] 22cal

7:48 8:08 7:21 7:26 7:33 8:07 1:42

Pace

12%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +3	7:55	117 78-133	927	168 112-176	7/11
0.50	3:54	1:55	7:41	133 128-137	1022	172 168-174	20/20
0.75	5:50	1:56	7:45	143 136-148	1109	171 168-176	30/29
1.00	7:50	2:00	7:59	146 142-148	1165	171 168-174	22/22
1.25	9:54	2:04	8:17	149 148-151	1234	173 168-178	18/17
1.50	12:03	2:09	8:35	144 139-149	1237	170 130-180	22/19
1.75	22:48	10:45 +8:59	42:59	126 83-148	5415	172 162-180	26/29
2.00	24:58	2:10	8:40	145 136-151	1257	177 174-180	21/23
2.25	26:49	1:52	7:26	148 142-150	1101	177 174-182	15/15
2.50	28:38	1:48	7:13	153 150-155	1105	179 176-184	11/13
2.75	30:29	1:51	7:24	154 153-155	1139	179 176-184	17/15
3.00	32:19	1:50	7:22	153 150-155	1126	178 176-184	19/16
3.25	34:09	1:50	7:21	154 152-158	1132	178 172-186	19/21
3.50	36:01	1:52	7:28	154 151-157	1149	176 172-178	17/17
3.75	37:54	1:52	7:30	156 154-157	1169	177 174-186	12/13
4.00	39:45	1:52	7:27	157 155-158	1169	177 174-186	15/17
4.25	41:31	1:46	7:02	159 157-161	1119	176 174-184	14/15
4.50	43:20	1:49	7:14	158 154-161	1143	177 172-186	11/10
4.75	50:09	6:49 +5:01	27:17	147 98-161	4010	178 154-188	6/5
5.00	52:20	2:11	8:44	133 119-140	1162	175 164-180	8/6
5.25	54:20	2:00	8:00	144 140-146	1152	177 168-188	6/8
5.50	56:29	2:09	8:38	145 142-147	1252	177 172-182	4/5
5.75	58:28	1:59	7:57	144 137-148	1145	180 176-184	6/7
6.00	1:00:27	1:58	7:54	148 146-149	1169	179 178-184	5/5
6.20	1:02:29	2:02 +20	10:08	140 137-148	1420	175 172-178	4/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 11m, Flat prediction 48:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	6.2	57:00	10:04
Walk	0.2	121	0	7	14:55
Still	0.0	-	-	1	-
Pause	7.9	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.72%	More
800m	3:31	7:04	57.98%	More
1km	4:24	7:04	60.39%	More
Mile	7:11	7:11	62.67%	More
5k	22:54	7:22	67.00%	More
5 miles	52:15	10:27	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:07	7:26	66.37
5M	38:18	7:40	65.36
10km	48:13	7:46	64.90
10M	1:19:50	7:59	64.87
Half	1:46:18	8:07	64.00
20M	2:46:27	8:19	64.77
Mara	3:41:37	8:28	64.87

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