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Sat 4th May 2024 at 9:15am by Rickynzx

Run > General

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Time
54:53
Miles
6.61
Min/mi
8:18
Pacing
0%
WAVA
60.85
Stride(cm)
113
Cals
710
Cadence
172
BPM
141
B/mi
1171
Asc(m)
135
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 140/154bpm [1068b/mi] 104cal
2) 1mi - 7:47(7:47/mi) 142/155bpm [1105b/mi] 104cal
3) 1mi - 7:35(7:35/mi) 149/157bpm [1129b/mi] 107cal
4) 1mi - 7:13(7:13/mi) 157/160bpm [1132b/mi] 107cal
5) 1mi - 8:14(8:14/mi) 146/165bpm [1202b/mi] 110cal
6) 1mi - 9:59(9:59/mi) 134/152bpm [1339b/mi] 115cal
7) 0.61mi - 6:28(10:38/mi) 121/147bpm [1287b/mi] 63cal

7:38 7:47 7:35 7:13 8:14 9:59 6:28

Pace

12%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	119 76-143	889	172 106-178	24/26
0.50	3:49	1:57	7:46	145 142-147	1127	171 164-176	33/33
0.75	5:42	1:53	7:32	147 137-150	1107	172 170-176	37/34
1.00	7:38	1:57	7:47	150 148-153	1166	175 172-180	32/39
1.25	9:29	1:51	7:23	154 150-155	1138	174 172-178	40/48
1.50	11:21	1:52	7:30	152 148-154	1139	171 166-180	47/42
1.75	17:53	6:31 +4:28	26:05	124 90-153	3235	171 166-178	32/28
2.00	19:53	2:00	8:02	140 135-145	1125	175 170-178	35/34
2.25	21:53	2:00	7:59	144 143-146	1150	174 168-180	22/22
2.50	23:52	1:59	7:57	143 142-145	1136	174 172-178	20/22
2.75	25:40	1:48	7:10	153 145-155	1097	177 172-186	17/17
3.00	27:28	1:48	7:13	155 154-157	1119	176 172-180	10/10
3.25	29:15	1:47	7:09	155 151-158	1109	176 174-180	5/6
3.50	31:03	1:47	7:09	157 154-158	1123	177 174-180	2/2
3.75	32:52	1:50	7:19	158 156-160	1155	176 174-180	1/2
4.00	34:40	1:48	7:13	158 157-160	1140	176 174-178	1/2
4.25	36:27	1:46	7:06	159 154-161	1128	176 174-182	2/1
4.50	38:12	1:45	7:02	161 160-163	1131	179 176-184	1/1
4.75	1:07:22	29:09 +27:06	1:56:37	131 84-164	15277	170 154-190	2/3
5.00	1:13:39	6:18 +3:42	25:11	130 89-149	3273	163 98-172	2/1
5.25	1:15:54	2:15 +6	8:59	130 102-144	1168	170 160-174	1/2
5.50	1:17:48	1:54	7:36	146 142-150	1109	173 170-178	4/2
5.75	1:19:41	1:53	7:33	149 148-150	1126	174 170-178	1/1
6.00	1:23:50	4:08	16:34	125 93-151	2070	148 84-180	1/2
6.25	1:27:16	3:26	13:45	116 88-145	1595	168 84-182	1/2
6.50	1:29:37	2:21 +22	9:26	142 131-147	1339	171 136-178	2/1
6.61	1:34:01	4:24 +3:23	41:08	120 101-132	4935	173 166-178	1/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 19m, Flat prediction 54:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	173	6.6	49:43	12:59
Walk	6.6	105	0.1	8:31	2:36:43
Still	0.3	-	-	23	-
Pause	27.4	-	-	35:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.10%	More
800m	3:28	6:58	58.87%	More
1km	4:21	7:00	61.08%	More
Mile	7:04	7:04	63.77%	More
5k	23:03	7:25	66.54%	More
5 miles	1:13:40	14:44	33.98%	More
10k	1:26:55	13:59	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:39	7:56	62.24
5M	40:50	8:10	61.31
10km	51:24	8:16	60.88
10M	1:25:07	8:31	60.84
Half	1:53:20	8:39	60.03
20M	2:57:28	8:52	60.75
Mara	3:56:17	9:01	60.84

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