Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:46pm by Rickynzx

Run > General
  • Time
    1:24:14
  • Miles
    9.32
  • Min/mi
    9:02
  • Pacing
    0%
  • WAVA
    57.07
  • Stride(cm)
    105
  • Cals
    1014
  • Cadence
    169
  • BPM
    132
  • B/mi
    1195
  • Asc(m)
    530
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 140/155bpm [1156b/mi] 107cal
2) 1mi - 9:11(9:11/mi) 135/148bpm [1241b/mi] 113cal
3) 1mi - 9:22(9:22/mi) 129/140bpm [1209b/mi] 111cal
4) 1mi - 9:09(9:09/mi) 133/137bpm [1217b/mi] 112cal
5) 1mi - 9:07(9:07/mi) 131/137bpm [1193b/mi] 110cal
6) 1mi - 9:14(9:14/mi) 131/142bpm [1210b/mi] 107cal
7) 1mi - 8:53(8:53/mi) 130/139bpm [1155b/mi] 106cal
8) 1mi - 9:10(9:10/mi) 129/137bpm [1183b/mi] 106cal
9) 1mi - 9:16(9:16/mi) 135/149bpm [1251b/mi] 107cal
10) 0.32mi - 2:35(8:08/mi) 133/156bpm [1081b/mi] 35cal
8:16 9:11 9:22 9:09 9:07 9:14 8:53 9:10 9:16 2:35

Pace

13% 16% 57% 13% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 125 86-146 935 167 140-174 37/39
0.50 4:13 2:21 9:22 146 132-155 1369 162 82-170 34/39
0.75 6:15 2:02 8:09 141 132-143 1148 169 166-172 44/40
1.00 8:17 2:02 8:07 144 140-146 1169 170 168-172 38/37
1.25 10:15 1:59 7:55 145 140-148 1147 171 166-178 42/41
1.50 27:57 17:42 +15:21 1:10:47 131 90-148 9272 167 162-178 50/46
1.75 30:32 2:35 10:20 131 124-136 1353 165 160-172 45/45
2.00 32:49 2:17 9:07 134 132-137 1223 169 166-172 45/51
2.25 36:04 3:15 +44 13:00 127 106-136 1650 166 158-172 50/53
2.50 38:20 2:16 9:05 134 130-140 1218 168 166-174 45/43
2.75 40:34 2:14 8:55 136 134-137 1212 170 168-172 51/54
3.00 44:51 4:17 +1:56 17:08 122 95-139 2091 166 150-172 47/45
3.25 47:10 2:19 9:16 130 126-134 1205 170 162-176 51/53
3.50 49:24 2:14 8:56 135 132-136 1206 169 166-172 53/58
3.75 51:41 2:17 9:08 135 131-137 1232 169 166-172 57/57
4.00 55:54 4:13 +1:54 16:51 131 90-137 2208 169 162-172 42/43
4.25 58:11 2:17 9:09 127 105-135 1162 167 164-170 42/43
4.50 1:00:31 2:20 9:19 131 129-133 1221 167 164-170 53/51
4.75 1:02:46 2:15 9:01 132 129-136 1190 169 166-174 51/49
5.00 1:05:00 2:15 8:59 135 131-137 1212 169 164-176 57/54
5.25 1:07:21 2:20 9:22 137 131-142 1283 169 164-174 47/36
5.50 1:13:02 5:41 +3:21 22:43 125 89-137 2839 170 164-174 53/51
5.75 1:15:21 2:20 9:18 131 124-133 1219 171 168-174 33/27
6.00 1:17:36 2:15 9:00 132 128-135 1189 172 168-176 38/31
6.25 1:19:47 2:10 8:41 134 131-136 1164 173 166-178 43/49
6.50 1:25:08 5:21 +3:05 21:26 124 88-139 2657 172 168-176 34/35
6.75 1:27:38 2:30 +14 10:00 132 122-137 1321 170 160-176 41/40
7.00 1:29:49 2:11 8:42 130 122-137 1132 172 166-176 46/44
7.25 1:32:02 2:13 8:53 134 132-136 1190 172 166-174 44/46
7.50 1:34:18 2:16 9:06 133 128-136 1210 171 166-174 32/43
7.75 1:39:42 5:24 +3:10 21:35 125 92-137 2698 172 166-178 34/33
8.00 1:48:38 8:56 +6:29 35:43 122 88-136 4357 168 96-174 41/36
8.25 1:50:56 2:18 9:12 141 131-149 1298 172 168-176 37/38
8.50 1:53:18 2:22 9:27 143 139-147 1352 173 170-176 42/44
8.75 1:55:40 2:22 9:29 133 124-147 1261 171 168-174 49/50
9.00 1:58:55 3:15 +1:01 13:01 121 115-131 1575 171 164-182 36/46
9.25 2:05:20 6:25 +4:29 25:41 129 109-144 3314 173 94-180 34/31
9.32 2:05:59 39 9:31 151 142-155 1437 174 170-176 5/8

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 530m, Range 25m, Flat prediction 1:24:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 169 9.3 1:39:42 11:51
Walk 11.5 119 0 15:45 12:11:57
Still 0.1 - - 9 -
Pause 7.6 - - 10:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.29% More
800m 3:58 7:58 51.42% More
1km 4:59 8:01 53.32% More
Mile 8:09 8:09 55.30% More
5k 32:13 10:22 47.61% More
5 miles 54:07 10:49 46.25% More
10k 1:08:07 10:58 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.02
5km 26:17 8:28 58.37
5M 43:32 8:42 57.51
10km 54:49 8:49 57.09
10M 1:30:46 9:05 57.06
Half 2:00:50 9:13 56.30
20M 3:09:14 9:28 56.97
Mara 4:11:57 9:37 57.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,564 Fetchies!
Already a Fetchie? Sign in here